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How To Get Rid Of Diaper Rash In Baby

Problem diaper rash is common in babies, but there are some tips to get rid of it. Diaper rash is an inflammation in the diaper-covered area, such as around the genitals, buttocks, and inner groin. Usually reddish with light abrasions and itching. Diaper rash occurs because there is friction between the diapers with baby's skin. Diaper rash is most common in infants under the age of 15 months, in which the outer layer of skin is still very thin and vulnerable to irritation. The elderly who are not able to control urination can also develop a diaper rash, but this rarely happens because the skin is thicker than the baby. Diaper rash is usually not serious, but it can cause the baby to be uncomfortable.


Symptoms of diaper rash


Symptoms of diaper rash include redness, swollen skin on the buttocks, thighs, and genitals. In mild cases the skin becomes red. In cases of more severe pain may occur. Mild cases disappear within 3 to 4 days without treatment. If the rash persists or reappears after treatment, consult your doctor.

Cause of diaper rash


Many years, diaper rash associated with a variety of cases such as teething, diet, and ammonia in the urine. However, experts now believe it is caused by the following things:
  • Too humid
  • Injury or friction
  • Skin, prolonged exposure to urine, feces, or both
  • Fungal infections
  • Bacterial infection
  • Allergic reaction to diaper material
When the skin is wet for too long, the skin layer that protects the skin starts to break down. When wet skin is rubbed, also more easily damaged. Humid due to a full diaper can be harmful to the baby's skin and makes it easier to be injured. When this happens, it can be a diaper rash. Further friction between the moist folds of skin that makes rash became more severe. This is what causes diaper rash is often formed in the skin folds of the neck and upper thigh.

More than half of infants aged 4 months to 15 months, had, diaper rash at least once in 2 months. Diaper rash is more common in the following circumstances:
  1. Once baby gets older, mostly between the ages of 8-10 months
  2. If the baby is not kept clean and dry
  3. If the baby is frequent bowel movements, especially if the stools remain in the diaper all night.
  4. When babies start eating solid food
  5. When the baby is taking antibiotics or who are breast-feeding infants whose mothers received antibiotics.
Infants who consume antibiotics easier suffers diaper rash caused by yeast infection. Fungus infects the weak skin and causes a bright red rash with red spots on the edges. You can treat these complaints with consult a doctor.

Tips to get rid of diaper rash


1. Change the diaper as often as possible. Change the diaper as soon as the child urinate or defecate. This prevents moisture in the skin. Use diapers with loose, clean the diaper area gently with water. You do not need to use soap every time you change a diaper or every bowel movement. (Babies who are breastfed can defecate as much as 8 times per day). Use soap only when the stool is not easy to get out.

2. Use clean water to clean the diaper area every diaper change. Use running water so you can clean and rinse without rubbing is not necessary.

3. Pat dry, let the area in the open air so that it is completely dry.   

4. Do not use baby powder or talc because it can cause problems with your baby's breathing.
Avoid always clean up with a paper towel to dry the skin. Alcohol or perfume in these products can irritate baby's skin.

5. Use a thin layer of ointment, or protective creams (such as those containing zinx ixide or petrolatum) that you can buy in pharmacies to form a protective layer on the skin. This ointment is usually thick and sticky and not lost, all at the next diaper change. Keep in mind loud scratching or rubbing will only further aggravate the damage to the skin.
Consult your doctor if the rash:
  • Blisters or pus contained
  • Does not disappear within 48 to 72 hours
  • Become more severe
6. Use creams containing steroids only if your doctor recommends. The cream is rarely necessary and may be harmful

Which type of diaper should be used?


There are many brands of diapers. Diapers made ​​of cloth or disposable materials. After use cloth diapers can be washed and reused, whereas disposable diapers can be discarded after use.

Research suggests that diaper rash is less common in the use of disposable diapers. In children who use highly absorbent disposable diapers tend to lower the number of diaper rash. Regardless of the type of diaper you use, diaper rash infrequent or mild if you frequently change the diapers. If you use cloth diapers, you can use a protective layer (stay dry liner) on the inside to keep baby drier. Using cloth diapers, disposable diapers or both, always replace when necessary to keep your baby clean, dry, and healthy.

How To Get Rid of Stretch Mark By Natural Ways

Get annoyed with the appearance of stretch marks that damage the skin? Before looking for a way to get rid of it, learn first how stretch marks are formed and anyone who could potentially get it. Stretch marks are white streaks appear because the skin loses its elasticity due to the maximum stretch. When you are pregnant, the skin stretched very big stomach in quick time. In addition, the hormone glucocorticoids also affect the dermis (middle layer of skin) to produce collagen and elastic fibers. Finally, the fibers lose their elasticity making the skin broke even thinner.

There is a flurry of factors that affect the appearance of stretch marks such as heredity, hormones, nutrition, and hydration that occurs while you are pregnant. On almost all women who are pregnant, stretch marks can not be circumvented. Usually this will show up as 4-5 months gestation. It is a natural thing for a pregnant woman will experience abdominal enlargement as a sign of the growing fetus in the womb. Actually, in pregnant women who have given birth, stretch marks will fade after giving birth, but in general it can not be lost 100% because it happened tear at the subcutaneous tissue. That is why the emergence of stretch marks be something scary for pregnant women.


Causes of Stretch Mark


Stretch marks are usually caused by enlargement of the body that make the skin stretch. Certain hormones also play a role in its formation. Here is some common causes.
• Pregnancy: During pregnancy, the abdominal wall stretch to accommodate the enlarging uterus. Stretch marks usually begins to form in the second trimester of pregnancy in about 50% of pregnant women.
• Obesity: cause weight gain excessive fat accumulation that stretch the skin.
• Puberty: During puberty, there is an increase in fat deposits and body surface area caused by the activity of growth hormone. Approximately 70% of girls aged 10-16 years affected, while only 40% of young men aged 14-20 years who are affected.
• Cushing's syndrome: adrenal hormone secretion disorder is caused obesity that stretch the skin.
• Bodybuilding: stretching of the skin caused by the enlargement of muscle size.
• Edema: edema is the accumulation of fluid in the space between cells that can occur in all parts of the body. Edema due to kidney and liver disease can stretch the abdominal skin.
• Body weight: increase or rapid weight.
• Corticosteroid cream or lotion: corticosteroid drugs are used to reduce inflammation in the skin can reduce the amount of collagen in the skin. Collagen is a protein in the dermis which is required to maintain skin elasticity. Collagen deficiency increases the risk of the formation of stretch marks.
• Other: all conditions that inhibit the synthesis of collagen in the skin.

Tips For Getting rid of Stretch Mark


1. Diligently applying olive oil, sunflower seed oil and non-allergenic moisturizer after bathing safe.
2. Consumption of foods that contain enough vitamin A, C and E to keep skin fresh,
3. meet the needs of protein especially albumin sufficient for skin collagen awake during pregnancy. Examples of the menu is pretty much containing albumin and egg white catfish. Fresh fruits for sources of natural vitamins like oranges, strawberries, tomatoes and so on.
4. Inadequate drinking water needs to keep skin fresh and elastic.
5. For women who are not pregnant should avoid obesity or sudden weight gain and improve healthy lifestyles by rearranging the schedule of physical exercise,
6. Notice diligently consume diet foods and drinks that contain vitamin A. C and E.
7. Use a safe skin moisturizer on the body. As far as possible do not use medicine containing steroid medication in the long term.
8. Further action to tackle strechmark technique can be done with microdermabrasion, chemical peels and laser surgery by a dermatologist. But this is not recommended for pregnant and nursing mothers, as it can harm the unborn baby.

Home Remedies To Get rid of Stretch Mark


Vitamin E
Full body massage with oil which is rich in vitamin E before bathing. If you run out of oil, halved vitamin E capsule and apply directly to your skin. It works just the same. In addition, eating foods rich in vitamin E as well as soy beans, carrots, red or yellow peppers, tomatoes, and oatmeal.

Cocoa butter
Apply lotion rich in cocoa butter all over the surface of the skin. The content is powerful to disguise stretch marks. Apply cocoa butter as much as 3-4 times a day, especially after bathing. Because, at that time the skin is still damp so that the lotion, will be more easily absorbed by the skin.

Milk and egg white
In addition to vitamin E and cocoa butter, milk and egg white also has properties to get rid of stretch marks. If you can not bear smell of egg white, add a few drops of vitamin E oil, lavender, castor, or almond, then apply the mixture to the surface of the skin as a mask. Let stand for 15-20 minutes before washing. Then, rub cocoa butter lotion all over the body

Coffee
Coffee powder can also be an effective exfoliating mask. The trick, grind coffee beans and add a few grains of sugar. Mix with baby lotion and rub gently on the skin that looks her stretch marks. Do not press, because the skin may blister made​​. Use this mask once a week for 2-3 months.

Shea butter
You also can choose shea butter lotion, rich in vitamins E and A. In addition to eliminating stretch marks, this lotion also makes the skin soft and supple leather tub baby. Apply lotion as much as two to three times a day, especially after bathing.

Green Vegetables
Eating green vegetables, and avoiding cigarettes and alcohol, are also able to disguise stretch marks. Cigarettes and alcohol can remove essential the body moisturizer, so make stretch marks more visible and under. Also, avoid exercising too heavy which resulted in drastic weight. Therefore, it also triggered the appearance of stretch marks.

Water
Keep the body hydrated by consuming 8-10 glasses of water per day, to keep skin supple.

How to Prevent Stretch Mark During pregnancy


To prevent or minimize stretch marks during pregnancy, you can try the following tips:

• Increase of skin elasticity from within the body
This can be done by taking a lot of vitamins and minerals that will make your skin becomes elastic. Or it could be a natural way, you can increase the consumption of vegetables, drink water and fruit consumption.

• Keep the skin to keep it moist
The way by rubbing lotion on your skin. Or you can also use anti-stretch mark cream specifically for pregnant women. These creams usually have more moisture than regular cream. The use of this cream should start early, since your content is still small and has not occurred stretching.

• Care after birth
After giving birth, you can still use the cream or can use olive oil or sandalwood oil. However, if the stretch marks have been raised, it is usually rather difficult to eliminate completely.

How To Get Rid Of Morning Sickness In Pregnant Women

Morning sickness is often annoying for pregnant women, but there are some tips to get rid of it. Nausea (morning sickness) generally accompanies early pregnancy. In many cases, the nausea would increase the second trimester. For most pregnant women, morning sickness and nausea may last longer, even for the entire nine months of pregnancy. Nausea can also be accompanied by vomiting that can lead to dehydration which can harm the mother and fetus. Normally, morning sickness will subside by itself as the pregnancy hormone levels were decreased after the second trimester.


Symptoms of morning sickness can range from no tolerance to the smell of food or a certain smell, nausea, and vomiting on a daily basis. Fraction often have these symptoms and some will require further treatment from a doctor.

During this time a lot of discussion about medical treatment for morning sickness, but few are discussed possible causes of nausea and vomiting in pregnancy. Although the cause of morning sickness is not clear, many who argued that the symptoms experienced by pregnant women as a form of protection for the developing fetus from substances that harmful to the baby.

Here are tips to get rid of morning sickness:

1. Eat in small portions but more frequently. Eating large meals will only make the stomach becomes too full and can trigger nausea.

2. Consumption of healthy and balanced diet that provides all the nutrients and energy needed by the body.

3. Provide always, snacks. Snacks will be nice to avoid an empty stomach, especially at night.

4. Morning sickness generally be followed by a decrease in appetite. To maintain the level of nutrition and energy intake, choose foods that most arouse your appetite.

5. Drink more water to compensate for dehydration, especially when frequency of nausea and vomiting is often.

6. Eating foods that contain lots of carbohydrate intake with fresh vegetables.

7. A time for napping as a way to restore energy levels and eliminate fatigue.

8. Get plenty of rest. Avoid sleeping too late let alone stay up.

9. Wear loose-fitting clothing. Avoid tight clothing because it can aggravate the stomach area with nausea.

10. Make sure the air circulation inside the house remains smooth. The air is fresh and free of dust will create a calmer mind.

11. Do not starve yourself before you eat something. Eat small meals throughout the day as well as whenever you feel hungry.

12. Eat in bed to avoid an empty stomach and keep blood sugar on an even keel.

13. As soon as you wake up in the morning, have crackers or dry toast. Rest for around 20 to 30 minutes and then get up from the bed.

14. Whenever you feel nauseated, have bland foods, like crackers, gelatin, broth, ginger ale, saltine crackers and pretzels.

15. Try to eat and drink something that contains ginger. Drink ginger ale, eat ginger candies or sip ginger tea.

16. Take foods that are high in proteins and complex carbohydrates, such as peanut butter, celery, nuts, cheese, crackers, milk, cottage cheese and yoghurt, to fight nausea.

17. To combat the nauseated feeling, take herbal teas, fruit juices, milkshakes and popsicles. Reduce your intake of tea and coffee.

18. Avoid or reduce the use of spices and fats. Fried food can make the nausea all the more worse.

19. Minimize your stress, as morning sickness is more common in women who are under a great deal of stress, either at work or at home.

20. Aromatherapy. Use a tissue with a few drops of aromatherapy essential oils of lemon or mandarin oranges to breathe when you feel nauseous. To select other aromatherapy, you need to consult with experts in aromatherapy because there are some scents that is not recommended for pregnant women-even may harm the fetus.

How To Get Rid Of Low Blood Pressure or Hypotension

There are some tips to get rid of low blood pressure. Hypotension (low blood pressure) is a condition where the blood pressure is lower than 90/60 mmHg or blood pressure low enough so that cause symptoms such as dizziness and fainting.

Maintain the blood pressure is very important. If blood pressure too low, blood can not deliver oxygen and nutrients to cells and not enough to dispose of waste as it should. If the pressure is too high, can tear blood vessels and cause bleeding in the brain (hemorrhagic stroke) or other complications.


Type of Low Blood Pressure:

  1. Orthostatic hypotension, caused by changes in body posture suddenly as when sleeping then straight up or straight up when squatting. This is something that is often experienced by everyone, and this type of hypotension lasted only a moment.
  2. Neural Mediated Hypotension, usually due to the condition of the body too long in the same state as when standing.
  3. Acute hypotension, caused by direct blood pressure drops suddenly.

Symptoms of Low Blood Pressure

  • Usually people who experienced hypotension will experience some symptoms, such as:
  • Easy dizziness and cold sweat even unconscious
  • Easy to sleepy and hard to wake up
  • Blurry eyes and suddenly felt dizzy
  • Easily tired and always felt weak body

 

Causes of Low Blood Pressure

Common causes which lead to low blood pressure:
  • Heart rate slowed or weakened, this makes the blood flow of blood throughout the body slows down and causes hypotension.
  • Lack of fluids, usually experienced when being attacked by diarrhea and fever.
  • Weakened heart muscle, due to weakened heart muscle making its performance compromised.
  • Side effects of drugs, such as hypertension drugs, antidepressants, and so on.

Tips To Get Rid Of Low Blood Pressure:


Actually, to overcome low blood pressure do not have a specific drug, unlike the case with high blood pressure are more scattered cure. The following tips on how to cope it:

1. For those of you who experience orthostatic hypotension, when wake up it must not be standing because your blood flow smoothly and will not making you dizzy. You can sit about 20 seconds before standing up perfectly.

2. Consumption of meat foods, such as beef and chicken is highly recommended.

3. Avoid eating foods that sour, bitter and cucumber.

4. Expand the fluids in your body, drink 8 glasses of pure water a day not including soft drinks.

5. Immediately sit or lie down when you start to feel dizzy, let your body relax a while.

6. Exercise, as it can help increase blood flow and cardiac work train remain excellent. As well as a healthy body can making it fresh and fit.

7. It is recommended to consume more salt than usual, but not too much because it can lead to other diseases. Excessive salt consumption is only when you have hypotension.

Foods To Get Rid Of Low Blood Pressure:


Here are five the best foods to overcome low blood pressure or hypotension:

1. Nuts
Research at Harvard Heart Letter recommends eating nuts because it can increase blood pressure. Nuts can be digested slowly by the digestive system. This is what making your blood pressure go up. So, do not forget to include beans, lentils, peas, and green beans into your daily menu.

2. Mineral water
Dehydration occurs when the amount of fluid in the body is reduced and not replaced by other fluids. Reduced the amount of fluid in the body also influence blood pressure values​​, hence one of the ways to raise the blood pressure is to consume water. Drinking water is approximately 8 to 10 glasses per day.

3. Spinach
Spinach is rich in potassium and low in sodium. A balanced mineral levels is very useful for those with high blood pressure. In addition, the folate in spinach can also help lower high blood pressure and relaxes the blood vessels, thus maintaining blood flow.

4. Chicken
Chicken meat contains animal proteins that are believed to increase blood pressure. The reason? Because the body requires protein to build cells, including cells in the blood vessels. Weak blood vessels and pressure will affect the flow of blood throughout the body.

5. Bread, oatmeal, and cereal
These foods provide 20 percent iron if you eat them every day. Wheat, making the body more healthy so that needs to be included in your diet list. Wheat also has a lot of iron content reduces the risk you are exposed to the risk of low blood pressure.

8 Tips On How To Prevent Dental Plaque

Keep teeth free of plaque, certainly needed some tips. A beautiful smile should be supported by the cleanliness and health of the mouth and teeth. One sign of a healthy tooth is the liberation of plaque deposits. Dental plaque formed on teeth without you knowing it. If left unchecked, plaque potentially threaten the health of your teeth, gums, and mouth.


Dental plaque is attached to the surface layer of the teeth and consists of a variety of microorganisms, including bacteria streptococcus mutans. Plaque can form above the gum line called supragingival. Plaque also can form under the gum line or tooth root, known as the subgingival. Plaque that forms on the gums known as gingival plaque.

Because plaque can form anywhere in the layer of the teeth and gums, it is important to always clean it. Bacteria in plaque release acids that are also potentially erode tooth enamel, causing cavities. Plaque located below the gum line can lead to irritation of the gums known as gingivitis. This can cause the gums to shrink and destroy the tooth structure.

A variety of foods such as sugar, candy, and sticky foods that make plaque worse. Dental plaque can lead to tooth and gum problems and even tooth loss if you are not careful.

Dental plaque can be prevented. Brushing your teeth regularly is the best way to prevent plaque buildup. Brushing teeth should be done at least twice a day. Routine dental checkups will also help reduce tartar buildup. In general, sweet foods should be avoided to reduce dental plaque. In addition, eat a balanced diet and avoid smoking.

Here are tips to avoid the build up of plaque on teeth

1. Brush your teeth twice a day regularly
One of the most effective ways to avoid plaque buildup is to brush your teeth at least twice in a day - after getting up and before going to sleep. Make sure to clean each and every tooth in your mouth, especially the ones at the back. You can also make use of battery-powered toothbrushes for the purpose. However, do make sure to brush for a full 30 seconds, at a time.

2. Don't Forget To Brush Your Gums
One of the common mistakes that people make while brushing is to concentrate on the teeth only and pay no attention to the gum. If you want to prevent plaque formation, it is important to clean the gums as well. Get a soft-bristled tooth brush and use it to clean your gums. While doing this, try to lift your lips from your gums, to allow the brush better access.

3. Cleaning Tongue
Your daily brushing routine should be inclusive of tongue also, apart from the teeth and gums. This is because your tongue has many tiny crevices, where plaque and bacteria can get accumulated easily, causing even bad breath. So, make sure to clean your tongue every time you brush your teeth. You will be rewarded will better oral hygiene, which includes fresher breath.

4. Floss Daily
In case you are wondering as to why use the floss, when we are not only cleaning the teeth, but the gums and tongue as well. You need to be aware of the fact that it is not possible for a brush to reach every nook and corner of the mouth, especially the area between two teeth. This makes it necessary for you to floss on a regular basis.

5. Avoid Between-meal Snacks
As far as possible, try to stay away from snacks in between meals, since the sugar present therein can lead to the growth of bacteria that cause plaque. Around 10-15 minutes after you eat anything, bacteria are the most active. As you eat, you hardly bother to eat drink water afterwards, leave aside brushing your teeth, providing fertile grounds for bacterial growth.

6. Drink Lots of Water
Till now, you were only aware of the facts that drinking water helps bring a glow to your skin and also aids weight loss. However, be prepared to know that it can also help you avoid plaque buildup, by washing out the bacteria from your mouth. So, make sure that you drink plenty of water after a meal or a snack, even taking care to swish it around a bit in your mouth.

7. Eat a healthy foods.
Expand the fruit and vegetables in your diet. Do not forget to drink enough water to overall health and to clean the plaque. Snacks such as cakes and sweets to assist developing plaque weaken tooth enamel.

8. Perform regular dental checkups.
Visit the dentist every six months for regular checkups and teeth cleaning. Your dentist will assess the health of your teeth and recommend the best course.

How To Get Rid Of Prickly Heat With Home Remedies

There are a few tips to get rid of prickly heat with home remedies. Prickly heat is also known as miliary, an itchy rash, small red spots arise that cause stinging or puncture of the skin. The rash can develop anywhere on the body, but most commonly occurs on the face, neck, back, chest and thighs.

Types of Prickly Heat


The types of prickly heat. Based on differences in abnormalities that appear in the skin, then the prickly heat can be divided into three:

Miliaria crystalline. Blockage that occurs in the upper part of the crust.
Characteristics: A small bubble size 1-2 mm, containing clear fluid like water droplets, but without the appearance of skin redness.
Location: forehead, neck, back and chest.

Miliaria rubra. Blockage occurs in the middle layer of skin.
Characteristics: small bubbles, still measuring 1-2 mm and red. Bubbles are usually scattered, but can also be clustered. Accompanied by complaints very itchy and painful when sweating. Prickly heat is most commonly found.
Location: Body parts covered by clothing.

Miliaria profunda. Blockage occurs on the inside of the skin layer.
Characteristics: white necrotic foci measuring 1-3 mm, and is not accompanied by skin redness. Not also cause itching. Prickly heat is rarely encountered.
Location: body, arms and legs.


Causes of prickly heat


Causes of prickly heat is a blockage of the pores from sweat glands. During hot weather the body to sweat, but because of the blockage of the sweat stuck in the skin and causes the formation of small red bumps.

Apart from the scorching heat and sweating, prickly heat has several other causes, such as overwork, intake of alcohol, smoking, unhealthy and stressful lifestyle, excessive consumption of junk food, untimely food eating habits, acidity, food poisoning and side effects of certain medicines.

Symptoms of prickly heat


If the sweat gland duct, clogged, then the sweat that stuck causing inflammation, which in turn will cause irritation and itching.
Prickly heat usually appear as blisters that are very small or very small reddish bumps on the skin.

Home Remedies To Get Rid Of Prickly Heat


1. Oatmeal
Oatmeal is an effective home treatment for prickly heat. Add some oatmeal into the bath tub and stir it well. Step into the bath tub and lie in there for 15 minutes to ease the tenderness and soothe the skin. Repeat this twice a day.

2. Ice
Ice is another great solution for reducing prickly heat caused due to hot and humid temperature. Rub small ice cubes over the rashes to reduce inflammation and ease prickly sensations.

3. Sandalwood powder
Take 2 tbsp each of sandalwood powder and coriander powder. Add 2-3 tbsp of rose water and stir to form a smooth paste. Smear the paste over the affected areas and leave it to dry. Rinse off with cold water thereafter.

4. Fuller’s earth
Fuller’s earth or multani mitti is yet another great home remedy for treating prickly heat. Prepare the pack by mixing 4-5 tbsp of fuller’s earth, 2-3 tbsp of rose water and plain water to form a thick paste. Apply the paste over prickly heat and allow it to dry for 2-3 hours. Henceforth, wash it off with cold water.

5. Cold water
Soak a cotton cloth or sponge into cold water. Place the cloth over the pretentious area until all the water has been absorbed. Repeat 2 to 3 times a day. This will give you instant relief from inflammation and prickly heat.

6. Banyan tree barks
Banyan tree barks also help in treating prickly heat effectively. Take dry barks of the banyan tree and grind them into a fine powder. Apply this powder on affected areas for quick relief from prickly heat.

7. Margosa leaves
Take some margosa leaves and mash them a fine paste using water. Smear the paste over affected areas and leave it on the skin until completely dried. The antibacterial property of margosa helps in killing the germs and providing immediate relief from other skin diseases as well.

8. Baking Soda
Prepare a cooling compress for your itchy and dreadful prickly heat. Dilute 1 tsp of baking soda into 1 cup of cold water. Soak a clean washcloth into the solution and squeeze it out to remove excess water. Apply the cloth to the rashes. While the water will reduce inflammation, the baking soda will work towards easing itching and irritation. Repeat 4 to 5 times a day for best results.

9. Lime Juice
Drinking lots of lime juice also works well in treating prickly heat. Consume 3 to 4 glasses of lime juice daily and you are sure to see the effects in one fortnight itself.

10. Cornstarch
Prepare a smooth paste by mixing cornstarch or flour with water. Smudge the paste over the affected areas and allow it to dry for about ½ hour. Thereafter, go for a cold water bath and wash off the paste.

11. Aloe Vera
Consider yourself to be lucky if you have an aloe vera plant at your home. Apply the gel of the aloe vera leaves on the affected regions. Leave it on for some time and go for a cold water bath.

Medication To Get Rid of Prickly heat


Applying calamine lotion will soothe the affected area of skin. You can also use hydrocortisone cream if your skin is particularly sore and itchy.

How to Prevent Prickly Heat


To help protect yourself or your child from prickly heat:
1. Avoid tight clothing that can irritate the skin.
2. When heat, stay in the shade or air-conditioned or fan placed at a safe distance with a soft air circulation.
3. Keep your sleeping area cool and well ventilated.
4. Bath with cold water with soap that does not dry up that contains no fragrances or dyes.
5. Avoid using creams or oils - they do not prevent prickly heat and can block pores.


How To Get Rid Of Sleepiness

There are many tips to get rid of sleepiness. In general, sleepiness is a signal from the brain indicating that the body needs to be rested. Sleepiness during and after the lunch hour affect their performance. Sleepiness and fatigue can affect quality of life, safety, and productivity. Daytime sleepiness may disclose certain health conditions that can cause other health problems.


Is coffee is the only solution to get rid of sleepiness at work? Apparently not. For those who do not like coffee, or can not get a cup of coffee to stay awake, do easy way with out of the room and a breath of fresh air 20 minutes. This action has the same effect as drinking a cup of coffee.

Caffeinated beverages indeed can prevent drowsiness. However you should be aware of side effects, ranging from cut your sleep time, disrupting the cycle and lowering the quality of your sleep.

Causes of Sleepiness


Some causes excessive sleepiness such as:
1. Lack of sleep
The main problem that causes people sleepy is a lack of sleep, either because it is a lot of work or for other reasons. Stress can also cause people difficulty sleeping at night and sleepy during the day, as well as a variety of health problems like frequent urinating, stomach acid reflux and chest pain.

2. Indiscriminate sleeping habits
Humans have cycles that govern when to feel sleepy and when to be awake. This cycle can be disrupted by Indiscriminate sleeping habits or unplanned, whether time, place and atmosphere. Examples asleep while watching TV or while lying on the couch.

3. Sleep apnea (snoring)
If you need to sleep for 7-8 hours in a day are fulfilled but still feel sleepy, then it most likely is not quality sleep. Sleep quality can be reduced due to snoring, for channel congestion and breathing during sleep the body does not receive enough oxygen supply.

4. Side effects of drugs
Several types of drugs such as allergy and antidepressants have side effects drowsiness, so it is not recommended to be taken while driving a motor vehicle or running engine. But if sleepiness interfere with other activities, consult your doctor to be replaced with other drugs.

5. Working on the night shift
Coming home from work on the night shift, usually sleeping during the day. Even if the totalized amount sufficient sleep time, sometimes people are still sleepy. This is caused by the disruption of the biological clock, especially if too frequent changes between day and night shifts.

6. Narcolepsy
This rare disease that causes the sufferer suddenly feels tired, sometimes accompanied by sudden muscle paralysis. Sufferers can also suddenly collapsed while running or while experiencing a surge of emotion overwhelming, such as laughing or crying. Although quite extreme, narcolepsy can be cured with medication.

7. Brain concussion
If within 2x24 hours experience excessive sleepiness accompanied by a bump on the head, you should check yourself into the hospital, especially if you have had a previous hit on the head. Complications concussion sometimes not only characterized by nausea, but can also trigger drowsiness.

Tips To Get Rid Of Sleepiness


Enough Sleep
This is the main cause why you feel sleepy, even arguably super sleepy. Try to sleep 8 hours a day, and make it a habit to sleep at 9 pm, because time is the most optimal time to sleep. Besides being able to make you lose your sleepiness, sleep enough according to the study can also eliminate other diseases like stress, high blood pressure and others.

Drink Coffee or Tea
Tea or coffee is proven to eliminate sleepiness because it contains caffeine which can stimulate your brain refreshed. But remember, do not drink too much coffee because too much coffee may have implications for a variety of other diseases, especially stomach.

Drinking a glass of Water
It can make you fresh again because of fluid in your body back to normal. Try to drink 8 glasses of pure water a day.

Wash your face
It's also one of the most effective ways. To be more effective, try to wash your face with cold water.

Deep Breathe
According to research, when you yawning mean oxygen levels in your brain is being reduced. Since yawning is also one of the characteristics you're sleepy. To fix this, try breathing deeply to stand for about 5 seconds and then exhale for 5 seconds, do this a few times until it makes you feel refreshed.

Rest for a moment
When you're working or studying, try to get some rest. The best way to relax is to do gymnastics warm-up exercises like stretching the arms, legs, waist, or shaking your head.

Keep the room bright
When you work the room bright, your brain will respond better and make your eyes do not feel sleepy. For that, try working desk close to a light source such as a window or lamp

Chatting
When you're talking, your brain will feel better for doing activities in your mind. But let's not talk in front of The Boss or your teacher, you might even scolded.

Exercise
By exercising you will feel better and make your sleep more soundly at night. Not only that, various kinds of diseases will be away from you.

Sleep
Sleep is the most powerful way to get rid of your sleepiness. Because when you are sleepy means your brain tells you to sleep.

How To Whiten Teeth Naturally

The one that makes us confident is having brilliant white teeth, because by having bright white teeth we will be protected from bad breath and tooth pain that can interfere with our daily activities. Before we discuss how to whiten teeth, we must first know what is causing our teeth less white. Causes of white teeth is caused by two factors, namely factors from within and external factors.


Factors from within, such as:
  • Plaque
  • Chromogenic bacteria
  • Damage of proteins on the surface of the tooth
  • Mouthwash (chlorhexidine)
  • Beverages (tea, coffee and soft drinks)
  • Food (berries, food additives, food was greasy)
  • Antibiotics (erythromycin and amoxicillin)
  • Supplements containing iron

External factors, such as:
  • Trauma to the teeth
  • Cavities
  • Dental fillings materials
  • Aging
  • Smoking
  • Chemicals
  • Consumption of antibiotics minocycline
  • Functional changes
  • Food that its use in the long term

Tips For Whitening Teeth Naturally


Here are some tips on how to whiten teeth naturally

Strawberries
Strawberries have been known to contain an enzyme that can help whiten the teeth. In order to use them for the purpose, all you have to do is mash a strawberry and making use of your fingers, rub the pulp onto your teeth (for a few minutes). Now, rinse your teeth well and floss, to make sure that strawberry seeds do not remain sticking inside.

Baking Soda
Baking soda is an alternative to cleaning also whiten teeth, and also proven can be shed stains and plaque on the teeth, such as coffee and other marks. But when your teeth decay, it is recommended to consult with your dentist first, associated with the use of baking soda.

People have been making use of baking soda for adding the white glow to their teeth. What you have to do is take a teaspoon of baking soda in your palm and dip your toothbrush in it. Now, brush your teeth with it. If you want to remove stubborn stains from the teeth, add a little salt to the baking soda and use it to brush your teeth after ever meal.

Lemon Juice
Lemon Juice contains a natural bleaching agent. This particular property of the juice can prove to be really effective in making your teeth white. Squeeze the juice of a lemon and add a teaspoon of salt to it, forming a paste. Brush your teeth with this paste and then rinse you mouth with cold water. You can use baking soda, instead of salt, to make it more effective.

Apple Cider Vinegar
If you are ready to bear some foul taste in your mouth, apple cider vinegar can surely help you treat the yellowing teeth. Add a few drops of apple cider vinegar to a teaspoon of baking soda, enough to form a thick paste. Now, use this paste to brush your teeth on a daily basis. Rinse your mouth thoroughly with water, after brushing teeth with vinegar and baking soda.

Orange Peels & Bay Leaves
Though most of the people are unaware of the fact, orange peels and bay leaves can prove to be very effective, as a remedy for brightening teeth. Grind some bay leaves with orange peel and form a mixture. Dip your toothbrush in the mixture and brush your teeth with it. Rinse with water afterwards. You can also try rubbing the inner side of an orange peel over your teeth.

Other Tips

  1. Try to keep the intake of tea, coffee, soft drinks and cigarettes as low as you can. In fact, if possible, avoid them altogether.
  2. Chew as much of crunchy foods, like apples, celery, carrots and broccoli, as possible. They are naturally abrasive and can help whiten teeth.

How To Keep White and Healthy Teeth


Actually, the most important thing to do in a whiten teeth, is to perform regular maintenance and correctly.
  1. Diligent cleaning the mouth, including brushing your teeth at least 2 times a day.
  2. We recommend that you choose a toothbrush with soft bristles and choose enough brush tip as close as possible to the end of the molars.
  3. Brushing your teeth regularly at that time and the right way. Ie brushing teeth when you wake up, brush your teeth after brushing your teeth after every meal and before bed at night.
  4. How to brush your teeth properly is brushing your teeth from the gums to the teeth end vertically. This is done to do massage the gums, a smooth blood circulation, so the gums stay healthy, and gums do not bleed easily.
  5. Take control regularly every 6 months to prevent caries and tartar buildup. Because tartar can cause inflammation of the gums that causes the gums to bleed.

How To Improve Blood Circulation

The circulatory system is one of the most important organ systems. Disruption of blood circulation can cause various diseases. Various emerging disease caused by circulatory disorders, such as heart disease, stroke, etc. Organs that including the circulatory system such as: heart, as the blood pumping. Blood vessels, as the flow of blood. Nervous system, as a regulator of blood vessel diameter, so that blood can flow more easily and the blood itself as a means of transportation of various substances in the body.


Because there are 4 parts of the body which is very influential in the circulatory system, the disruption in one or more of the four organ can disrupt the entire circulatory system. Disorders that may arise include:
  • At the heart: heart valve disorders, heart failure, etc.
  • In the blood vessels: varicose veins, atherosclerosis, etc.
  • In the nervous system: stress, insomnia, etc.
  • In the blood: anemia, thalassemia, thrombus / embolus, leukemia, etc.

We must begin to suspect when we are already feeling mild symptoms, such as headaches, hands and feet often feel cold, frequent cramps, stiff muscles, body feels weak, buzzing ears, wounds difficult to heal, memory loss. These symptoms if left unchecked, can cause effects more severe and dangerous, such as hypertension, stroke, kidney failure, complications of diabetes, impotence, heart attacks and even death.

The best way to keep the blood circulation in our body remains smooth is to adopt a healthy lifestyle: reduce consumption of fat and cholesterol, increasing fiber intake, regular exercise, reducing stress, and taking natural supplements that can help improve blood circulation.

Tips For Improving Blood Circulation


Hot and Cold Treatments
Hot and cold showers or hydrotherapy is a good way to enhance or improve circulation. When you put the affected area under a hot shower, blood gushes into the skin and feeds it. An instant cold shower would make the blood rush to the internal organs. The shivering of the body is an indication that blood is flushing out to the skin and leaving it oxygenated. This hot and cold water treatment should be undertaken regularly, for optimum results. Make sure that water is not boiling hot, else it may cause burns.

Cayenne
The herb Cayenne is known to stimulate the heart, regulate the blood flow and strengthen the arteries and capillaries. Intake of the herb would not only mean an enhanced blood circulation, strengthened heart and clear arteries, but would also assist in weight loss. This is because intake of cayenne tincture raises about 25% of a person's metabolic rate.

Breathing
Most of us indulge in bad breathing habits, which involve using a small fraction of the lungs. For improving blood circulation, the best bet would be to carry out deep breathing techniques, which would ensure the use of lungs to their full efficiency. This would not only assist in getting more oxygen into the blood, but also remove waste products and help speed up the circulation of the blood.

Avoid Stress
Stress is one of the leading causes of bad circulation. This is mainly because when a person is stressed out, circulation gets limited to the major organs, leaving all the extremities. Hands and feet are the worst affected zones. So, the best way to ensure better circulation would be to avoid stress. Introducing deep breathing techniques and meditation practices in the daily regimen is sure to have beneficiary effects on the blood circulation.

Elevate Feet
Another effective way to improve circulation would be to raise the feet for a short period, say by lying down on the bed and placing a pillow underneath the feet. This would help get the circulation moving through the feet. For the process, you need to lie on the ground, placing your legs on a chair or a sofa. This would cause blood to drain away from each foot.

Exercise
The most definite way to raise blood circulation would be by undertaking physical activities. Most of the people, today, have a sedentary lifestyle, devoid of any physical activity. Regular exercising, walking, swimming and running would give a boost to the blood flow in your entire body. However, make sure to start with a steady walk, increasing the pace and duration of the walk with time.

Proper Diet
Diet plays a crucial role in boosting blood circulation. A healthy diet intake would ensure reduced fat intake and thus increase the blood flow. Less fat makes the blood less vicious, making it easy for the blood to enter small vessels. Increasing fiber in the diet will also help remove fat from your system and improve the circulation even more.

Food For Smooth Blood Circulation


Here are 18 foods that are beneficial to accelerate blood circulation in the arteries:
1. Avocado
A study conducted in 1996 by researchers in Mexico found that people who ate avocados every day for a week can decrease the level of cholesterol in the blood by 17 percent. Besides being able to lower the bad cholesterol (LDL) in the blood, avocados can also meningkatlkan good cholesterol (HDL).

2. Whole wheat
Insoluble fiber is found in grains such as whole wheat bread, brown rice and oatmeal that can bind cholesterol in your food and take it out of the body. So, when your body needs the benefits of cholesterol, the body will draw cholesterol out of the blood supply, effectively lower blood cholesterol levels and heart disease risk.

3. Olive oil
A 2011 study found that people age 65 or older who regularly consume olive oil for cooking to avoid the risk of stroke by up to 41 percent lower than those who did not consume olive oil at all.

4. Nuts
Nuts are a heart-healthy snack. Almonds contains monounsaturated fat, vitamin E, and fiber, while walnuts are a source of omega-3 fatty acid called alpha-vegetable linolenic acid. According to the American Heart Association, monounsaturated fats can help lower levels of bad cholesterol in the blood and reduce the risk of heart disease and stroke.

5. Fatty fish salmon
Fatty fish such as mackerel, herring, tuna, and salmon are full of omega-3 fatty acids. Eating fish twice a week can reduce the risk of heart disease by reducing inflammation, lower triglyceride levels, and help increase your HDL levels.

6. Asparagus
Asparagus is one of the best types of food to the artery. Asparagus works in 100,000 miles of blood vessels and release pressure on the arteries, allowing the body to accommodate the inflammation that has accumulated over the years.

7. Pomegranate fruit
Pomegranate contains phytochemicals that act as antioxidants to protect the lining of blood vessels from damage. A 2005 study published in the Proceedings of the National Academy of Sciences found that pomegranate juice is rich in antioxidants that can stimulate the production of nitric oxide in the body, improving blood flow in the arteries.

8. Broccoli
Broccoli is rich in vitamin K, which is necessary for bone formation and helps to keep calcium does not damage the arteries. Not to mention, broccoli is full of fiber, and research shows a diet high in fiber can also help to lower blood pressure and cholesterol levels.

9. Turmeric
Turmeric is a powerful natural anti-inflammatory. Turmeric contains curcumin also lowers inflammation leading cause arteriosclerosis or hardening of the arteries. A study in 2009 found that curcumin can help reduce excess fat in the arteries as much as 26 percent.

10. Persimmon
Eating persimmon fruit every day is a better way for arterial health. Research suggests polyphenols found in persimmon can help lower LDL cholesterol and triglycerides.

11. Orange juice
A 2011 study published online in the American Journal of Clinical Nutrition found that drinking two cups of orange juice a day can help reduce diastolic blood pressure. Orange juice contains antioxidants to help improve blood vessel function.

12. Spirulina algae
A total of 4500 mg of blue-green algae that is usually taken in capsule form or powder supplements, can help relax artery walls and normalize blood pressure. It can also help to balance blood levels of your heart, lower your LDL cholesterol fat by 10 percent and increased HDL cholesterol by 15 percent.

13. Cinnamon
Just one teaspoon of cinnamon a day rich in antioxidants may help reduce fat in the bloodstream, helping to prevent the development of plaque in the arteries and reduce levels of bad cholesterol by 26 percent.

14. Coffee
According to researchers in the Netherlands, people who drank more than two glass of coffee, but not more than four cups of coffee a day for 13 years had a risk of heart disease about 20 percent lower than those who drank more than two cups or less. Caffeine is a stimulant that can cause a temporary increase in blood pressure. But if the consumption of too much coffee, can cause irregular heart beats.

15. Cheese
Believe it or not, the cheese can help lower your blood pressure. A recent study at the Women's Hospital and Harvard Medical School found that people who ate three servings of low-fat cheese milk a day had systolic blood pressure lower than that to eat less.

16. Green tea
Green tea is rich in catechins, compounds that have been shown to reduce the absorption of cholesterol in your body.

17. Watermelon
Watermelon can also help protect your heart. A study at Florida State University found that people were given 4000 mg of supplemental L-citrulline (an amino acid found in watermelon) decreased blood pressure in just six weeks. The researchers say that the amino acids in watermelon can help your body produce nitric oxide, which widens blood vessels.

18. Spinach
Potassium and folate, which is found in spinach can help lower blood pressure and help reduce the risk of heart disease by 11 percent.

How To Get Rid Of Hiccup In Baby

Babies often have hiccups after drinking milk or eating. Hiccup is sometimes disturb the baby but as long as baby is still happy, smiling, can eat, and drink well there is nothing to worry about. No need to panic if your baby's hiccups. Although it is one of the most common in infants under one year of age, hiccups are not indicative of a serious illness.


Hiccups are a reflex movements of the body and is accompanied by a distinctive sound due to irritation of the diaphragm. The diaphragm plays a major role in the course of respiration and metabolic processes. Diaphragm pulling and pushing on a regular basis that regulates entry and exit of air during the process of respiration. The structure will be disturbed muscle function if there is anything that inhibits the process, either from internal or external factors.

Hiccups are an unpleasant condition and can affect people of all ages, including newborns. Hiccups are a normal and natural for babies, unless hiccup to disrupt their activities such as sleeping or eating. Babies who have gastroesophageal reflux disease may be more likely to experience hiccups.

If hiccups often causes babies to be vomiting, coughing, very fussy or very uncontrollable until the baby is older than a year, then the parents should consult it to the doctor.

Causes of Hiccups In Baby


Baby hiccups or in adults, can be caused by the blood carbon dioxide levels dropped sharply and becomes lower than it should be. Hiccups can also be triggered by some of the following:
  • Because eating spicy food or due to excessive drinking and eating with quantities. And the hiccup was a spontaneous reaction of the condition of the body that they do not choke while drinking or eating.
  • Irritation to the phrenic nerve, this is the type of motor nerve to the diaphragm that serves to assist in the control of breathing.
  • Emotions or because of stress, this could also be the cause of hiccups in a person.
  • Other causes, there is a foreign object in the ear.
  • In a person who is undergoing chemotherapy, could affect the occurrence of continuous hiccups.

Tips To Get Rid Of Hiccups In Baby:


Here are some alternatives to overcome hiccups in babies:

1. Changing the position.
Sometimes, babies swallow air during feeding too much, this is what causes hiccups in babies. So, change the feeding position to limit the amount of air that goes into the baby's mouth.

2. Burping.
It is important for the baby to burp after feeding. Burp done to remove excess air or gas in the baby's stomach. In some cases, burping can also help release muscle spasms in the diaphragm and can finally stop hiccups in babies.

3. Back massage.
Baby hiccups are not harmful to health. All you need do is to calm the baby. Rub your baby's back while soothing so hiccups are gradually disappearing.

4. Eat on a regular basis
You have to feed in babies before it is too hungry and the stomach contains a lot of gas. Hiccups can be a sign of stomach problems. If the hiccups indicate gastric problems, then they will be accompanied by vomiting.

5. Stop eating when hiccups do not stop
After a few minutes, if the hiccups do not stop, you need to stop breast-feeding a baby. If you continue to feed the baby while she hiccups, the baby may vomit. This will make the baby more upset. So the only solution is to let the baby hiccups disappeared, and then resume eating again.

How To Get Rid Of Skin Rash Naturally

There are many tips to get rid of skin rash naturally by home remedies. Rashes can make you feel very uncomfortable, as they cause itching and pain. Some of the rashes can also be scaly and irritated. A rash is an inflammation of the skin, causing discoloration and texture of the infected area. The rash may be the result of irritation, illness or allergic reaction to food, plants, chemicals, animals or insects. Not all skin rash is contagious. Symptoms of skin rash or dermatitis may be some small red bumps that can cause itching or a burning sensation.


Here are some kind of rash on the skin:
• Eczema or atopic dermatitis
The rash that often occurs in children. Eczema can cause skin to look dry, chapped and rough around the elbows and knees. In more severe cases, eczema can cause the skin to become red, scaly and swelling all over the body.

• Contact dermatitis due to irritation
This can be caused by skin contact with an irritating substance, can be certain chemicals, soaps or detergents. Dermatitis is characterized by skin redness, swelling and itching. Burns caused by sun exposure is also a form of dermatitis due to irritation causing redness and itching may also arise during the process of healing.

• Dermatitis due to, contact allergy
Rash caused by contact with the allergen substances. Substance allergen is a substance that can cause allergies, these substances can be different for each person, for example, such as: rubber, hair dye, nickel (a metal found in some jewelry). Like for example when a person has an allergy to nickel, then he would have a rash in the form of red, flaky and rough every jewelry with substance touches the skin, for example: a rash around your finger when wearing a ring that contains allergen.

Causes Of Skin Rash


Causes of skin rashes can be many and varied. The main causes are bacterial and fungal infection and allergies. However, there are also a host of other factors that can cause and aggravate skin rashes. Some of the most common are allergies to synthetic chemicals found in clothing, latex or rubber products, cosmetics, perfumes, soaps and detergents. Other causes include dermatitis, measles and dry skin.

Home Remedies To Get Rid Of Skin Rash:


1. Witch hazel
Skin problems like itchy skin rash, psoriasis, and eczema can be relieved to a great extent by using witch hazel. This plant is rich in astringent that is an excellent cure for skin rash. Boil a pint of water and then add an ounce of witch hazel bark. Simmer for 10 minutes and then strain and cool. Soak a clean cloth in the solution and apply it on the skin rash. Leave for 30 minutes and then wash.

2. St. Johns Wort flower
The Greeks and the Native Americans have been using the St. Johns Wort for a variety of medicinal purposes. It is also excellent in treating skin rashes. This flower has got astringent properties that moisturizes and refreshes the skin and so it is especially good for skin rash.

3. Aloe Vera
The gel from aloe vera plant also relieves the skin rash. because it has anti-inflammatory, anti bacterial and anti fungal properties along with folic acid, zinc, vitamin C, and E, aloe vera effectively controls the rashes in the skin. Slice off a portion of the aloe vera leaf and apply the gel onto the affected area.

4. Calendula essential oils
Calendula essential oils stimulate the production of white blood cells, which are responsible for eliminating harmful microbes. Boil the herb in water or add two drops of the essential oil in hot water, and then simmer for ten minutes. Let it cool and then apply it using a clean cloth into the affected area.

5. Chamomile essential oils
Chamomile essential oils soothe the skin rash and the irritations caused by it. However, sometimes it can cause allergic reactions in some people.

6. Oatmeal
Apply oatmeal oil to the rash for immediate relief. Or you can pour a cup of uncooked oatmeal in a bucket of water and then take a bath.

7. Olive oil
Olive oil is also known to effectively cure skin rash. Apply olive oil directly on the rash regularly. The therapeutic properties of olive oil will cure the skin rash.

8. Baking Soda
You can also apply baking soda to the affected skin area. Press the area gently after applying the baking soda to get relief from irritation and cure the rash.

9. Basil leaves
In a blender take 15 basil leaves, 1-tablespoon olive oil, 2 garlic cloves, salt and pepper and blend thoroughly. Apply this mixture on the rashes.

10. Ice cubes
For a rash developed due to spider bites, ice cubes can be directly applied on the area, for some 20 minutes. It will counter the development of rash on the bitten area. If a rash still appears, apply a topical antibiotic medicine to the affected area, 2-3 times a day.

11. Diaper rash cream
For a rash caused by wearing diapers, which is common in babies, diaper rash cream can be applied after cleaning the area thoroughly.

It is advisable to consult a physician if the rash worsens or gets infected to find out the exact cause and appropriate treatment given.

How To Prevent Skin Rash


• If the rash problem that arises in the skin due to contact with certain plants, then learn about the shape of these plants and avoid contact with him. At the time of going into the woods or camping, then wear a long shirt and long pants to help protect the skin.
• If the rash is caused by insect bites, use insect repellent lotion any activities outside the home.
• To dermatitis, both because of allergies or irritation avoid contact with substances that could cause such a reaction.
• In eczema, avoid using harsh soaps and make your skin dry. Also, try to be always kept moist skin by applying body lotion regularly. Bath with cold water is also better than a bath with warm water or a bath because it can make your skin dry.
• If the rash is due to sunburn, then you should always use sunscreen when going to their activities outside the home.



How To Get Rid Of Breast Pain During Menstruation

Breast pain is a common complaint that is often experienced by women either constant or intermittent. This condition could actually be triggered by several factors. A woman may suffer from breast pain as a result of a multitude of reasons like breast disease, nursing, chest wall tenderness, injuries or even infections. Sometimes such pain has been known to manifest from the consumption of certain medication like lanoxin, anadrol or thorazine.


Needless to say that pain in the breasts should be taken seriously and a physician should be consulted at the earliest. However, it would be wise not to panic. Breast pain is an ailment that mostly distresses younger women who are still menstruating. Such pain is not seen very often in older women, especially those who have stopped menstruating. Sometimes the cause of breast pain is a simple imbalance in hormones.

The pain in the breast can be divided into two types: cyclic and noncyclic pain. Cyclic pain, usually associated with the menstrual cycle as hormones and harmless. While noncyclic breast pain usually comes from the breast itself or the surrounding area.

Causes of Breast Pain


Here are some causes of breast pain that commonly occur in women:

Breast disease
This is the most common cause for a woman to experience breast pain. Breast disease is also known as fibrocystic changes or fibrocystic disease. A woman suffering from fibrocystic changes will experience pain in one or both breasts. A physical examination will reveal the existence of rubbery lumps known as fibroadenomas. The tissues that support the glands will also feel as though they are thickening. This kind of pain is seen most often in women during their reproductive years.

Pain Caused By Nursing
Many nursing mothers complain of pain while nursing their babies. Improper drainage can be one of the causes of pain, because, if the baby is not feeding properly, the milk accumulates in the breast and thus causes pain. Sometimes when a woman has an abundant supply of milk and nurses, the milk may come out faster than it normally would, thus causing pain. Sometimes mothers may lean over their child while breast feeding. This posture leads to physical stress in the mother’s body and may also lead to back aches and breast pain.

Pain During Menstruation
Hormonal imbalance is one of the most common causes of breast pain in a woman who is menstruating. The main cause of this type of pain is the imbalance in the levels of estrogen in the body. This imbalance leads to an increase in the size of the breasts, thus causing pain and discomfort.

Infections
The two most common infections that lead to breast pain are mastitis and thrush infection, both of which are commonly seen in nursing mothers. Mastitis is a bacterial infection that infects the breast duct through the cracked skin around the nipple of a nursing mother. This infection will cause the breast to swell up due to an increase in blood flow, look red and hurt. Thrush infection is a yeast infection that causes the mother pain during feeding. This pain is felt inside the breast and is accompanied by the nipple becoming red, flaked and itchy. Rashes may also appear around the nipple.

How To Get Rid of Breast Pain


To relieve breast pain you can try a few tips below;
  • Try to avoid salt (in the low-calorie foods and beverages generally contain a lot of salt), caffeine, chocolate, and all of which can cause temporary swelling of the breast.
  • Drinking natural diuretic such as cranberry juice can help, but do not use a diuretic pill because it can disrupt electrolyte levels in the blood and can lead to bigger problems.
  • Other treatments for breast pain that accompanies menstruation such as a warm bath, relaxation, breathing exercise, ibuprofen 400 mg four times a day, and put the cabbage leaves around the affected part. According to many, the last way could pull the pain out of the passage.
  • A comfortable bra. Choose a bra that can support the breast well. You can use any type of sports bra.
  • Sports. Body activity done regularly can trigger production of a certain hormone in the body that works to relieve pain and muscle stress.
  • Compress. Use a cold compress to overcome breast swelling, and hot compresses to relieve pain.
  • Consumption of vitamin B6, B1 and E. the blend of vitamin is known to overcome the pain. In fact some studies have found that vitamin B6 can overcome breast pain during PMS.
  • Essential oils Evening Primrose. This type of oil that is often used in aromatherapy, and is known to relieve swelling. Can be applied at bedtime, to relieve engorgement.

If a woman experiences pain for prolonged periods of time in her breasts, then she should consult a physician without delay.

How To Get Rid Of Swelling Naturally

There are some tips to get rid of swelling naturally. Swelling or medically called as Edema is swelling that characterized by an excessive build up of fluids within body tissues which leads to growth of your body parts to twice the size of what they used to be. Injury, infection, eczema, allergic reaction, insect bite, pregnancy, and poor kidney and liver conditions are some of the major causes of swelling. Legs and feet, organs, skin, glands, breasts, and ankles are the areas commonly affected by swelling.

Usually the swelling will go away by itself. To avoid excessive swelling should reduce salt intake in the diet and avoiding smoking. Both of these cause problems in circulating in the body.


Causes of Swelling


Common causes for edema include:
1. Consuming too much salt.
2. Exposure to sunlight.
3. Experiencing health problems such as cirrhosis, kidney disease or heart failure.
4. Was pregnant.
5. Having trouble lymph nodes.
6. Reaction by taking certain medicines.

Tips To Get Rid of Swelling Naturally


1. Hot Cold Therapy
Immediately after the injury, a combination of cold and hot substances rubbed into the affected area is a sure shot technique to lessen the impact of injury and constrain the pain from getting severe. Both hot and cold therapies work in tandem to move that blood out of the affected area and reduce the pain. Always start and end with cold therapy. This is how it goes - cold hot cold hot cold - with 3-5 minutes for each session.

2. Tonic water
Soak feet in tonic water (carbonated beverages containing quinine). This natural way to reduce the inflammation that occurs in the feet and slowly heal the swollen.

3. Grapefruit oil
There are two ways you can do to cure swollen feet with grapefruit oil. First, in a water bath which was given a few drops of grapefruit oil. Or grapefruit oil rubbed directly on the swollen foot.

4.Salt Water
Just like grapefruit oil, salt water can also be used as an alternative to cure swollen feet. If the swelling is severe enough, a better option bath so that the foot can recover as usual.

5. Massage
Do not be ashamed to tell your problems swollen feet massage expert. They will know how to cure it in no time. For pregnant women, try contacting an expert massage or a special deal with pregnant women.

6. Apply Ice
Good old chilly way to ease pain — ice. Applying ice pack to the swollen area will kick that pain right out of you. Take some cubes from the freezer and put them in a towel and rub it on the affected area, if you don’t have an ice pack.

7. Medical Stocking
There are many medical stockings sold in the market and is recommended to be used to cope with swollen feet. You could consider buying stocking health.

8. Lifting the foot
Since gravity is the cause of edema, try to lift or reposition feet higher than the body. For example, lying on a mattress and a pillow supporting legs were a bit high.

9. Swim
Swimming also helps you heal leg was swollen. Because swimming makes legs kept moving and floats in the water helps the body against gravity better.

10. Drink plenty of water
Lastly, do not be lazy to drink water so that the foot is not swollen. If you get bored with water, you can add the cucumber and lemon into it. Because both of these foods is a good anti-inflammatory agent.

11. Balanced Diet
Consume balanced and proportionate diet. Increase the intake of fruits and vegetables. A healthy you will function more effectively than an unhealthy you. Decrease the intake of salt, as it can absorb quite an amount of fluids inside you and leave you dehydrated. Avoid smoking, alcohol, and caffeine as all of them aggravate swelling.

For a prolonged swelling that doesn’t go away even after proper rest and treatment, You should calls for expert medical advise. A number of home based remedies are available to provide you instant relief. However, if the condition and pain still persists, consult a doctor as soon as possible. Continue reading to know about the ways to reduce swelling.
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