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How To Get Rid Of Diaper Rash In Baby

Problem diaper rash is common in babies, but there are some tips to get rid of it. Diaper rash is an inflammation in the diaper-covered area, such as around the genitals, buttocks, and inner groin. Usually reddish with light abrasions and itching. Diaper rash occurs because there is friction between the diapers with baby's skin. Diaper rash is most common in infants under the age of 15 months, in which the outer layer of skin is still very thin and vulnerable to irritation. The elderly who are not able to control urination can also develop a diaper rash, but this rarely happens because the skin is thicker than the baby. Diaper rash is usually not serious, but it can cause the baby to be uncomfortable.


Symptoms of diaper rash


Symptoms of diaper rash include redness, swollen skin on the buttocks, thighs, and genitals. In mild cases the skin becomes red. In cases of more severe pain may occur. Mild cases disappear within 3 to 4 days without treatment. If the rash persists or reappears after treatment, consult your doctor.

Cause of diaper rash


Many years, diaper rash associated with a variety of cases such as teething, diet, and ammonia in the urine. However, experts now believe it is caused by the following things:
  • Too humid
  • Injury or friction
  • Skin, prolonged exposure to urine, feces, or both
  • Fungal infections
  • Bacterial infection
  • Allergic reaction to diaper material
When the skin is wet for too long, the skin layer that protects the skin starts to break down. When wet skin is rubbed, also more easily damaged. Humid due to a full diaper can be harmful to the baby's skin and makes it easier to be injured. When this happens, it can be a diaper rash. Further friction between the moist folds of skin that makes rash became more severe. This is what causes diaper rash is often formed in the skin folds of the neck and upper thigh.

More than half of infants aged 4 months to 15 months, had, diaper rash at least once in 2 months. Diaper rash is more common in the following circumstances:
  1. Once baby gets older, mostly between the ages of 8-10 months
  2. If the baby is not kept clean and dry
  3. If the baby is frequent bowel movements, especially if the stools remain in the diaper all night.
  4. When babies start eating solid food
  5. When the baby is taking antibiotics or who are breast-feeding infants whose mothers received antibiotics.
Infants who consume antibiotics easier suffers diaper rash caused by yeast infection. Fungus infects the weak skin and causes a bright red rash with red spots on the edges. You can treat these complaints with consult a doctor.

Tips to get rid of diaper rash


1. Change the diaper as often as possible. Change the diaper as soon as the child urinate or defecate. This prevents moisture in the skin. Use diapers with loose, clean the diaper area gently with water. You do not need to use soap every time you change a diaper or every bowel movement. (Babies who are breastfed can defecate as much as 8 times per day). Use soap only when the stool is not easy to get out.

2. Use clean water to clean the diaper area every diaper change. Use running water so you can clean and rinse without rubbing is not necessary.

3. Pat dry, let the area in the open air so that it is completely dry.   

4. Do not use baby powder or talc because it can cause problems with your baby's breathing.
Avoid always clean up with a paper towel to dry the skin. Alcohol or perfume in these products can irritate baby's skin.

5. Use a thin layer of ointment, or protective creams (such as those containing zinx ixide or petrolatum) that you can buy in pharmacies to form a protective layer on the skin. This ointment is usually thick and sticky and not lost, all at the next diaper change. Keep in mind loud scratching or rubbing will only further aggravate the damage to the skin.
Consult your doctor if the rash:
  • Blisters or pus contained
  • Does not disappear within 48 to 72 hours
  • Become more severe
6. Use creams containing steroids only if your doctor recommends. The cream is rarely necessary and may be harmful

Which type of diaper should be used?


There are many brands of diapers. Diapers made ​​of cloth or disposable materials. After use cloth diapers can be washed and reused, whereas disposable diapers can be discarded after use.

Research suggests that diaper rash is less common in the use of disposable diapers. In children who use highly absorbent disposable diapers tend to lower the number of diaper rash. Regardless of the type of diaper you use, diaper rash infrequent or mild if you frequently change the diapers. If you use cloth diapers, you can use a protective layer (stay dry liner) on the inside to keep baby drier. Using cloth diapers, disposable diapers or both, always replace when necessary to keep your baby clean, dry, and healthy.

How To Get Rid of Stretch Mark By Natural Ways

Get annoyed with the appearance of stretch marks that damage the skin? Before looking for a way to get rid of it, learn first how stretch marks are formed and anyone who could potentially get it. Stretch marks are white streaks appear because the skin loses its elasticity due to the maximum stretch. When you are pregnant, the skin stretched very big stomach in quick time. In addition, the hormone glucocorticoids also affect the dermis (middle layer of skin) to produce collagen and elastic fibers. Finally, the fibers lose their elasticity making the skin broke even thinner.

There is a flurry of factors that affect the appearance of stretch marks such as heredity, hormones, nutrition, and hydration that occurs while you are pregnant. On almost all women who are pregnant, stretch marks can not be circumvented. Usually this will show up as 4-5 months gestation. It is a natural thing for a pregnant woman will experience abdominal enlargement as a sign of the growing fetus in the womb. Actually, in pregnant women who have given birth, stretch marks will fade after giving birth, but in general it can not be lost 100% because it happened tear at the subcutaneous tissue. That is why the emergence of stretch marks be something scary for pregnant women.


Causes of Stretch Mark


Stretch marks are usually caused by enlargement of the body that make the skin stretch. Certain hormones also play a role in its formation. Here is some common causes.
• Pregnancy: During pregnancy, the abdominal wall stretch to accommodate the enlarging uterus. Stretch marks usually begins to form in the second trimester of pregnancy in about 50% of pregnant women.
• Obesity: cause weight gain excessive fat accumulation that stretch the skin.
• Puberty: During puberty, there is an increase in fat deposits and body surface area caused by the activity of growth hormone. Approximately 70% of girls aged 10-16 years affected, while only 40% of young men aged 14-20 years who are affected.
• Cushing's syndrome: adrenal hormone secretion disorder is caused obesity that stretch the skin.
• Bodybuilding: stretching of the skin caused by the enlargement of muscle size.
• Edema: edema is the accumulation of fluid in the space between cells that can occur in all parts of the body. Edema due to kidney and liver disease can stretch the abdominal skin.
• Body weight: increase or rapid weight.
• Corticosteroid cream or lotion: corticosteroid drugs are used to reduce inflammation in the skin can reduce the amount of collagen in the skin. Collagen is a protein in the dermis which is required to maintain skin elasticity. Collagen deficiency increases the risk of the formation of stretch marks.
• Other: all conditions that inhibit the synthesis of collagen in the skin.

Tips For Getting rid of Stretch Mark


1. Diligently applying olive oil, sunflower seed oil and non-allergenic moisturizer after bathing safe.
2. Consumption of foods that contain enough vitamin A, C and E to keep skin fresh,
3. meet the needs of protein especially albumin sufficient for skin collagen awake during pregnancy. Examples of the menu is pretty much containing albumin and egg white catfish. Fresh fruits for sources of natural vitamins like oranges, strawberries, tomatoes and so on.
4. Inadequate drinking water needs to keep skin fresh and elastic.
5. For women who are not pregnant should avoid obesity or sudden weight gain and improve healthy lifestyles by rearranging the schedule of physical exercise,
6. Notice diligently consume diet foods and drinks that contain vitamin A. C and E.
7. Use a safe skin moisturizer on the body. As far as possible do not use medicine containing steroid medication in the long term.
8. Further action to tackle strechmark technique can be done with microdermabrasion, chemical peels and laser surgery by a dermatologist. But this is not recommended for pregnant and nursing mothers, as it can harm the unborn baby.

Home Remedies To Get rid of Stretch Mark


Vitamin E
Full body massage with oil which is rich in vitamin E before bathing. If you run out of oil, halved vitamin E capsule and apply directly to your skin. It works just the same. In addition, eating foods rich in vitamin E as well as soy beans, carrots, red or yellow peppers, tomatoes, and oatmeal.

Cocoa butter
Apply lotion rich in cocoa butter all over the surface of the skin. The content is powerful to disguise stretch marks. Apply cocoa butter as much as 3-4 times a day, especially after bathing. Because, at that time the skin is still damp so that the lotion, will be more easily absorbed by the skin.

Milk and egg white
In addition to vitamin E and cocoa butter, milk and egg white also has properties to get rid of stretch marks. If you can not bear smell of egg white, add a few drops of vitamin E oil, lavender, castor, or almond, then apply the mixture to the surface of the skin as a mask. Let stand for 15-20 minutes before washing. Then, rub cocoa butter lotion all over the body

Coffee
Coffee powder can also be an effective exfoliating mask. The trick, grind coffee beans and add a few grains of sugar. Mix with baby lotion and rub gently on the skin that looks her stretch marks. Do not press, because the skin may blister made​​. Use this mask once a week for 2-3 months.

Shea butter
You also can choose shea butter lotion, rich in vitamins E and A. In addition to eliminating stretch marks, this lotion also makes the skin soft and supple leather tub baby. Apply lotion as much as two to three times a day, especially after bathing.

Green Vegetables
Eating green vegetables, and avoiding cigarettes and alcohol, are also able to disguise stretch marks. Cigarettes and alcohol can remove essential the body moisturizer, so make stretch marks more visible and under. Also, avoid exercising too heavy which resulted in drastic weight. Therefore, it also triggered the appearance of stretch marks.

Water
Keep the body hydrated by consuming 8-10 glasses of water per day, to keep skin supple.

How to Prevent Stretch Mark During pregnancy


To prevent or minimize stretch marks during pregnancy, you can try the following tips:

• Increase of skin elasticity from within the body
This can be done by taking a lot of vitamins and minerals that will make your skin becomes elastic. Or it could be a natural way, you can increase the consumption of vegetables, drink water and fruit consumption.

• Keep the skin to keep it moist
The way by rubbing lotion on your skin. Or you can also use anti-stretch mark cream specifically for pregnant women. These creams usually have more moisture than regular cream. The use of this cream should start early, since your content is still small and has not occurred stretching.

• Care after birth
After giving birth, you can still use the cream or can use olive oil or sandalwood oil. However, if the stretch marks have been raised, it is usually rather difficult to eliminate completely.

How To Get Rid Of Morning Sickness In Pregnant Women

Morning sickness is often annoying for pregnant women, but there are some tips to get rid of it. Nausea (morning sickness) generally accompanies early pregnancy. In many cases, the nausea would increase the second trimester. For most pregnant women, morning sickness and nausea may last longer, even for the entire nine months of pregnancy. Nausea can also be accompanied by vomiting that can lead to dehydration which can harm the mother and fetus. Normally, morning sickness will subside by itself as the pregnancy hormone levels were decreased after the second trimester.


Symptoms of morning sickness can range from no tolerance to the smell of food or a certain smell, nausea, and vomiting on a daily basis. Fraction often have these symptoms and some will require further treatment from a doctor.

During this time a lot of discussion about medical treatment for morning sickness, but few are discussed possible causes of nausea and vomiting in pregnancy. Although the cause of morning sickness is not clear, many who argued that the symptoms experienced by pregnant women as a form of protection for the developing fetus from substances that harmful to the baby.

Here are tips to get rid of morning sickness:

1. Eat in small portions but more frequently. Eating large meals will only make the stomach becomes too full and can trigger nausea.

2. Consumption of healthy and balanced diet that provides all the nutrients and energy needed by the body.

3. Provide always, snacks. Snacks will be nice to avoid an empty stomach, especially at night.

4. Morning sickness generally be followed by a decrease in appetite. To maintain the level of nutrition and energy intake, choose foods that most arouse your appetite.

5. Drink more water to compensate for dehydration, especially when frequency of nausea and vomiting is often.

6. Eating foods that contain lots of carbohydrate intake with fresh vegetables.

7. A time for napping as a way to restore energy levels and eliminate fatigue.

8. Get plenty of rest. Avoid sleeping too late let alone stay up.

9. Wear loose-fitting clothing. Avoid tight clothing because it can aggravate the stomach area with nausea.

10. Make sure the air circulation inside the house remains smooth. The air is fresh and free of dust will create a calmer mind.

11. Do not starve yourself before you eat something. Eat small meals throughout the day as well as whenever you feel hungry.

12. Eat in bed to avoid an empty stomach and keep blood sugar on an even keel.

13. As soon as you wake up in the morning, have crackers or dry toast. Rest for around 20 to 30 minutes and then get up from the bed.

14. Whenever you feel nauseated, have bland foods, like crackers, gelatin, broth, ginger ale, saltine crackers and pretzels.

15. Try to eat and drink something that contains ginger. Drink ginger ale, eat ginger candies or sip ginger tea.

16. Take foods that are high in proteins and complex carbohydrates, such as peanut butter, celery, nuts, cheese, crackers, milk, cottage cheese and yoghurt, to fight nausea.

17. To combat the nauseated feeling, take herbal teas, fruit juices, milkshakes and popsicles. Reduce your intake of tea and coffee.

18. Avoid or reduce the use of spices and fats. Fried food can make the nausea all the more worse.

19. Minimize your stress, as morning sickness is more common in women who are under a great deal of stress, either at work or at home.

20. Aromatherapy. Use a tissue with a few drops of aromatherapy essential oils of lemon or mandarin oranges to breathe when you feel nauseous. To select other aromatherapy, you need to consult with experts in aromatherapy because there are some scents that is not recommended for pregnant women-even may harm the fetus.

How To Get Rid Of Low Blood Pressure or Hypotension

There are some tips to get rid of low blood pressure. Hypotension (low blood pressure) is a condition where the blood pressure is lower than 90/60 mmHg or blood pressure low enough so that cause symptoms such as dizziness and fainting.

Maintain the blood pressure is very important. If blood pressure too low, blood can not deliver oxygen and nutrients to cells and not enough to dispose of waste as it should. If the pressure is too high, can tear blood vessels and cause bleeding in the brain (hemorrhagic stroke) or other complications.


Type of Low Blood Pressure:

  1. Orthostatic hypotension, caused by changes in body posture suddenly as when sleeping then straight up or straight up when squatting. This is something that is often experienced by everyone, and this type of hypotension lasted only a moment.
  2. Neural Mediated Hypotension, usually due to the condition of the body too long in the same state as when standing.
  3. Acute hypotension, caused by direct blood pressure drops suddenly.

Symptoms of Low Blood Pressure

  • Usually people who experienced hypotension will experience some symptoms, such as:
  • Easy dizziness and cold sweat even unconscious
  • Easy to sleepy and hard to wake up
  • Blurry eyes and suddenly felt dizzy
  • Easily tired and always felt weak body

 

Causes of Low Blood Pressure

Common causes which lead to low blood pressure:
  • Heart rate slowed or weakened, this makes the blood flow of blood throughout the body slows down and causes hypotension.
  • Lack of fluids, usually experienced when being attacked by diarrhea and fever.
  • Weakened heart muscle, due to weakened heart muscle making its performance compromised.
  • Side effects of drugs, such as hypertension drugs, antidepressants, and so on.

Tips To Get Rid Of Low Blood Pressure:


Actually, to overcome low blood pressure do not have a specific drug, unlike the case with high blood pressure are more scattered cure. The following tips on how to cope it:

1. For those of you who experience orthostatic hypotension, when wake up it must not be standing because your blood flow smoothly and will not making you dizzy. You can sit about 20 seconds before standing up perfectly.

2. Consumption of meat foods, such as beef and chicken is highly recommended.

3. Avoid eating foods that sour, bitter and cucumber.

4. Expand the fluids in your body, drink 8 glasses of pure water a day not including soft drinks.

5. Immediately sit or lie down when you start to feel dizzy, let your body relax a while.

6. Exercise, as it can help increase blood flow and cardiac work train remain excellent. As well as a healthy body can making it fresh and fit.

7. It is recommended to consume more salt than usual, but not too much because it can lead to other diseases. Excessive salt consumption is only when you have hypotension.

Foods To Get Rid Of Low Blood Pressure:


Here are five the best foods to overcome low blood pressure or hypotension:

1. Nuts
Research at Harvard Heart Letter recommends eating nuts because it can increase blood pressure. Nuts can be digested slowly by the digestive system. This is what making your blood pressure go up. So, do not forget to include beans, lentils, peas, and green beans into your daily menu.

2. Mineral water
Dehydration occurs when the amount of fluid in the body is reduced and not replaced by other fluids. Reduced the amount of fluid in the body also influence blood pressure values​​, hence one of the ways to raise the blood pressure is to consume water. Drinking water is approximately 8 to 10 glasses per day.

3. Spinach
Spinach is rich in potassium and low in sodium. A balanced mineral levels is very useful for those with high blood pressure. In addition, the folate in spinach can also help lower high blood pressure and relaxes the blood vessels, thus maintaining blood flow.

4. Chicken
Chicken meat contains animal proteins that are believed to increase blood pressure. The reason? Because the body requires protein to build cells, including cells in the blood vessels. Weak blood vessels and pressure will affect the flow of blood throughout the body.

5. Bread, oatmeal, and cereal
These foods provide 20 percent iron if you eat them every day. Wheat, making the body more healthy so that needs to be included in your diet list. Wheat also has a lot of iron content reduces the risk you are exposed to the risk of low blood pressure.

8 Tips On How To Prevent Dental Plaque

Keep teeth free of plaque, certainly needed some tips. A beautiful smile should be supported by the cleanliness and health of the mouth and teeth. One sign of a healthy tooth is the liberation of plaque deposits. Dental plaque formed on teeth without you knowing it. If left unchecked, plaque potentially threaten the health of your teeth, gums, and mouth.


Dental plaque is attached to the surface layer of the teeth and consists of a variety of microorganisms, including bacteria streptococcus mutans. Plaque can form above the gum line called supragingival. Plaque also can form under the gum line or tooth root, known as the subgingival. Plaque that forms on the gums known as gingival plaque.

Because plaque can form anywhere in the layer of the teeth and gums, it is important to always clean it. Bacteria in plaque release acids that are also potentially erode tooth enamel, causing cavities. Plaque located below the gum line can lead to irritation of the gums known as gingivitis. This can cause the gums to shrink and destroy the tooth structure.

A variety of foods such as sugar, candy, and sticky foods that make plaque worse. Dental plaque can lead to tooth and gum problems and even tooth loss if you are not careful.

Dental plaque can be prevented. Brushing your teeth regularly is the best way to prevent plaque buildup. Brushing teeth should be done at least twice a day. Routine dental checkups will also help reduce tartar buildup. In general, sweet foods should be avoided to reduce dental plaque. In addition, eat a balanced diet and avoid smoking.

Here are tips to avoid the build up of plaque on teeth

1. Brush your teeth twice a day regularly
One of the most effective ways to avoid plaque buildup is to brush your teeth at least twice in a day - after getting up and before going to sleep. Make sure to clean each and every tooth in your mouth, especially the ones at the back. You can also make use of battery-powered toothbrushes for the purpose. However, do make sure to brush for a full 30 seconds, at a time.

2. Don't Forget To Brush Your Gums
One of the common mistakes that people make while brushing is to concentrate on the teeth only and pay no attention to the gum. If you want to prevent plaque formation, it is important to clean the gums as well. Get a soft-bristled tooth brush and use it to clean your gums. While doing this, try to lift your lips from your gums, to allow the brush better access.

3. Cleaning Tongue
Your daily brushing routine should be inclusive of tongue also, apart from the teeth and gums. This is because your tongue has many tiny crevices, where plaque and bacteria can get accumulated easily, causing even bad breath. So, make sure to clean your tongue every time you brush your teeth. You will be rewarded will better oral hygiene, which includes fresher breath.

4. Floss Daily
In case you are wondering as to why use the floss, when we are not only cleaning the teeth, but the gums and tongue as well. You need to be aware of the fact that it is not possible for a brush to reach every nook and corner of the mouth, especially the area between two teeth. This makes it necessary for you to floss on a regular basis.

5. Avoid Between-meal Snacks
As far as possible, try to stay away from snacks in between meals, since the sugar present therein can lead to the growth of bacteria that cause plaque. Around 10-15 minutes after you eat anything, bacteria are the most active. As you eat, you hardly bother to eat drink water afterwards, leave aside brushing your teeth, providing fertile grounds for bacterial growth.

6. Drink Lots of Water
Till now, you were only aware of the facts that drinking water helps bring a glow to your skin and also aids weight loss. However, be prepared to know that it can also help you avoid plaque buildup, by washing out the bacteria from your mouth. So, make sure that you drink plenty of water after a meal or a snack, even taking care to swish it around a bit in your mouth.

7. Eat a healthy foods.
Expand the fruit and vegetables in your diet. Do not forget to drink enough water to overall health and to clean the plaque. Snacks such as cakes and sweets to assist developing plaque weaken tooth enamel.

8. Perform regular dental checkups.
Visit the dentist every six months for regular checkups and teeth cleaning. Your dentist will assess the health of your teeth and recommend the best course.

How To Get Rid Of Prickly Heat With Home Remedies

There are a few tips to get rid of prickly heat with home remedies. Prickly heat is also known as miliary, an itchy rash, small red spots arise that cause stinging or puncture of the skin. The rash can develop anywhere on the body, but most commonly occurs on the face, neck, back, chest and thighs.

Types of Prickly Heat


The types of prickly heat. Based on differences in abnormalities that appear in the skin, then the prickly heat can be divided into three:

Miliaria crystalline. Blockage that occurs in the upper part of the crust.
Characteristics: A small bubble size 1-2 mm, containing clear fluid like water droplets, but without the appearance of skin redness.
Location: forehead, neck, back and chest.

Miliaria rubra. Blockage occurs in the middle layer of skin.
Characteristics: small bubbles, still measuring 1-2 mm and red. Bubbles are usually scattered, but can also be clustered. Accompanied by complaints very itchy and painful when sweating. Prickly heat is most commonly found.
Location: Body parts covered by clothing.

Miliaria profunda. Blockage occurs on the inside of the skin layer.
Characteristics: white necrotic foci measuring 1-3 mm, and is not accompanied by skin redness. Not also cause itching. Prickly heat is rarely encountered.
Location: body, arms and legs.


Causes of prickly heat


Causes of prickly heat is a blockage of the pores from sweat glands. During hot weather the body to sweat, but because of the blockage of the sweat stuck in the skin and causes the formation of small red bumps.

Apart from the scorching heat and sweating, prickly heat has several other causes, such as overwork, intake of alcohol, smoking, unhealthy and stressful lifestyle, excessive consumption of junk food, untimely food eating habits, acidity, food poisoning and side effects of certain medicines.

Symptoms of prickly heat


If the sweat gland duct, clogged, then the sweat that stuck causing inflammation, which in turn will cause irritation and itching.
Prickly heat usually appear as blisters that are very small or very small reddish bumps on the skin.

Home Remedies To Get Rid Of Prickly Heat


1. Oatmeal
Oatmeal is an effective home treatment for prickly heat. Add some oatmeal into the bath tub and stir it well. Step into the bath tub and lie in there for 15 minutes to ease the tenderness and soothe the skin. Repeat this twice a day.

2. Ice
Ice is another great solution for reducing prickly heat caused due to hot and humid temperature. Rub small ice cubes over the rashes to reduce inflammation and ease prickly sensations.

3. Sandalwood powder
Take 2 tbsp each of sandalwood powder and coriander powder. Add 2-3 tbsp of rose water and stir to form a smooth paste. Smear the paste over the affected areas and leave it to dry. Rinse off with cold water thereafter.

4. Fuller’s earth
Fuller’s earth or multani mitti is yet another great home remedy for treating prickly heat. Prepare the pack by mixing 4-5 tbsp of fuller’s earth, 2-3 tbsp of rose water and plain water to form a thick paste. Apply the paste over prickly heat and allow it to dry for 2-3 hours. Henceforth, wash it off with cold water.

5. Cold water
Soak a cotton cloth or sponge into cold water. Place the cloth over the pretentious area until all the water has been absorbed. Repeat 2 to 3 times a day. This will give you instant relief from inflammation and prickly heat.

6. Banyan tree barks
Banyan tree barks also help in treating prickly heat effectively. Take dry barks of the banyan tree and grind them into a fine powder. Apply this powder on affected areas for quick relief from prickly heat.

7. Margosa leaves
Take some margosa leaves and mash them a fine paste using water. Smear the paste over affected areas and leave it on the skin until completely dried. The antibacterial property of margosa helps in killing the germs and providing immediate relief from other skin diseases as well.

8. Baking Soda
Prepare a cooling compress for your itchy and dreadful prickly heat. Dilute 1 tsp of baking soda into 1 cup of cold water. Soak a clean washcloth into the solution and squeeze it out to remove excess water. Apply the cloth to the rashes. While the water will reduce inflammation, the baking soda will work towards easing itching and irritation. Repeat 4 to 5 times a day for best results.

9. Lime Juice
Drinking lots of lime juice also works well in treating prickly heat. Consume 3 to 4 glasses of lime juice daily and you are sure to see the effects in one fortnight itself.

10. Cornstarch
Prepare a smooth paste by mixing cornstarch or flour with water. Smudge the paste over the affected areas and allow it to dry for about ½ hour. Thereafter, go for a cold water bath and wash off the paste.

11. Aloe Vera
Consider yourself to be lucky if you have an aloe vera plant at your home. Apply the gel of the aloe vera leaves on the affected regions. Leave it on for some time and go for a cold water bath.

Medication To Get Rid of Prickly heat


Applying calamine lotion will soothe the affected area of skin. You can also use hydrocortisone cream if your skin is particularly sore and itchy.

How to Prevent Prickly Heat


To help protect yourself or your child from prickly heat:
1. Avoid tight clothing that can irritate the skin.
2. When heat, stay in the shade or air-conditioned or fan placed at a safe distance with a soft air circulation.
3. Keep your sleeping area cool and well ventilated.
4. Bath with cold water with soap that does not dry up that contains no fragrances or dyes.
5. Avoid using creams or oils - they do not prevent prickly heat and can block pores.


How To Get Rid Of Sleepiness

There are many tips to get rid of sleepiness. In general, sleepiness is a signal from the brain indicating that the body needs to be rested. Sleepiness during and after the lunch hour affect their performance. Sleepiness and fatigue can affect quality of life, safety, and productivity. Daytime sleepiness may disclose certain health conditions that can cause other health problems.


Is coffee is the only solution to get rid of sleepiness at work? Apparently not. For those who do not like coffee, or can not get a cup of coffee to stay awake, do easy way with out of the room and a breath of fresh air 20 minutes. This action has the same effect as drinking a cup of coffee.

Caffeinated beverages indeed can prevent drowsiness. However you should be aware of side effects, ranging from cut your sleep time, disrupting the cycle and lowering the quality of your sleep.

Causes of Sleepiness


Some causes excessive sleepiness such as:
1. Lack of sleep
The main problem that causes people sleepy is a lack of sleep, either because it is a lot of work or for other reasons. Stress can also cause people difficulty sleeping at night and sleepy during the day, as well as a variety of health problems like frequent urinating, stomach acid reflux and chest pain.

2. Indiscriminate sleeping habits
Humans have cycles that govern when to feel sleepy and when to be awake. This cycle can be disrupted by Indiscriminate sleeping habits or unplanned, whether time, place and atmosphere. Examples asleep while watching TV or while lying on the couch.

3. Sleep apnea (snoring)
If you need to sleep for 7-8 hours in a day are fulfilled but still feel sleepy, then it most likely is not quality sleep. Sleep quality can be reduced due to snoring, for channel congestion and breathing during sleep the body does not receive enough oxygen supply.

4. Side effects of drugs
Several types of drugs such as allergy and antidepressants have side effects drowsiness, so it is not recommended to be taken while driving a motor vehicle or running engine. But if sleepiness interfere with other activities, consult your doctor to be replaced with other drugs.

5. Working on the night shift
Coming home from work on the night shift, usually sleeping during the day. Even if the totalized amount sufficient sleep time, sometimes people are still sleepy. This is caused by the disruption of the biological clock, especially if too frequent changes between day and night shifts.

6. Narcolepsy
This rare disease that causes the sufferer suddenly feels tired, sometimes accompanied by sudden muscle paralysis. Sufferers can also suddenly collapsed while running or while experiencing a surge of emotion overwhelming, such as laughing or crying. Although quite extreme, narcolepsy can be cured with medication.

7. Brain concussion
If within 2x24 hours experience excessive sleepiness accompanied by a bump on the head, you should check yourself into the hospital, especially if you have had a previous hit on the head. Complications concussion sometimes not only characterized by nausea, but can also trigger drowsiness.

Tips To Get Rid Of Sleepiness


Enough Sleep
This is the main cause why you feel sleepy, even arguably super sleepy. Try to sleep 8 hours a day, and make it a habit to sleep at 9 pm, because time is the most optimal time to sleep. Besides being able to make you lose your sleepiness, sleep enough according to the study can also eliminate other diseases like stress, high blood pressure and others.

Drink Coffee or Tea
Tea or coffee is proven to eliminate sleepiness because it contains caffeine which can stimulate your brain refreshed. But remember, do not drink too much coffee because too much coffee may have implications for a variety of other diseases, especially stomach.

Drinking a glass of Water
It can make you fresh again because of fluid in your body back to normal. Try to drink 8 glasses of pure water a day.

Wash your face
It's also one of the most effective ways. To be more effective, try to wash your face with cold water.

Deep Breathe
According to research, when you yawning mean oxygen levels in your brain is being reduced. Since yawning is also one of the characteristics you're sleepy. To fix this, try breathing deeply to stand for about 5 seconds and then exhale for 5 seconds, do this a few times until it makes you feel refreshed.

Rest for a moment
When you're working or studying, try to get some rest. The best way to relax is to do gymnastics warm-up exercises like stretching the arms, legs, waist, or shaking your head.

Keep the room bright
When you work the room bright, your brain will respond better and make your eyes do not feel sleepy. For that, try working desk close to a light source such as a window or lamp

Chatting
When you're talking, your brain will feel better for doing activities in your mind. But let's not talk in front of The Boss or your teacher, you might even scolded.

Exercise
By exercising you will feel better and make your sleep more soundly at night. Not only that, various kinds of diseases will be away from you.

Sleep
Sleep is the most powerful way to get rid of your sleepiness. Because when you are sleepy means your brain tells you to sleep.
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