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Untold Benefits of Honey For Health, Nutrition Facts & Calories Content

In addition to health benefits of honey, there are some benefits that you might never know before. Modern scientific evidence proving many nutrients and benefits of honey. Honey contains a variety of nutritional components that are beneficial to human health. Namely carbohydrates, amino acids, minerals, enzymes, vitamins, water, and other organic substances. Greek philosopher and writer, Athenaeus, stating that anyone who consume honey every day will be free of the disease for life. He's not making it up, because it is contained in honey miscellaneous unique and potential nutrition for maintaining health and beauty.

Do you know how many calories in 1 tbsp of honey? According to USDA National Nutrient database, calories in every 1 tbsp of honey contain 64 calories or equal to 267 kJ.

Honey contains most of the carbohydrate in the form of sugars glucose and fructose, which are clearly different from the sugar in granulated sugar or palm sugar is mostly sucrose sugar. Sugars in honey can be directly absorbed blood, whereas sucrose must go through the digestive process. Caloric value of honey is very large 3,280 cal / kg, equivalent to 50 chicken eggs calories, 5.7 liters of milk.

Honey Nutrition Facts

Honey is rich in essential minerals (K, Ca, Fe, I, Na, S, Cl, P, Mn, Mg) that the body needs to stay fit, fatty acids vitamin B complex (except B1), D, E and K as well as various enzymes. Mineral salt content of honey is similar to the mineral salt content in human blood. Fe iron can increase the number of erythrocytes and increase blood hemoglobin levels.

Acetyl choline metabolism in honey may launched as improving blood circulation and lowers blood pressure. There are different types of enzymes such as diastase, invertase, catalase, peroxidase, and lipase which helps the digestive process thus accelerate metabolism. A number of amino acids such as malic acid, tartaric, citric, lactic, also play a role in metabolism. Honey also contains biogenic stimulant which served to increase freshness.

Honey also contains biose or growth regulating substances that speed up the growth of roots, shoots, and disposal at the plant, in addition to antibacterial agents, which can help speed up the recovery of injured tissue and prevent infection.

Vitamin B2 and B6 which plays a role in protein metabolism and preventing skin diseases. There is also a B3 (pantothenic acid) and H (biotin) that play a role in the metabolism of fat and protein and inhibits skin diseases such as eczema and herpes. Honey contains anti-bacterial and is higrokopis (attracts water from the environment), so it can be used as a cure wounds from infections and wounds that are wet will dry faster. Antibacterial substances contained in honey is hydrogen peroxide, and also the role of flavonoids (especially caffeat acid, ferulic acid).

Honey contains vitamin C that works as an antioxidant that may prevent wrinkles and premature aging. The darker color of honey, has a greater content of antioxidants (phenolic compounds). Antibacterial substances in honey can cure acne. Feroksida hydrogen is also very effective for cleansing the skin. Peroxidase enzymes perform oxidative metabolism of peroxide which is a metabolic waste, which may accelerate aging. In addition to nourish the skin, honey as a natural skin moisturizer and play a role in hair care. This proven, honey has been used in skin and hair care products.

Some organic acids in honey (acetic acid, butyric, formic, succinic, glokolat, malate, citrate, pyruvate) are also useful for gonadotropin hormone reproductive fertility, as well as a variety of other important compounds that are very useful for our health. For a more complete description of the honey nutrition, please read the following table are based on the USDA National Nutrient Database.

Benefits of honey for health

There are so many benefits of honey for health. Although fairly high sugar content of honey, honey is still favored by many people because the properties are very good for our health. Honey is one of the oldest natural sweetener used since the time of the ancestors. The process of forming long enough honey. Begins when bees swallow nectar, digest, and regurgitate nectar and honey formed. Nectar is comprised of nearly 600 compounds containing various essential minerals. Here are some health benefits of honey

Prevent Cancer and Heart Attacks

Flavonoids contained in the honey, which is one type of antioxidant compounds that help reduce the risk of cancer and heart disease.

Prevent Indigestion

A recent study showed that the benefits of honey can help reduce the disturbance of digestion and bowel obstruction because honey contains fiber.

Lowers blood glucose and cholesterol

Though sweeter than sugar, honey has a low glycemic index because it is absorbed into the bloodstream gradually. For those who have diabetes should reduce the high glycemic index foods, as it will encourage the blood glucose spike. Honey is the safest alternative sweetener than sugar or artificial sugar. Some studies even suspect honey can lower blood glucose. Natural minerals and vitamins in honey also help lower levels of LDL (bad cholesterol) in the body.

Honey benefits for improving energy

Honey can be used to increase energy. Many athletes consumed honey to boost their stamina. As a natural energy booster, honey can lose weight. Honey being a good source of carbohydrates to help get energy. Honey is also a good source of iron, potassium, and calcium are efficacious strengthen bones and muscles.

Honey to cure colds and sore throats

Infections due to viruses, bacteria, or fungi can cause disease in the body. Honey has a function as an anti-bacterial, anti-fungal, and anti-virus. Therefore, honey can be used as a natural remedy to cure the flu, colds, and sore throat. One of the best ways to get the benefits by drinking chamomile tea is added with a tablespoon of honey.

Anti-bacterial and Anti Fungus

All honey has antibacterial, because the bees add an enzyme that makes hydrogen peroxide. This compound is able to be anti-bacterial and fungal.

Maintain the health of pregnant women and strengthen fetus

Honey helps maintain stamina and infant health during pregnancy, and helps high nutrition for healthy growth of the fetus during pregnancy. Honey also good to maintain fetus health.

Maintain the health of older people

Honey is the best food that is necessary for the elderly, because honey is a source of energy and nutrients that can be absorbed directly by the body, which at that age our digestive organs have decreased function.

Benefits of honey for beauty or skin

Above are only a little health benefits of honey, because if we write it all, maybe this post will be too long. Honey also has benefits for beauty, because honey contains about 0.22 mg of vitamin C which is good for skin health. Honey can provide anti-aging effect on the skin. Honey can also reduce wrinkles and make your skin smooth and soft. Anti-bacteria found in honey is very useful for the skin, mixed with other ingredients, benefits of honey can moisturize and remove dead skin cells.

Honey can also be used as a natural remedy for acne. Many are using honey as the main ingredient to make a face mask for anti-aging effects contained in the honey.

Rambutan Fruit Benefits And Nutrition Facts

Based on research conducted by various institutions and health experts have shown that rambutan have benefits and similar content with orange and apples. Inside the fruit there are many important compounds such as vitamin C, iron, phosphorus, protein and carbohydrates, all the substances needed by the body every day. Rambutan fruit is known as a very low-fat. Most of the calories of rambutan, derived from carbohydrates. Institute of Medicine recommends 130 grams of rambutan for your daily consumption.

According to popular belief and the origin of its name, rambutan is native to Indonesia and Malaysia. The name rambutan is derived from the Malay/Indonesian word rambutan, meaning "hairy" in both languages.

Rambutan is very rich in iron, which is needed to control the oxygen levels in the body. Iron helps prevent fatigue and dizziness caused by anemia. In addition, meat rambutan also meet 4.3 percent of the daily phosphorus needs for the body. Phosphorus helps filter out waste in the kidneys, as well as necessary for the growth, maintenance, and repair of all tissues and cells.

Nutrition Fact of Rambutan Fruit

Rambutan is rich in sugar. Most of it is fructose and sucrose, but contains very little calories, only 60 calories in each piece. There is an abundance of vitamin C in rambutan, including potassium, iron, vitamin A, and a little calcium, magnesium, sodium zinc, niacin, fiber and protein.

Here are nutrition fact Rambutan fruit, canned, syrup pack

image source from wikipedia

Health Benefits Of Rambutan Fruit

1. Anti Cancer

Rambutan containing ingredients as an antioxidant. A study conducted by the University of Chiang Mai in Thailand found that the rambutan fruit, seeds and skin have powerful antioxidants called flavonoids. Several types of flavonoids are believed to reduce cholesterol, anti-cancer and anti-inflammatory.

2. Protector Free Radicals

One of the compounds in rambutan skin is Gallic acid. These compounds act as free radical antidote because it helps protect the body from oxidative damage. Once again, this can be a help to fight cancer.

3. Rich in Vitamin C

Rambutan is rich in vitamin C. If a person consuming 10 to 12 rambutan, then he was taking 75-90 mg of ascorbic acid, more than twice the recommended amount in the daily menu. In addition to functioning as an anti-oxidant, vitamin C can prevent cell damage and helps the absorption of iron.

4. Formation of Blood

This sweet fruit also has a small amount of copper. This substance is needed as a shaper of white blood cells and red blood cells. In addition, rambutan also contains iron which can prevent the occurrence of anemia.

5. Healthy digestion

Rambutan also has fiber that can help a person avoid constipation. In addition, rambutan can also kill parasites in the intestines and helps relieve the symptoms of diarrhea.

Acai berry Health Benefits And Nutrition Fact

Fruits Nutrition

Acai berry is a fruit that grows in the Amazon rainforest. The fruit is popular because a lot of the benefit. Acai berry was originally only consumed by local people, but now its existence has spread almost all over the world. Acai berry is not only available in the fresh fruit. Many pharmaceutical companies are packaged in capsule form as a supplement.

Among the many benefits of the acai berry, one of the most coveted benefits is the ability to help you lose weight. Moreover, the Acai berry is also rich in antioxidants and has the ability to eliminate toxins from the body. According to a study, the antioxidant content of Acai berry 10 times more than that contained in the blueberries. Acai berries contain a variety of healthy nutrients such as fatty acids, amino acids, carbohydrates, and many more that can speed up the process of metabolism. Fiber in the acai berry will also increase your metabolism and helps the bowels and intestines. In other words, acai berry, will act as a colon cleanse that will send the accumulated waste in the large intestine and later excreted from the body.

Acai berry Nutrition Fact

Acai berry contains amino acids, protein and various vitamins, including vitamins A, B1, B2, B3, vitamin C, vitamin E, and vitamin-K. Contain very good amounts of niacin, vitamin B-6 and riboflavin. Acai berries contain a variety of minerals including magnesium, zinc, calcium, copper, and potassium. Acai berry contains many polyphenolic anthocyanin compounds like resveratrol, cyanidin-3-galactoside, ferulic acid, delphinidin, petunidin as well as astringent pro-anthocyanidin tannins like epicatechin, protocatechuic acid and ellagic acid. Scientific studies suggest that these compounds have been claimed to act as anti-aging, anti-inflammatory, anti-cancer functions by virtue of their anti-free radical fighting actions. In addition, tannins are known to have anti-infective, anti-inflammatory and anti-hemorrhagic properties.

100 g of berries provide about 80-250 calories depending up on the preparation and serving methods. In fact, fresh acai berry has been the staple nutritious diet of native Amazonian for centuries. Acai berry is also rich in medium chain fatty acids like oleic acid (omega-9) and linoleic acid (omega-6). These compounds help reduce LDL-cholesterol level and raise good HDL-cholesterol levels in the body and thus help prevent heart disease.

Health Benefits of Acai berry

1. Antioxidant

This fruit contains a powerful antioxidant that plays an important role in keeping the body to stay healthy. Antioxidants are needed to help cleanse the body of toxins and waste, and help repair cell damage caused by free radicals. Antioxidants are also important for maintaining heart health.

2. Sources of Anthocyanins

Acai berry is one of the best sources of anthocyanins. Anthocyanins and flavonoids are powerful antioxidants that help defend the body against stress pressure. They also have an important role in the Prevention of body cell system. Free radicals are harmful byproducts produced by the body. In addition to acai berry, red wine (red wine) will also contain these compounds. But unlike red wine, acai berry does not contain alcohol that can actually have a negative impact on health, especially if consumed in excess.

3. Heart Health

Acai berry also contains a lot of omega-6 and Omega-9. Both of these fatty acids are important for maintaining heart health. Not only the heart, fatty acids can also help protect entire cardiovascular system.

4. Lower cholesterol

Some studies also show that both these fatty acids can help lower cholesterol. Again, lower cholesterol levels will also mean more heart healthy.

5. Digestive health

Acai berry is also a source of fiber and protein. Both of these substances are good for digestion and heart. Acai berry is is known effectively maintain a healthy digestive system, liver health, as well as having anti-inflammatory properties.

6. For detoxifying

Acai berry is also known to be effective as a detoxifying agent that helps remove toxins from the body.

7. Anti Aging

Not only that, acai berry is believed to slow the aging process. Although there is no hard evidence of this, acai berry antioxidants thought able to making skin look younger. Antioxidants help slow down the aging process to prevent skin cell damage caused by free radicals. Anthocyanins in acay berry could also affect good for skin appearance. But once again, further studies are needed to substantiate this claim.

8. Increase energy and stamina

Acai berry can also increase energy and stamina. Both are needed to keep the body fit to perform daily activities.

Once harvested, the acai berry should be immediately processed to retain its nutritional value. Drying is the most common type of processing. But nowadays, many pharmaceutical companies that make the acai berry supplements in capsule form.

Caution:

So far the negative effects of the acai berry has been found that people who eat them will tend to lose their appetite. Although this is considered a 'negative', decreased appetite it would be good news for people who want to lose weight. Indeed, for those who intend to gain weight, do not worry, take it in small portions so that you can still get all the benefits.
Reported acai berry can also trigger allergic reactions. But like any kind of food or other supplements, the risk of allergy can always arise. When they first try, be sure to eat in small amounts to see whether there is an allergic reaction. If you have pollen allergies or super sensitive to acai or similar berries, you may need to avoid this fruit. However, if you consume it in sufficient quantities, it's quite safe to consume this fruit.

Magnesium Health Benefits And Magnesium Rich Foods

Nutrition

Magnesium has important benefits for the body. Magnesium is an essential mineral necessary for normal functioning of various organs and systems of the body including the skeleton, heart, and nervous. Magnesium deficiency can cause a variety of complaints and negative effects on the body. Food consumed sometimes do not provide enough magnesium to the body's daily needs. You can increase your intake of magnesium and protect health by taking magnesium supplements.

Magnesium Health Benefits

Magnesium is important to accelerate the body's metabolism. Magnesium helps the body to break and use carbohydrates, fats, proteins, and several minerals including calcium, zinc, and copper.

Magnesium relaxes blood vessels and helps lower blood pressure. Magnesium may help prevent arrhythmias (abnormal heart rhythms) and reduce the incidence of migraines.

Magnesium is essential for bone health, so that magnesium deficiency can lead to osteoporosis. Magnesium is also important for muscle function. Inadequate levels of magnesium can cause muscle cramps.

Magnesium is a mineral that is essential to a wide variety of body processes, including energy production, protein formation, DNA production, and nerve conduction. It helps maintain normal levels of potassium, phosphorus, calcium, adrenaline and insulin, and keeps heart health.

Magnesium helps improve insulin reaction and thereby, reduces blood sugar levels. This helps diabetic patients gain healthy blood sugar levels.

Magnesium Rich Foods

To ensure an adequate amount of magnesium from food, eat lots of green leafy vegetables such as spinach and kale, cold-water fish such as halibut and salmon, as well as a variety of grains and nuts. Here are foods source of magnesium

1. Green Vegetables

Green vegetables are a rich source of magnesium. Spinach, broccoli and peas contain a very high amount of the nutrient. Even one-cup serving of any of these foods provides as much as 150 mg of magnesium to the body.

2. Whole Grains

Whole grains prove to be another excellent source of magnesium. Brown rice, millet, whole wheat bread and other grain food contains good amount of magnesium. At least 24 mg of magnesium is consumed by the body through whole grains.

1/2 cup brown long-grained cooked rice has 40 mg of magnesium
3/4 cup bran flakes contains 40 mg of magnesium
1 cup instant oatmeal contains 55 mg of magnesium

3. Fish

Fish has very high magnesium content. For instance, as much as 170 mg of magnesium can be added to your diet (per serving) by consuming Halibut. Then, a ½-can of tuna fish contains 28 mg of magnesium. At the same time, fish is very high on protein and other nutrients as well.

4. Beans

Eating beans is an excellent and inexpensive way of adding magnesium to your diet. White beans, black beans, pinto beans and lima beans are very rich in the said nutrient. In fact, over 100 mg of magnesium is contained in a one-cup serving of beans.

5. Tomato Paste

Tomato paste is also a simple way to add the required amount of magnesium in your diet. You just have to cook your vegetables and meats in tomato paste to make them magnesium-rich. Over 130 mg of magnesium is present in one cup of tomato paste.

6. Dairy Products

Most of the dairy products are very high on nutrition content, which includes magnesium. 8 oz. plain, skim yogurt contains about 45 mg of magnesium. 24 mg of magnesium is present in one cup of whole milk.

7. Desserts

Some desserts are a delectably rich source of magnesium. For instance, 4 oz. chocolate pudding contains 24 mg of magnesium and 1.5 oz. milk chocolate candy bar accounts for 28 mg. Those who want to keep their weight in check can rely on other sources of magnesium.

8. Fruits

Some of the fruits are also rich in magnesium. For example, 1/4 cup seedless raisins have 25 mg of magnesium, while 30 mg of magnesium is present in a middle-sized banana. Fresh apricots are another good source of magnesium.

9. Nuts

Nuts are a supremely rich source of magnesium. Almonds, Brazil nuts, cashews, and pine nuts have high magnesium content. 2 oz of any of these nuts provide for a sufficient magnesium supply to your body.

In addition, you can also take supplements with 250 mg of magnesium as part of the daily diet. Look for a supplement that provides magnesium in the form of magnesium citrate or aspartate for the best results. In case you find the necessity to take magnesium supplements, make sure to consult your doctor (especially if you have any kind of intestinal disease).

How much magnesium should you take?

The RDA for magnesium is 280-350 mg and the recommended amount ranges from 300-450 mg. Toxicity is rare in high doses because of intestinal absorption automatically lower with higher intakes of magnesium, and the kidneys to excrete the excess amount by leaps and bounds.

The most common side effects of too much magnesium is diarrhea or nausea, although severe side effects such as muscle weakness difficulties, lethargy, confusion and breathing can occur. Symptoms of magnesium deficiency can cause muscle spasms, irregular heartbeat, seizures, confusion, irritability, nervousness, and personality changes.

Caution

Magnesium supplements in high doses (more than 350 mg per day) can cause diarrhea.
Certain medications and antibiotics such as gentamicin and diuretics such as furosemide used to treat heart failure or renal impairment, can reduce levels of magnesium in the body.
Magnesium can also interfere with the absorption of some drugs including the anti-malarial drug.
Consult with your doctor before taking magnesium supplements while you are taking certain medications or if your medical condition is being monitored

Pineapple Health Benefits, Nutrition Fact, And Side Effect

Nutrition

Pineapple save many health benefits for the body. The fruit is rich in vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

Fresh pineapple is the main source of bromelain, a combination of digestive enzymes and proteins that will fight inflammation in the body. Bromelain is also associated with the prevention of infection and injury. Research shows, bromelain helps accelerate the healing of wounds, sinus inflammation, digestive disorders, arthritis, and asthma. But of course required bromelain should be in large numbers, therefore today widely available supplement containing bromelain.

Pineapple Nutrition Fact

Pineapple chunks about one cup contains 78.9 mg of vitamin C, a little below the citrus fruit about 87.7 mg. In equal portions, pineapple also contains 180 mg of potassium which is helpful to keep regularity of heart rate and blood pressure. Furthermore this fruit also contains manganese. Fresh pineapple contains bromelain, a combination of digestive enzymes and proteins that will fight inflammation in the body.

image source: nutrition-and-you.com

Pineapple Health Benefits

Here are some benefits of pineapple for our bodies:

1. Weight loss

Pineapple fruit proved to be very good in one's diet program petrified. Content in it to reduce weight naturally.

2. Maintaining healthy teeth

Efficacy of pineapple fruit can maintain the health of your teeth, it's because pineapple contains vitamin C which can help prevent dental plaque also gum disease.

3. Helps soften the food in the stomach

Pineapple contains the enzyme bromelain which can be useful to help soften the food in the stomach. This enzyme also functions as an anti-inflammatory and inhibiting the growth of cancer cells.

4. Overcoming skin inflammation

Pineapple fruit can be used to overcome the problem of skin inflammation. Way, take half of the pineapple is ripe. Peel the skin and scar. Use proceeds to rub the grated pineapple peeling and scaly skin. Perform this activity at night before bed. The next day, freshly laundered.

5. Increase blood sugar

Pineapple has a fairly high sugar content. For patients with low blood sugar, pineapple can be taken to help improve blood sugar levels.

6. Overcoming constipation

Constipation can be caused by a lack of fiber. Fiber-containing foods can be fruits, one of which is the pineapple. The trick, drink pineapple juice. Choose a pineapple that is not too ripe. Choose a pineapple that are still acidic.

7. Overcoming bloating

Other benefits of pineapple fruit is overcome interference bloating in the stomach. Drinking pure pineapple juice at least 30 minutes before you eating. Do this 3 times a day with a dose of 150 cc at a time.

8. Strengthens the immune system.

The benefits of pineapple which is sourced from the essential amino acids and non-essential which is in pineapple fruit. Both of these compounds has long been known to strengthen the immune system and help the body overcome fatigue.

Pineapple Side Effect

Although the pineapple fruit has many benefits, there are also side effects if consumed in excess, such as:

Some research says young pineapple potentially abort the womb. Therefore, it is recommended to pregnant women not to consume young pineapple.
Increase blood sugar levels. Ripe pineapple fruit in fact contain high levels of sugar. The diabetics should not consume excessive pineapple.
Cause rheumatism. According to some studies, in the process of digestion, pineapple fruit fermented into alcohol that can lead to arthritis. For rheumatism and arthritis sufferers should limit consumption of pineapple.
For some people, eating too much pineapple can cause headaches. Pineapple fruit can cause allergic reactions in some people. Some people may experience allergic symptoms such as skin becomes red and itchy after eating pineapple. To avoid this, dip pineapple in salt water before consumption. In case of serious allergies, lips and mouth can become swollen after eating pineapple.

Apricots Health Benefits And Nutrition Fact

Nutrition

There are a lot of benefits we can get from apricot fruit. In Latin, apricot called plum Armenia. According to research, Apricot contains beta carotene. These antioxidants can help prevent heart attack, reduce the level of bad cholesterol in the body, and reduce the risk of cancer. Additionally, apricot seeds nutritious to strengthen the respiratory system so as to reduce cough and asthma.

Apricots also have a relatively high content of fiber can be used as a reliever as diarrhea or constipation. Although small, fresh apricots is perfect for low-fat diet because it's fiber, particularly soluble fiber, and absorb water, thus contributing to a feeling of fullness. The fragrant aroma of apricots makes dieting so fun. While in China, the fruit is commonly used to help regenerate body fluids, detoxifying, and relieving thirst.

Apricot good consumed directly or dried and eaten as a dried fruit. The fruits are also good in the juice, jam, and jelly. Apricots are rich in fiber can overcome constipation and facilitate defecation. Apricot oil was good for sore ears.

Apricot is a fruit with golden skin and a velvety texture. The fruit has a sweet and tangy flavor. Apricots have seeds that can be extracted into apricot oil.

Apricot Nutrition Fact

Apricots are rich in essential nutrients such as vitamin A, vitamin C, beta carotene, calcium, and potassium. An apricot weighing about 40 grams, contains 17 calories, 4 grams carbohydrates, 0.5 grams protein, 3 grams sugar, 1 gram of dietary fiber, 1 gram of fat, and no cholesterol. Levels of vitamin A in apricots was 914.20 IU with the amount of beta carotene 544.95 mcg, 3 mcg folate, and 1.2 mcg of vitamin K. The fruit has high levels of potassium which is 104 mg, 3 mg of magnesium, and 7 mg phosphorus. Additionally, apricots also have high levels of lycopene.

image source: nutrition-and-you.com

Health Benefits of Apricot

Apricots are available in fresh and dried forms. Both are nutritious and offers a variety of health benefits. Dried apricots are considered to have higher health benefits than the fresh form. This is due to the nutrients are more concentrated in dried apricots. However, dried apricots tend to contain preservatives that may not favored some people.

Here are the health benefits of apricots:

1. Overcoming constipation

High fiber content makes apricot is often recommended to treat constipation. In addition, this fruit can also help digestion and destroys intestinal worms.

2. Benefits for the eyes

The high levels of beta carotene in apricots, useful improve eye health, especially in preventing macular degeneration. Beta carotene is a powerful antioxidant that can protect the body from many health problems such as Alzheimer's disease.

3. Prevent cancer and heart disease

Apricots are rich in antioxidants such as vitamin C and lycopene. These antioxidants may reduce the risk of some cancers and heart disease.

4. Treating anemia

Apricots can be used to treat anemia. This is because the apricots contain minerals such as iron and copper that helps in the production of hemoglobin.

5. Relieve asthma

Apricots health benefits including its ability to relieve symptoms of asthma, tuberculosis, and bronchitis.

6. Skin health

Apricot oil was found effective in skin care. In addition to making your skin glow and smooth, apricot oil is also able to treat scabies and eczema. Apricot oil is also said to be good for sore ears.

Natural Sources of Prebiotics

Nutrition

Prebiotics is an oligosaccharide groups and several types of peptides from proteins that can not be digested, even after reaching the intestine. Simply, the type of complex carbohydrate that can not be digested by the digestive tract, nutrients bit, but it has many benefits. Or, it could also be interpreted as a coarse fiber.

Prebiotics are nutrients that are suitable for good bacteria, including probiotic bacteria. Many sources of prebiotic foods will help support the proliferation of good bacteria, thus increasing amount of good bacteria in our intestines. The more sources of prebiotics, we consume, number of good bacteria in our digestive also increased. Good combination between probiotics and prebiotics to improve the health of the body is called sinbiotik.

Total consumption of prebiotic foods source for all ages there is no limit. In addition, number of excess consumption also did not bring a bad effect on health. A healthy diet with healthy bacteria is a good combination for maintaining digestive function, and strengthening the immune system against the toxic microbe attacks that can disrupt our digestive system.

Prebiotics are naturally found in whole grains, vegetables, and fruits. Processed soy products like tempeh, tofu, and taoco is also a source of prebiotic food ingredients. Prebiotics can also be obtained from whole grains, onions, garlic, and banana. Although it can be said that the food sources of prebiotics just supply the body's need crude fiber, but the fiber can not be underestimated. The benefits of this natural fiber to support health is very diverse such as:

Overcome Constipation. Fibers maintain water levels in the digestive tract. Help soften stool consistency, so easily removed and helps overcome constipation.
Prevent Hemorrhoids. Soft stool consistency which will help reduce the labor movement of the rectal muscles and relieve pressure on the rectum, so the hemorrhoids can be prevented.
Weight Control. Consumption of foods high in fiber, less fat, less sugar and can help you lose weight. Therefore, fibers produce less energy than fat and sugar. In addition, the fiber also creates feelings of satiety for longer, so that food consumption can be reduced. For comparison, 1 gram of fat = 9 calories, 1 gram of carbohydrate = 4 calories, 1 gram of protein = 4 calories, and 1 gram of fiber = 0 calories.
Controlling Cholesterol. Fiber can bind cholesterol and bile acids, and take it out of the body together with the faeces, so that the concentration of fat and decrease blood cholesterol. That way, the possible risk of heart disease and stroke also decreases.
Prevent Colon Cancer. Fiber accelerates the passage of food in the digestive tract, thus shortening the transit time and help prevent the cancer-causing material deposition in the gastrointestinal tract.

Vegetable Sources of Prebiotics

Prebiotic vegetables useful to help the growth of healthy bacteria in the gut. Because vegetables are not digested in the stomach like most other foods, it makes bio-culture can reach the intestine. In the gut, prebiotics can increase metabolic activity, aid in weight loss, and maintain overall body health.

Today many food products are added prebiotics, but the benefits of prebiotics can be naturally derived from several types of vegetables. Here are the types of vegetables that contain natural prebiotic:

1. Green Vegetables

Vegetables containing prebiotic generally dominated by green vegetables. Peas, broccoli, asparagus, and artichoke are examples of vegetables that are rich in prebiotics.

In addition to helping the body regain bio-culture, these vegetables also contain many vitamins that your body needs to function normally. The content of iron, potassium, folic acid, and vitamin A is high, making the greens a great choice for use as a food ingredient.

2. Green Leafy Vegetables

Different types of green leafy vegetables such as spinach, kale, and mustard greens contain many nutrients prebiotics. Mixing a variety of green leafy vegetables into a salad or fresh vegetables is one of the best ways to add more fiber in the daily diet. In addition, green leafy vegetables also help the body increase the amount of good bacteria in the digestive tract.

3. Garlic & Onions

Garlic and onions is a major contributors to the growth of good bacteria in the gut. Prove useful garlic lowers blood pressure, reduces the risk of stroke, and preventing heart disease. In addition, garlic contains large amounts of vitamin C and can reduce the risk of colon cancer.

Onions was no less beneficial to health. Onions can be used to reduce the symptoms of asthma, reduce the effects of carcinogens, even a healing effect similar to antibiotics.

4. Colored vegetables

Adding a variety of colorful vegetables in the daily diet such as carrots or pumpkin is another way to improve the content of prebiotics. Carrots contain beta-carotene, a known antioxidant beneficial to reduce various types of cancer and improve vision. Aside from being a source of high fiber, pumpkin also contains calcium, vitamins, and folic acid.

Cantaloupe Health Benefits And Nutrition Fact You Must Know

Fruits Nutrition

Cantaloupe (Cucumis melo) save a lot of health benefits. Cantaloupe or muskmelon is rich of minerals, pro vitamin A, potassium and dietary fiber. Nutrient content in the fruit is beneficial for improving endurance, healthy kidney and spleen function, and lowers blood pressure.

Cantaloupe fruit is tasty. Especially if made iced cocktail,ice, or make juice.In the summer, cantaloupe is the best option for relieving thirst. Not only that, if you experience canker sores cantaloupe fruit is the solution. cantaloupe fruit contains vitamin C and vitamin B6. For people with hypertension and diabetes cantaloupe very good to be consumed.

Cantaloupe Nutrition Fact

Cantaloupe nutritional values is very varied. A bowl of cantaloupe contains, among others, 3.1 mg beta-carotene; 68 mg of vitamin C; 1.3 mg fiber; 13 mg carbohydrates, 494 mg potassium, and 14 mg sodium. In addition, the elements calcium, phosphorus, iron, niacin, protein, polyunsaturated fats can also be obtained from the cantaloupe.

Meanwhile, according to The Journal of Food Science content in 100 grams of cantaloupe, on average contains 12.69 mg of magnesium; 0.03 mg manganese; 0.05 mg of copper; 0.10 mg zinc; 0,003 mg of cobalt, and 0.005 mg chrome.

Considering levels of beta-carotene is quite high, cantaloupe is good to consume because it can counteract free radicals which is one cause of heart disease and cancer.

In the manual of the RDA (Recommended Dietary Allowance), there is a suggestion that we consume beta-carotene approximately 5-6 mg per day to maintain your cardiovascular health. Referring to the suggestion, we would not need complicated steps to get your intake of beta-carotene. We simply consume cantaloupe regularly and maintained a healthy heart.

image source : nutrition-and-you.com

Health Benefits of Cantaloupe

Some of the benefits of cantaloupe fruit for our health, such as:

The content of potassium in cantaloupe fruit can lower high blood pressure, reduce the formation of plaque in the arteries, as well as a natural laxative.
Vitamin A contained in it can maintain healthy eyes and good bone and consumed for active and passive smokers.
Potassium contained in cantaloupe able to control blood pressure, suitable for people with hypertension.
Cantaloupe also has a low glycemic index (GI), Fructose and glucose contained in cantaloupe fruit is a natural simple sugar so it is safe to eat for people with diabetes, obesity. It also can prevent uric acid.
Cantaloupe is a good source of vitamin A and beta-carotene are very good. The content of beta-carotene is an antioxidant that may play an important role in reducing the concentration of peroxyl radicals or free radicals which can prevent premature aging or prevent cancer.
Cantaloupe can also maintain a healthy heart, lungs, or blood vessels.
Can increase endurance, healthy kidney and spleen function, and lowers blood pressure because of its rich mineral content of provitamin A and potassium and dietary fiber.
The high folate content in the fruit helps in the production and maintenance of new cells, especially in pregnant women.

Sunflower Seeds Health Benefits And Nutrition Fact

Nutrition

Sunflower seeds save a lot of health benefits. Sunflower seeds are an excellent source of polyunsaturated fats, making sunflower seeds are a good food for heart health. But other than that sunflower seeds are a great source of other valuable nutrients as well.

Sunflower seeds are indeed a very rich source of vitamin E; contain about 35.17 g per100 g. And also Sunflower seeds contain large amounts of folate. Folate is an important nutrient for our health. It is Vitamin B plays an important role in the production of new body cells by helping to form DNA and RNA. Folate and Vitamin B 12 helps to form hemoglobin in red blood cells. Folate also helps in lowering the risk of heart disease. Sunflower seeds also contain zinc that beneficial to keep our immune system remain strong.

Sunflower seeds also contain a good amount of magnesium. Magnesium helps prevent asthma, lowering high blood pressure, and prevent migraine headaches.

Dietary fiber in sunflower seeds controlling cholesterol and blood glucose levels and also promote good digestion. Sunflower seeds contain tryptophan - an amino acid that helps to produce serotonin.

Selenium is a mineral that plays an important role in overall health. It helps to repair DNA, reduce the growth of cancer cells. Selenium works with vitamin E and helps prevent heart disease as well. Sunflower seeds are rich in selenium, and this is another reason why the sunflower seeds are very good for our health.

Nutrition Fact of sunflower seeds

Almost 90% of the fat in sunflower seeds are good fats, unsaturated fats. Sunflower seeds also contain monosaturated fats that help lower total cholesterol and LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol). In addition, sunflower seeds contain Vitamin E and Vitamin B 1 (Thiamin). Manganese, magnesium, copper, selenium, phosphorus, vitamin B 3 (niacin), vitamin B5 (Pantothenic) and folate can also be found in good numbers in the sunflower seeds.

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Health Benefits Of Sunflower seeds

1. Heart Health

Sunflowers are a source of vitamin E, which plays a very important role in the prevention of cardiovascular disease. Vitamin E is an antioxidant that helps keep free radicals from oxidizing cholesterol. Only when oxidized, cholesterol can stick to blood vessel walls and cause atherosclerosis, which can lead to clogged arteries, heart attack, or stroke. We can get more than ninety percent of the daily value for vitamin E in just a quarter cup of sunflower seeds.

2. Anti-inflammatory

Sunflower seeds are a source of vitamin E is fat-soluble. Vitamin E travels throughout the body neutralizing free radicals that would otherwise damage fat-containing structures and molecules, such as cell membranes, brain cells, and cholesterol. By protecting cellular components and molecular, vitamin E has anti-inflammatory effects that result in the reduction of symptoms in asthma, osteoarthritis, and rheumatoid arthritis.

3. Cancer prevention

Sunflower seeds are a source of selenium. Studies show a strong correlation between low selenium intake and cancer incidence. Selenium has been shown to induce DNA repair and synthesis in damaged cells, to inhibit cancer cell proliferation, and to induce their apoptosis, self-destructive mechanism the body uses to get rid of damaged cells or abnormal.

In addition, selenium in the active site of proteins, including glutathione peroxidase, that very important for protection against cancer. One of the strongest antioxidant enzymes the body, glutathione peroxidase is used by the liver to detoxify a large molecule that dangerous. A quarter cup of sunflower seeds provides over thirty percent of the daily value for selenium. Vitamin E in sunflower seeds have also been shown to reduce the risk of colon cancer, bladder cancer, and prostate cancer.

4. Bone health

Sunflower seeds are rich in magnesium, calcium is necessary for strong bones, but magnesium is also very instrumental in this regard. Most of the magnesium in the human body needs is to meet the needs of the sector in the bone.

Lack of magnesium causes high blood pressure, muscle tension, migraine headaches, pain and fatigue. Not surprisingly, studies have shown that magnesium helps reduce the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks. Sunflower seeds also contain tryptophan, an amino acid that helps produce serotonin, an important neurotransmitter. Serotonin relieves tension, calms the brain and promote relaxation.

5. Skin Protection

Vitamin E is sometimes described as a "lightning rod" of the cell, allowing reactive molecules to strike the cell, such as a flash, without causing damage. Function of vitamin E is very clear in the case of the skin, because vitamin E directly protects the skin from ultraviolet radiation.

Amazing Watermelon Health Benefits And Nutrition Fact

Nutrition

Benefits of Watermelon is very diverse. Watermelon (Citrullus lanatus) is rich in lycopene. In addition to heart and bone health, lycopene act as antioxidants. The ability of lycopene is fabulous to neutralize free radical molecules that can damage cells and tissues. In addition to health, antioxidant support female beauty, such as making the skin look healthy and youthful.

Watermelon is a fruit that has some vitamins and minerals. In 152 grams of watermelon will meet the daily requirement of vitamin C as much as 20.4 percent, 17.2 percent of vitamin A, potassium and magnesium 7.8 percent 3.8 percent. The good news, watermelon is a fruit that is very low in calories, so eating it will not make you worry about weight gain.

Watermelon is a fruit with a high water content. So no wonder if the fruit is well-liked by the people of tropical regions, and a favorite fruit in the summer. A very high water content will make someone avoid dehydration, and it was certainly more comfortable than regular mineral water. In addition, the fiber contained in watermelon will help someone protected from constipation.

Nutrition Fact of Watermelon

Flesh watermelon low in calories and contain as much as 93.4% water, 0.5% protein, 5.3% carbohydrate, fat 0.1%, fiber 0.2%, ash 0.5%, and vitamins (A, B and C). It also contains the amino acid sitrullin (C6H13N3O3), aminoasetat acid, malic acid, phosphoric acid, arginine, betaine, lycopene (C4oH56), carotene, bromine, sodium, potassium, sylvite, lysine, fructose, dextrose, and sucrose.

Sitrulin and arginine plays a role in the formation of urea in the liver from ammonia and CO2 that increases urine. The content of potassium is high enough to help the heart and normalize blood pressure. Lycopene is an antioxidant that is superior to vitamins C and E.

Watermelon seeds, nutrient-rich yellow with oil content 20-45%, 30-40% protein, sitrullin, vitamin B12, and the enzyme urease. Kukurbositrin active compounds in watermelon seed can stimulate the kidneys and keeping blood pressure remained normal.

Here are nutrition fact of watermelon per 100g

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Health Benefits of Watermelon

Here are some benefits of eating watermelon.

1. Hydrate the body

Flesh watermelon contains about 90% water and some minerals essential electrolytes, namely potassium, calcium, magnesium, sodium, and iron. Eating watermelon can restore the freshness of the body after exercise and other activities that can reduce the body's fluids.

2. Improve Body Immunity

Eating watermelon can increase endurance. Watermelon contains vitamin C which is known merit increase immunity against diseases.

3. Maintain Healthy Eyes

Watermelon are rich in vitamin A, which is known as an essential nutrient for the eye so as to prevent macular degeneration, especially in the elderly.

4. Preventing Cell Damage Due to Free Radicals

Cell damage caused by free radicals may occur. Antioxidants are substances that can counteract free radicals that are not potentially damage cells. Watermelon contains vitamin A, B vitamins, and lycopene which is an antioxidant.

5. Reduce the Risk of Cancer

Watermelon is one of the few fruits that are rich in lycopene, which is known to have efficacy against cancer, especially breast cancer, colon cancer, lung cancer, prostate cancer and endometrial cancer.

6. Keeping Kidneys Healthy

Watermelon is an adequate source of potassium minerals. Potassium is beneficial to help cleanse toxic deposits in the kidney. Potassium is also beneficial to reduce the levels of uric acid in the blood, thereby reducing the risk of kidney stones and gout.

7. Reducing the Risk of High Blood Pressure

Watermelon contains potassium and magnesium which help control blood pressure and maintain the body's electrolyte balance.

8. Helps the metabolism of body

Watermelon contains vitamins B1 and B6, which helps the body convert food into energy.

9. Reduce Risk of Osteoporosis

Watermelon contains magnesium in adequate amounts. Magnesium is one of the important bone-building mineral. Frequent eating watermelon can help maintain bone density and prevent osteoporosis.

10. Reduce Blood Glucose Level

Watermelon contains arginine which showed efficacy increase insulin sensitivity for patients with type 2 diabetes.

11. Reduce Risk of Cardiovascular Disease

Arginine is found in watermelon are known down instrumental maintain healthy blood vessels, thereby reducing the risk of heart and blood vessel disease.

12. Improve Mood

Frequent eating watermelon can improve mood and reduce depression. Watermelon contains vitamin B6 which is an important nutrient in the production of serotonin, a chemical neurotransmitter that affects mood.

Jicama Health Benefits And Nutrition Fact You Should Know

Nutrition

Jicama is a fruit that is rich in various nutrients and save many benefit for health, especially vitamins and minerals. The highest vitamin in Jicama is vitamin C. While the minerals contained in Jicama is phosphorus, iron, calcium and others. Jicama is also a fruit that contains moisture content high enough so that it can refresh the body after taking it and increase the body fluids necessary to remove fatty deposits that harden formed in several parts of the body. Therefore, Jicama is considered can lower cholesterol levels in the blood.

Jicama usually found in masks, scrubs, facial soap, moisturizer, and lotion. Jicama proved refreshing, because Jicama tubers have a high water content, around 86-90 percent, giving, moisturizing effect.

Meanwhile, in a study entitled The Exploration of Whitening and Sun Screening Compounds in Bengkoang Roots (Pachyrhizus erosus) by Endang Lukitaningsih from Universitat Wurzburg, Germany, said that Jicama contains vitamin C, flavonoids, and saponins which is a natural sunscreen to prevent skin damage by free radicals. Phenolic substances in Jicama quite effectively inhibits the formation of melanin, so the pigmentation due to hormones, sunlight, and acne scars can be prevented and reduced.

Jicama Nutrition Fact

Jicama is high in carbohydrates in the form of dietary fiber. It is composed of 86-90% water; it contains only trace amounts of protein and lipids. Its sweet flavor comes from the oligofructose inulin (also called fructo-oligosaccharide) which is a prebiotic. Jicama is high in vitamins C, A and B, along with calcium and phosphorus.

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Jicama Health Benefits

Here are Some Benefits of Jicama For Health:

1. Treating Hemorrhoids

Fiber content in Jicama can help overcome hemorrhoids. Because one of the functions of the fiber that helps accelerate the digestive tract and feces expenditures that are not difficult and does not cause pain and reduce the pressure when removing it. Thus it can reduce pain hemorrhoid sufferers. To overcome hemorrhoids, Jicama made in the form of juice and drink every waking in the morning.

2. Treating Fever

Jicama which has chemical properties that merit can be used to cool the fever down. Jicama tubers can be eaten directly or made into juice drink morning and evening.

3. Good For People with Diabetes Mellitus

In addition to medicine physician, Jicama can be used to maintain normalcy in blood sugar levels. Dietary fiber contained in Bengkuang plays a role in lowering blood sugar levels because it is absorbed slowly and not all of them are converted into glucose. Thus fibers in Bengkuang can control blood sugar diabetics mellitus. In an effort to maintain blood sugar levels remain normal, Jicama made in the form of juice or can be shredded and then filtered and drunk the juice taken every morning and evening.

4. Treating Oral Thrush

Oral Thrush is a symptom of the erosion on the skin of the mouth, the walls inside of the cheek or tongue. The cause is a vitamin C deficiency, allergies or a decrease in endurance. The content of vitamin C in the Jicama which act as antioxidants may help speed up the healing process of patients with Oral Thrush. Jicama can be given to sufferers of oral thrush in a way made in the form of juice which is then sweetened with honey and water.

5. As a phytoestrogen Natural

For women, the presence of phytoestrogens is necessary to maintain the quality of life of older age. When a woman enters menopause where estrogen is no longer produced by the body or only produced in relatively small quantities, so there is a tendency of women experience physical setbacks, including faster wrinkled skin and organs begin to fragile bones and brittle. Jicama is one of the foods that contain phytoestrogens so good to eat for those who have entered menopause, so complaints that occur in menopause is inevitable and will make the older women to be even fresher and more attractive.

6. Lowering Blood Cholesterol Levels

Jicama juice therapy can be done to lower cholesterol in the blood. The content of water and fiber in Jicama can help lower cholesterol levels in the blood. In addition to fiber and high water content, the content of vitamin C in the Jicama that act as antioxidants can also help in the reduction of cholesterol levels in the blood.

7. Reduce Stomach Acid Production

Naturopathic advised to consume fresh Jicama is eaten in the form of plain without sauce or salt. Due to the nature of the tuber cold and alkaline properties Jicama fast absorbing excess stomach acid.

8. Keeping the Immune System

Jicama is one type of food that plays an important role in maintaining and improving immunity. The content of vitamin C and some of the phytonutrients found in Jicama can make the immune system is maintained, so that the relative can be spared from attack various infections and diseases caused by viruses, bacteria and harmful microorganisms.

9. For Beauty

Nutrition in Jicama can also be a good material for beauty potions. Not surprisingly, Jicama is often used as material to make a variety of creams and body lotions. One of the most classic ways to use fresh Jicama as herb facial beauty is to turn it into a mask or scrub materials. It's easy; Grated Jicama tubers as needed and then crushed a little before applying it on the face and rubbed briefly with rotating movements. Benefits Bengkuang for facial beauty, as air sun burnt skin, as a natural face brightener and help eliminate dark spots on the face. Natural herbs acne removal. Masks are made of flesh Jicama tuber is not only soothing and deflates acne but also helps to reduce scars.

Jicama is often paired with chili powder, cilantro, ginger, lemon, lime, oranges, red onion, salsa, sesame oil, grilled fish and soy sauce. It can be cut into thin wedges and dipped in salsa. In Mexico, it is popular in salads, fresh fruit combos, fruit bars, soups, and other cooked dishes. In contrast to the root, the remainder of the jícama plant is very poisonous; the seeds contain the toxin rotenone, which is used to poison insects and fish

Cauliflower Health Benefits And Nutrition Fact

Nutrition

Cauliflower is rich in health benefits. Cauliflower is one of the common types of flowers that used as vegetables. Cauliflower is rich in phytonutrient nutrients such as indole-3-carbinol, sulforaphane, and others that have efficacy in preventing a variety of cancers, such as prostate, ovarian, and cervical.

Cauliflower belongs to the family Brassicaceae or cruciferus, this means that the family is still cauliflower with broccoli and cabbage. If we had been familiar white cauliflower, but it also contained a green cauliflower, purple, orange and romanesco.

Very low calorie, plus it contains a variety of antioxidants and vitamins, making Cauliflower very beneficial for health.

Cauliflower Nutrition Fact

Fresh cauliflower is a source of vitamin C in 100 grams of cauliflower contained 48.2 milligrams of vitamin C. Vitamin C is an antioxidant that has been proven to be able to cope with free radicals, enhance immune function or immune system.

Cauliflower contains vitamin B complex group, such as B9, B5, B6, B1, B3 and vitamin K. Those Vitamin is very important in the metabolism of fats, carbohydrates and proteins.

Cauliflower is also rich in minerals, such as manganese, copper, iron, calcium and potassium. Manganese in the body is used as a cofactor for antioxidant enzymes in the body, superoxide dismutase. While potassium is an electrolyte in the cell yag very important in countering the effects of sodium which increases blood pressure.

Cauliflower contains several phytonutrients, which are efficacious as anticancer, such as sulforaphane and indole-3-carbinol which belong to the class of sterol compounds found in plants.

Here are nutrition value table of Cauliflower

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Cauliflower Health Benefits

1. Cancer Prevention

Cauliflower contains sulforaphane and indole-3-carbinol. Indole-3-carbinol is known to have efficacy as an anti-estrogen. Together with sulforaphane, indole-3-carbinol has been shown to prevent prostate cancer, breast cancer, cervical cancer, colon cancer, ovarian cancer by inhibiting the growth of cancer cells, and may provide a toxic effect on cancer cells.

2. Good for Digestion

Cauliflower is a great source of dietary fiber, which is essential for optimal digestion. When you get enough fiber in your diet, it helps to keep things moving smoothly through the intestines. Cauliflower also contains a compound called glucoraphin, which protects your stomach and intestines from certain health conditions such as cancer and ulcers.

3. Antioxidants

Cauliflower contains a high amount of antioxidants, which are essential for the body's overall health and help to prevent heart disease, cancer, and stroke. Antioxidants are also essential in destroying free radicals that accelerate the signs of aging.

4. Anti-Inflammatory

Because of the omega-3 fatty acids and vitamin K in cauliflower, it helps to prevent chronic inflammation that leads to conditions such as arthritis, chronic pain, and certain bowel conditions.

5. Pregnancy

Cauliflower provides a good amount of folate (B9), a B vitamin that is necessary for a healthy pregnancy. Folate deficiency in pregnant women can lead to problems such as birth defects and low birth weight.

6. Rich in Vitamins B

In addition to folate, cauliflower is also loaded with other important B vitamins like niacin, riboflavin, pantothenic acid, and thiamine.

7. Heart Health

Cauliflower protects from heart disease in many ways. It contains allicin, which has been found to reduce the occurrence of stroke and heart disease. Additionally, cauliflower can help to lower cholesterol levels in the body.

8. Weight Loss

Cauliflower is a great food to include in your diet if you're dieting because it's low in calories and can be used in a variety of ways. Try grating the cauliflower into a "rice" and using it in stir-fries instead of regular rice. You can also boil cauliflower and mash it into a healthier version of mashed potatoes.

To get the maximum benefits of cauliflower, Then buy it and keep it in the refrigerator. If you store them properly, then the cauliflower will stay fresh for a week of storage. When you want to boil, boil in a little boiling salt water, do not overcook because then the number of nutrients contained in it will be lost, especially vitamin C.

Lettuce Nutrition Fact And Health Benefits You Must Know

Nutrition

Lettuce offers many health benefits and nutrition. Lettuce (lactuca sativa), grown as a leaf vegetable, one of the most delicate salad plants in the world. Lettuce is considered as the king of salad crops.Annual or biennial temperate climates plants of the Asteraceae family . The vegetables are usually eaten cold and raw, in salads, hamburgers, tacos, and several other dishes. There are basically six different types of lettuce, butterhead the (Boston), Chinese lettuce, crisphead (Iceberg), looseleaf, Romaine and Summer Crisp (Batavia). Everything is used for the sole purpose of making a salad.

Complete antioxidant components contained in lettuce, useful boost the immune system and detoxify the toxins. In addition, the plant is recommended for smokers. Because lettuce intake shown to protect the lungs from carcinogens in tobacco and tobacco smoke. Research shows, lettuce is also efficacious in counteracting inflammation of mucous membranes of the respiratory tract. This is because when chewed, lettuce, releasing the content of PEITC (phenethyl isothiocynate), a chemopreventive agent, fighting lung cancer.

Lettuce Nutrition Fact

Lettuce is a good source of chlorophyll and vitamin K. Rich in mineral salts with alkali elements that very dominating. This is what helps keep blood clean, and your body in good health.

Lettuce is rich in lutein and beta-carotene. Also supplies vitamin C and K, calcium, fiber, folate, and iron. Vitamin K helps the blood clot. Other nutrients are vitamin A and B6, folic acid lycopene, potassium, and zeaxanthin. Lettuce contains alkaloids that are responsible for the therapeutic effect.

Although all varieties of lettuce have low calories, but has a different nutritional content. Lettuce as a good source of choline. Romain Lettuce, most nutrient-dense of all varieties and is a good source of vitamins A, B1, B2 and C, folic acid, manganese and chromium. Red lettuce gets red color from a pigment called anthocyanin. These pigments functions as an antioxidant, eliminating free radicals that damage cells. Some researchers found a variety of red lettuce contains flavonoids, which is the powerful antioxidants.

For more detail information, see the table below :

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Lettuce Health Benefits

1. Weight loss. Lettuce is very good for dieters because it is very low in calories, on average only 1-50 per serving. Lettuce is also rich in water, allowing the body to hydrated. The lettuce also contain fiber, which helps digestion and gives a sense of fullness for longer.

2. Against disease. Lettuce contains beta-carotene which is the crusader against the disease. Certain diseases such as cataracts, stroke, heart disease, and cancer can be combated by eating lettuce.

3. Prevent cancer. According to the American Cancer Institute and the American Cancer Society, foods rich in vitamin A and C may help prevent certain cancers. Lettuce contains both vitamin.

4. Helping people with constipation. Lettuce contains dietary fiber which can help the intestines move more easily so that helps with digestion. Lettuce is also proven to treat gastric acid disorders, arthritis, cataracts, circulatory problems, and colitis.

5. Assist in the restoration of tissue. Lettuce high in magnesium. This element has an important role in the recovery of tissue, nerves, brain, and muscles. Also contributing to shorten the recovery time. Eating lettuce can accelerate recovery of tired muscles, tissues, and nerves.

6. Relieves headaches. Lettuce juice when mixed with oil of roses, and then attached to the forehead, can help relieve headaches so as to ensure restful sleep.

Prevent birth defects. Lettuce is rich in folic acid, which is known to help prevent birth defects in the early stages of pregnancy. Also prevent anemia.

7. Against insomnia. Eating lettuce helps fight insomnia because it contains sleep-inducing substance called lactucarium. It is a mild opiate substances that exist in virtually all types of lettuce.

8. Improving liver health. Lettuce is also believed to contribute to heart health.

Treating hair loss. Mixed lettuce juice and spinach juice is said for those who bothered by hair loss problems.

9. Soothing sexual desire. Researchers at the University of California shows a series of experiments whose results lettuce has a calming effect on sexual desire, a strong influence on increasing the level of fertility. Although these findings seem controversial, lettuce is often recommended to help men suffering from premature ejaculation.

10. Provides nutrition during pregnancy and lactation. Folic acid in lettuce helps prevent megaloblastic anemia during pregnancy. This was demonstrated in a series of experiments on lettuce mothers who eat free from nutritional anemia. Eating lettuce also have a major effect on the secretion of the hormone progesterone. Eating lettuce with spinach, asparagus, peas, and cauliflower increasing folic acid or vitamin B from the diet. Approximately 300-500 mcg vitamin is required during the last trimester of pregnancy. Deficiency of this vitamin causes megaloblastic anemia.

Lettuce is one of the vegetables that are most vulnerable to pesticide exposure. Therefore, make sure you wash the lettuce thoroughly under running water before cooking or consumption.

Bitter Melon Nutrition Fact And Health Benefits

Nutrition

Bitter melon save a lot of health benefits. Bitter melon (Momordica charantia L.) is from Asia has been used for herbal medicine for centuries. Bitter melon is generally used to treat diabetes in China and other Asian countries. And also it has an important role in the fight against cancer. Researchers from the University of Colorado Cancer Center found that bitter melon juice can stop the progression of pancreatic cancer cells. Bitter melon known to stop the supply of glucose in cancer cells. This is very important because cancer cells require glucose for growth.

In addition, bitter melon also contains beta-carotene are two times larger than the broccoli, potentially able to prevent the occurrence of cancer and reduce the risk of heart attack or virus infection. Bitter melon leaves useful for curing diarrhea in infants, purify the blood for a woman who just gave birth, reduce fever, remove pinworms, and can cure cough.

Calcium levels in the Bitter melon classified as very high so as to increase the production of beta cells in the pancreas to produce insulin. If insulin is sufficient, then the possibility high glucose levels can be prevented so that the blood sugar levels to normal. Thus Bitter melon very good consumed by diabetics. And also Vitamin C contained in Bitter melon can prevent the emergence of black spots and wrinkles on the face so as to maintain the beauty of the skin.

Nutrition Fact of Bitter Melon

The content of compounds in Bitter melon fruit are saponins, flavonoids, and polyphenols (powerful antioxidants), as well as cucurbitacin glycosides, momordicin, and charantin, karatin, hydroxytryptamine, vitamins A, B, and C. Meanwhile the seeds contain momordisin. Almost all parts of this plant, seeds, flowers, leaves, and roots, efficacious for medicine.

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Health Benefits Of Bitter melon

1. Antibacterial and antiviral

Bitter melon contains many biochemical compounds that have antibacterial and antiviral activity. Extracts of bitter melon leaf have been shown to be effective against many types of bacteria including E. coli, Staph, Strep and Salmonella, as well as Helicobacter pylori, the bacteria that cause stomach ulcers. Bitter melon also has anti-viral activity against HIV, herpes and Epstein-Barr viruses, and increases resistance of animals and humans to viral infections.

2. Anti-cancer

Clinical studies have shown that bitter melon has anti-cancer activity. Water extracts of the whole plant inhibit growth of prostate and mammary tumors in animals, and in vitro studies showed anti-cancer activity against several melanoma, sarcoma, leukemia and liver cancer cell lines.

3. Diabetes (Blood sugar regulating)

Biochemical constituents in bitter melon lower blood sugar levels, increase glucose uptake by cells and improve the release and activity of insulin. The blood sugar regulating chemicals are found in the highest concentration in the fruit.

4. Antimalarial

Bitter melon is traditionally regarded in Asia as useful for preventing and treating malaria.[citation needed] Tea from its leaves is used for this purpose also in Panama and Colombia. In Guyana, bitter melons are boiled and stir-fried with garlic and onions. This popular side dish known as corilla is served to prevent malaria. Laboratory studies have confirmed that species related to bitter melon have antimalarial activity, though human studies have not yet been published

5. Maintain the beauty
Bitter melon contains vitamin C, which can overcome the threat of ultraviolet rays. Vitamin C in Bitter melon very well to prevent wrinkles on the face and slow down the aging process. In addition, it can also strengthen the immune system. In every 100 grams of Bitter melon contained 120 mg of vitamin C.

6. Other health benefits

Bitter melon has also been shown to decrease blood cholesterol and triglyceride levels, and it detoxifies, cleanses the blood, enhances the immune system and reduces inflammation.

Caution

Bitter melon may contain alkaloid substances like quinine and morodicine, resins and saponic glycosides, which may be intolerable by some people. The bitterness and toxicity may be reduced somewhat by parboiling or soaking in salt water for up to 10 minutes.

Excessively high doses of bitter melon juice can cause abdominal pain and diarrhea. Small children or anyone with hypoglycemia should not take bitter melon because this herb could theoretically trigger or worsen low blood sugar (hypoglycemia). Furthermore, diabetics taking hypoglycemic drugs (such as chlorpropamide, glyburide, or phenformin) or insulin should use bitter melon only under medical supervision, as it may potentiate the effectiveness of the drugs and lead to severe hypoglycemia. Bitter Melon has also been found to have abortative properties; pregnant women should use consult a doctor before consuming it in excessive amounts.