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Rosemary Health Benefits And Nutrition Fact

Rosemary has many health benefits. Rosemary is a type of herbs that is currently used for headaches, digestive disorders and depression (of course, besides it can be used as flavor enhancer in cooking). Rosemary can be a stimulus to the brain, because it can give the oxygen-rich blood supply to the brain so that improve brain function. Mentioned that rosemary contains powerful antioxidants that are believed to overcome free radicals, and shows anti-tumor activity and anti-cancer.


Rosemary is an aromatic evergreen shrub. Typically used for food flavoring. The leaves only 2-4 cm long by 2-5 mm leaf width, purple or blue flowers and classified in the family Lamiaceae. Plant that originated from the Mediterranean and Asia is also suitable to be planted, in cold climates.

Rosemary is used to flavor salads, soups, baked vegetables, and meat dishes, rosemary tea is a popular flavor drink in Mediterranean region, tomato soups even more delicious by adding rosemary, blend fresh rosemary leaves with olive oil and use it to butter your bread.

Rosemary Nutrition Fact


Rosemary has been researched and developed by some experts. Based on the results of the study, rosemary leaf containing 1-25% essential oil, borneol 16-20%, 1.8% therein, chineol 30%, 7% acetic Bornyl, Champor 15-255 and essential oils. Besides containing several bioactive compounds, in 100 grams of rosemary contained 317 mg of iron, 6.65 mg of calcium and vitamin B6 0.336. Oil is also rich in omega-3 is good for brain development.

image source: nutrition-and-you.com


Rosemary Health Benefits


1. Anti inflamantory. Rosemary contains two important ingredients, caffeic acid and rosemarinic acid, which are responsible for various therapeutic actions. Both these acids are potent antioxidant and anti-inflammatory agents. They help reduce inflammation that contributes to asthma, liver disease and heart disease.

2. As Antioxidant. The natural acids present in rosemary help in protecting the body's cells from being damaged by free radicals like monoterpenes, phenolic diterpenes and flavonoids. A rich source of Vitamin E (alpha tocopherol), another potent antioxidant, rosemary helps in fighting free radicals further.

3. Helps in protecting DNA against free radical damage. Scientists from Cancer Research Institute of Slovak Academy of Sciences, Slovak Republic, have found that rosemary helps in protecting DNA against free radical damage.

4. Rosemary inactivates oestrogen hormones like oestrone and oestradiol, which are responsible for breast cancer, by stimulating liver enzymes.

5. Italian researchers have found that rosemary extract safeguards a protective protein called HSP70 that helps in reducing damage caused to the skin due to stress, free radicals and other toxins.

6. Skin health. Rosemary extract helps prevent age-related skin damage, such as wrinkles, by protecting the individual components of skin cells.

7. French scientists from National Institute of Agronomic Research, Dijon, say that extract of rosemary encourages detoxifying enzymes, like cytochrome P450, glutathione transferase and quinone reductase, flush out harmful toxins from the liver, out of the body.

8. Rosemary extract, when consumed on a daily basis, improves kidney functions, increases urine flow and preserves essential minerals such as sodium, potassium and chlorium.

9. Rosemary oil is used to stimulate hair growth, boost mental activity, relieve respiratory problems and pain, and reduce disorders in menstrual cycle, menstrual cramps, peptic ulcers, urine flow, prostate, gall bladder, intestine, sperm mobility, leukemia and kidney stones

10. Rosemary can also help keep the digestive tract and soothe the stomach, reduce spasms and cramping in the intestines and relieve stiffness or fullness.

11. Rosemary can stretch the muscles, nerves, reduce tension, anxiety and pain in the whole body. Therefore rosemary can also be useful for someone who is undergoing treatment of headache, migraine, depression, fatigue, anxiety and apathy.

Caution
  • Pregnant and breastfeeding women should avoid large quantities of rosemary. Excessive dosage can lead to miscarriages or even affect the fetus.
  • People suffering from high blood pressure or epilepsy should not take rosemary supplements.
  • Rosemary oil can be allergic, thus, it should be consumed only when prescribed by a doctor.
  • Rosemary leaves, when taken in large quantities, have serious adverse effects, such as coma, spasm, vomiting and pulmonary edema (fluid in the lungs).





Chamomile Health Benefits And Nutrition Fact

Chamomile has many health benefits, especially for digestion. Chamomile can be used to treat abdominal pain, inflammation of the intestine, and as a sleeping pill (sedative). Moreover, it can be used to make herbal tea, by adding 2 tablespoons of dried chamomile flowers per cup of tea. To cope with abdominal pain (inflamed), it is recommended to drink a cup of chamomile tea every morning without breakfast for 2 or 3 months.


Chamomile is also used for cleaning the mouth to heal mukositis, a disease of the mucous membranes. The composition of the active substance of chamomile oil extract called bisabolol. Other active substances are chamazulene, flavonoids and coumarin. Anti-inflammatory in chamomile makes it good for rheumatism, arthritis, and other painful swellings. Relieve fever, sore throat, aches and pains due to colds, flu, and allergies.

Chamomile is a flowering plant in the sunflower family. This plant is believed to have originated from Europe and Asia. Chamomile require open land to grow, usually growing wild. Chamomile plants can grow as tall as 15 to 60 cm. The leaves are long and small groups of two or three leaves on one stalk. The flowers are similar to sunflower and mostly white.

Nutrition fact of Chamomile


Chamomile is a source of phytonutrients and minerals, such as flavones, glycosides, bitter glycosides, valeric acid, tannins, salicylic acid, coumarin derivatives, copper, potassium, zinc, iron, phosphorus, magnesium, vitamin C, and vitamin B1..

Tea, herb, chamomile, brewed
Source USDA Nutrient Database

Chamomile Health Benefits


  • Anti-inflammatory. Chamomile is useful for treating inflammation in the body, including respiratory infections, inflammation of the eyes or skin, intestinal inflammation, mouth ulcers, or inflammation of the gums.
  • Treatment of insomnia. Chamomile can make us relaxed sleep. Drinking chamomile tea about 30-45 minutes before bed. The aroma can make you relaxed. Until chances are you can sleep soundly. Also can defuse any anxiety you have.
  • Relieves stress. Chamomile contains natural stress away, and it will calm your nerves.
  • Helps digestive health. Chamomile can be freed from bloating and gas formation and discomfort of irritable bowel syndrome. Use chamomile tea or mixed with peppermint.
  • Anti-spasmodic. For gynecological problems such as menstrual cramps, chamomile helps relieve it. If you suffer from vaginitis, spray chamomile tea you need.
  • Boost the immune system. The production of white blood cells can be enhanced by consuming chamomile tea, which improves immune system function. When the immune system goes down, you get a cold or flu. Chamomile relieve these symptoms.
  • Eye dark circles. Soak chamomile tea bags in warm water, to help get rid of dark circles around the eyes.
  • Eases breathing. Breathe in the steam of hot chamomile herbal tea. This will ease breathing during sinusitis or colds.
  • Skin problems. The cooled chamomile tea can help a number of skin problems including skin rash, acne, or fungal infection. To soften dry skin, pour some chamomile tea in your bath water.
  • Headaches and migraines. When starting signs of migraine or other headaches, immediately drink chamomile tea, it helps ease before getting worse.
  • Diabetes. According to one study, symptoms of hyperglycemia and the development of diabetes can be effectively assisted with some chamomile tea.
  • Cancer. Several in-vitro studies were conducted to show the effectiveness of the possibility of chamomile in the prevention and treatment of cancer. There are two active ingredients in chamomile can make it so efficacious, that is a natural antioxidant called apigenin, and some essential oils. In the study, apigenin seems to have an important role to inhibit cancer cells. Chamomile extract inhibits the growth of cancer cells that have been tested, including prostate cancer and breast cancer. This fact is due to apigenin acts as an anti-androgen and also not separated from the effects of hormonal regulation.
  • Other Benefits. Apart from all these, chamomile has been found to be useful for different conditions, such as Crohn's disease, hemorrhoids, colitis, and asthma.

Chamomile Tea Benefits


  1. Chamomile is best known to be a muscle relaxant. Drinking chamomile tea soothes muscle aches, spasms, stomach and back aches and also reduces menstrual cramps. It is recommended that for visible benefits, you should drink at least 2 cups of chamomile tea every day.
  2. Chamomile tea is also beneficial for treating skin problems like burns, allergies, stings, bites, bruises, acne, etc. You would want to cool down the tea and use it in a neat dressing in case of treating a burn; else you can just drink it and enjoy the pleasant feeling.
  3. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. They relax the brain muscles and induce sleep, thus relaxing the person completely.
  4. German Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel syndrome or stomach pain. It is often known as a plant that strengthens the stomach.

Cautions


Some people have serious allergic reactions (including anaphylaxis) to chamomile. If you are allergic to other plants in the same family such as daisy, ragweed, aster, chrysanthemum, or marigold you should use caution when using chamomile.

Chamomile should be avoided during pregnancy because it may act as a uterine stimulant and therefore increase the chance of abortion.

People with bleeding disorders or on blood thinners should avoid chamomile, as it contains coumarin and may increase the chance of bleeding.

Health Benefits And Nutrtition fact of Fennel Seeds You Must Know

Fennel (Foeniculum vulgare Miller) is a plant with an abundance of benefits that have been widely used as herbal medicines and spices. The plants from the Mediterranean and southern Europe is becoming an export commodity that is highly sought.


Fennel characterized as annual herbs, the stems is hollow, segmented, green and white. If the fennel stalk bruising will release a fragrant smell. Blue-green fennel seeds while still young, and will be a brownish green if it is old. Fennel seed shape is oval and has a strong scent, while the fruit have a slightly sweet and slightly spicy.

Since the days of Ancient fennel has been used as a spice until for drug purposes. Fennel in the form of herbal tea can stimulate the secretion of the glands, especially glands mother, in this way increasing the quantity and quality of breast milk. Fennel is also believed to relieve headaches, calm and very useful in cases of brain fatigue, problems with the bronchi and cough. Not only that, fennel is also very believable promote digestion, relaxes the intestinal muscles and therefore is recommended for those who suffer from constipation.

Another use of fennel is associated with intestinal fermentation problems and therefore recommended intake in case of problems flautulenza and mutterings. Fennel seeds also possess a breath freshener, these characteristics would be nice. Fennel Seeds could be a solution to overcome the problem of late menstruation.

Nutrition Fact of Fennel Seeds


Fennel is composed of 9.50% water, 50% carbohydrates, 17.7% protein, 14.6% fiber, ash and fat, minerals calcium, potassium, sodium, phosphorus, iron, magnesium, selenium, manganese, copper and zinc . The content of vitamins on fennel seeds are vitamin A, vitamin B (B1, B2, B3, B5 and B6), vitamin C.

Here are nutrition fact of fennel seeds in 100 g

source: nutrition-and-you.com

Health Benefits of Fennel Seeds


Cancer Prevention
Most commonly, fennel seeds contain high amounts of flavonoid anti-oxidants like kaempferol and quercetin. These anti-oxidants help to protect your body from cancers, infections, heart disease, high cholesterol, stroke, aging and other degenerative diseases. The antioxidants in fennel seeds can help reduce cancer risk associated with free radical damage to cells and DNA. They also work alongside fiber to cleanse the colon and protect from colorectal cancer.
Rich In Mineral
Fennel seeds are concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc, and magnesium. Copper is required in the production of red blood cells. Iron is required for red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.

High In Antioxidants
Fennel seeds are high in the antioxidant known as flavonoids. Research have found that flavonoids are effective combatants of free radical damage to cells in the body, a known cause of many different types of cancer. Flavonoids can also help reduce oxidative stress to the cardiovascular system and protect from neurological disease.

Anti-Inflammatory
Some studies show that the antioxidants in fennel seeds have anti-inflammatory properties. They may be an effective treatment for arthritis and Crohn's disease, however more research is still needed to confirm these reports.

High In Fiber
100 grams of fennel seeds provides over 150% the DV of dietary fiber. Fiber helps balance the metabolism, aids in digestion and cleanses the colon and easing constipation condition

Digestive Aid
In India it is common to chew fennel seeds after meals to facilitate digestion – they help prevent and treat flatulence, expelling gases from your stomach. They contain numerous essential oil compounds such as anethole, limonene, anisic, pinene and cineole which have digestive, carminative, and anti-flatulent properties. The oils in fennel seeds help facilitate proper absorption of nutrients in your stomach and intestines. The oils also contain anti-acidic properties.

Lung Health
Some reports claim that chewing fennel seed may help to reduce the symptoms of asthma, clear sinuses, and stabilize breathing. More research is needed to confirm the connection between fennel and healthy breathing.

Culinary Use of Fennel seeds


  • Fennel seed is widely used as a savory spice. It is principally added in cooking as a condiment and flavoring base.
  • The seeds are widely used in fish, cheese spreads, and vegetable dishes.
  • In India, fennel seeds are being used as part of curry powder (Bengali paanch pooran). In addition, sugarcoated fenel seeds (saunf) have been used as a condiment after food to improve digestion in India, Pakistan and Bangladesh.
  • As in caraway, fennel seeds are used to flavor breads, dough, cakes, biscuits, and cheese.

Caution
Fennel seed should be avoided in large doses. Compounds in fennel may be neuro-toxic in higher concentrations and may cause hallucinations and seizures. It may exacerbate estrogen receptor-linked cancer conditions like endometrial, breast, ovarian. etc., due to high concentration of estrogenic compounds in it. Pregnant women may be advised to avoid eating fennel in large amounts.


Alfalfa Nutrition Fact And Health Benefits You Must Know

There are many health benefits that we can get from alfalfa. Since the 6th century, alfalfa (Medicago sativa) has been used by the Chinese to treat kidney stones, gastrointestinal and bloating. Initially, the world of traditional Chinese medicine often uses Alfalfa leaf, to treat diseases related to the digestive tract. Then developed to help cleanse toxins in the blood or the so-called detoxification and treatment of joint inflammation. While in the treatment of India (Ayurveda) for the treatment of gastrointestinal illness. Alfalfa is also believed to be very beneficial in reducing the symptoms of arthritis.


Alfalfa is included in the legume family. This plant can grow up to one meter and has a small purple flowers. Alfalfa plants have very deep root systems to reach about 4.5 meters. Therefore, the plant is known drought resistant. Believed too, that the root system makes alfalfa can absorb minerals that are not commonly found on the surface of the soil. This makes this plant special so called alfalfa by the Arabs, which means father of plants.

Alfalfa is commonly consumed in the form of sprouts, stems, or dried leaf. Alfalfa food supplements are available in tablet, powder, or tea. In the United states and Australia, young fresh alfalfa leaves are mixed into a salad. In China has been used as an herbal remedy or as a soup mix.

Nutrition Fact Of Alfalfa


Alfalfa is known as one of the plants with high nutritional content. The content of calcium, chlorophyll, carotene, and vitamin K, which fairly high, making alfalfa as a supplement that is often used for human consumption.

Another advantage alfalfa is rich in vitamins and minerals fairly complete. Vitamins are contained in alfalfa are: vitamin A, thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B5, vitamin B6, vitamin C, vitamin K, and folic acid. Mineral seed, namely calcium, iron, magnesium, phosphorus, copper, and zinc.

Alfalfa leaf is a source of chlorophyll, four times higher than ordinary vegetables. There have been many scientific studies done on the efficacy of chlorophyll, such as cleaning the body, forming blood cells, regulating the body's acid-base balance, enhancing durability, as well as the replacement of damaged cells.

Health Benefits of Alfalfa


1. Control Blood Cholesterol
Alfalfa is useful to control blood cholesterol by removing bad cholesterol from the body. Alfalfa plant plays a very obvious role in preventing cholesterol levels from reaching all time highs, it indirectly also plays a role in the reduction of the risks of heart diseases.

2. Overcome Digestive problems
It’s effective in eliminating digestive problems that include nausea, stomach ulcers, gastritis and indigestion. This apart, alfalfa can also help improve your appetite.

If you suffer from digestive conditions such as diverticular disease or chronic constipation, alfalfa sprouts may help to ease some of your symptoms. A serving of alfalfa sprouts contains roughly one gram of fiber, which is three percent of an average adult's daily need. Try including alfalfa sprouts in your daily diet to improve your digestive regularity.

3. Remove toxins from the body
The alfalfa plant is known to possess detoxification properties. This only means that with regular consumption of the plant you will be able to rid your body of toxins that can do more harm than good.

4. Get rid of alcohol addiction
Facing a problem with an alcohol addiction or drug addiction? Are you looking forward to getting the better of your addiction? Then, the alfalfa plant is what you need. It is a known fact that the alfalfa plant can help persons suffering from an addiction to alcohol or drugs to cope with the same.

5. Reduce the symptoms of menopause
In women, the alfalfa plant has been known to help neutralize the signs and symptoms of menopause. This, in a way, makes it an indispensable source of medication to counter the signs and symptoms of menopause.

6. High in Vitamin K
The alfalfa plant contains vitamin K and helps a person who suffers from slow clotting blood.

7. To relieve asthma
From time immemorial, the alfalfa plant has been used to provide relief to people suffering from asthma and other such respiratory ailments. The chlorophyll present in the plant also helps wage effective wars against bad breadth.

8. Prevent Cancer
The alfalfa plant, as hard as it may seem to believe, can provide assistance in the prevention of the occurrence of cancer. This is mostly because of the presence of an amino acid called canavanine in the plant. The plant also has a proven ability to bind carcinogens within the colon.

9. Diuretic properties
The alfalfa plant is a diuretic and this helps it to assist in the prevention of kidney disorders and water retention. Alfalfa is also blessed with properties that help in the prevention of the occurrence of a ‘Urinary Tract Infection’ or UTI.

10. To treat Anemia
Alfalfa has been known to be extremely useful in the treatment of anemia.

Alfalfa Side Effect


But same with another herb, alfalfa also have negative side effect. Always check with your health care provider before taking any herbs or supplements. Here are the side effect of alfalfa

Can cause Autoimmune Side Effects
Long-term use of the seeds may cause a condition called systemic lupus erythematosus according to the National Institutes of Health. Symptoms of this autoimmune disorder may include chronic inflammation in the joints causing pain and generalized fatigue. Notify your health care provider with any of these symptoms.

Make a sensitive skin
Large doses of alfalfa may increase your sensitivity to sunlight. This would leave a person vulnerable to sunburns and skin irritations. When taking alfalfa with certain medications, the risk of sensitive skin is even greater. A protein substance called canavanine found in alfalfa causes this skin condition. When spending time outside in the sunlight, proper sunblock should be worn. If skin problems develop, seek your health care provider.

Pregnant women and nursing mothers should avoid alfalfa
Using alfalfa in larger than food amounts is possibly unsafe during pregnancy and breast-feeding. There is some evidence that alfalfa may act like estrogen, and this might affect the pregnancy.






Lavender Oil Benefits and Side Effect You Must Know

Lavender oil has been used for medicinal purposes as well as cosmetics for centuries. Lavender oil is extracted from a plant called Lavandula angustifolia. The primary components of lavender oil are linalool (51%) and linalyl acetate (35%). Other components include α-pinene, limonene, 1,8-cineole, cis- and trans-ocimene, 3-octanone, camphor, caryophyllene, terpinen-4-ol and lavendulyl acetate.

Linalool and linalyl acetate can affect as an analgesic. Linalool and linalyl acetate molecule found in lavender oil will get into the nervous system, through the sense of smell, respiratory system and skin.


Lavender Oil Benefits And Properties


Here are some of the benefits and properties of lavender oil for health:

1. Anxiety
A study conducted by the National Institute for Environmental Studies, Japan, showed that linalool, a compound found in lavender oil showed anti-anxiety effects. These findings support the use of lavender oil is traditionally a drug used to treat anxiety.

2. Treating Wounds
Lavender oil effectively used to treat wounds and fight infection. The content of linalool in lavender oil has strong antiseptic properties, making it ideal to kill viruses and bacteria.

Here are tips to use lavender oil to treat wounds.

Make sure you buy a genuine lavender oil so as to provide effective results. There are many types of lavender plants, but only Lavendula augustifolia, Lavendula Spica, and Lavendula stoechas are known to have healing qualities.

Perform tests before applying lavender oil on the wound. because some people may experience allergic. Dilute lavender oil with olive oil or jojoba if you see a mild allergic reaction. Mix 1 part lavender oil with 10 parts of other essential oils will help ensure you avoid allergy such as itching, dry skin, or redness.

Apply 1 drop of lavender oil on the wound to help stop bleeding. Repeat rubbing lavender oil on the wound two or three times a day to keep luks clean and prevent infection. Continue to use lavender oil each day even after closing the wound to help regenerate skin cells, accelerate wound healing and reduce scar formation.

3. Maintaining Healthy Skin
Linalool in lavender oil is also beneficial for maintaining healthy skin. When applied topically, lavender oil helps relieve skin irritations, clear acne, heal burns, bruises, and scars.

Using lavender oil to treat acne can be an alternative treatment if otherwise not being successful. Use of pure lavender oil to treat the acne that almost broke. However, be careful not to apply lavender oil all over the face. Pure lavender oil with a high concentration may not be suitable for all skin types.

For acne on other body parts such as arms or back, use lavender oil to bath. Add a few drops of lavender oil in the bath water and then soak in the tub for about 15 minutes. Lavender is known to relax the tension and stress. Lavender bath before bed will make your night's rest more soundly.

4. Insomnia
Lavender beneficial for reducing stress and tension, and is used in aromatherapy to help relieve insomnia.

5. Oil for Massage
Lavender oil is used as a massage oil to relax muscles and relieve tension. Lavender oil, rich in esters, compounds that help prevent muscle cramps.

6. Improve Mood
Esters in lavender oil also helps regulate mood, making it useful to relieve anxiety, tension, and depression.

7. Relieve Migraine
Since ancient oil of lavender is known as an effective analgesic. Here are tips to use lavender oil to relieve migraines.

Only use pure Lavender oil for treating migraines. Apply two drops of lavender oil on the temples, forehead, or nape of the neck. This allows the oil to penetrate the points that cause pain. or Apply 2-3 drops of pure lavender oil on the pillow before lying down. You can also add 2-3 drops of lavender oil on the diffuser so that the aroma of lavender oil spreads throughout the room. Set your breathing. Start by taking a deep breath slowly to take the scent of lavender oil.

8. Preventing hair loss
Besides being able to make your mind relaxed, lavender oil is one of the best natural oils for hair. Lavender essential oil content in it is also effective in preventing hair loss and works to combat excess oil. By mixing 15 drops of lavender essential oil and 2 tablespoons of almond or olive oil, you can start your own hair care.

Negative Side Effect of Lavender Oil


However, like other treatments, there are some side effects of lavender oil you need to know. Here are some of the side effects of lavender oil.

Side Effects in Children
A study published in the New England Journal of Medicine in 2007 stated that lavender oil may be safely used by children because it can cause hormonal disturbances resulting in abnormal breast growth. It is advisable to give lavender oil topically in children and only in diluted doses.

Allergy
Some people are allergic to lavender. Some allergy symptoms include nausea, vomiting, chills, and headaches when inhaling lavender oil or rub it on the skin. Those who are allergic or sensitive to lavender oil should stop using it and consult a doctor.

Surgery
Lavender can slow down the performance of the central nervous system and may enhance the effects of anesthesia. Do not take lavender oil for at least two weeks before making any medical operation.

Drug interactions
Sedatives such as barbiturates and chloral hydrate may interact with lavender oil. The combination of a sedative and lavender oil can increase the sedative effect. Lavender oil also has the potential to interact with other herbs. So be sure to consult a doctor before taking lavender oil, when you're doing other treatments.

Other Side Effects
Some people report increased appetite and constipation when taking oral lavender oil. Due to the effects during pregnancy and breastfeeding yet fully known, it is advisable to avoid lavender oil in these periods.

Black Cumin Nutrition Fact And Health Benefits You Must Know

There are many health benefits of black cumin. Black cumin (nigella sativa) is used as a herbal medicine from 2000-3000 BC, was found in the tomb of Tutankhamen, this suggests that in ancient Egypt the black cumin is used in the treatment. Ancient Greek physicians, Dioscoredes, in the first century AD have also noted the benefits of black cumin to treat headaches and respiratory tract, toothache, and intestinal worms.


Black cumin is very effective in helping the healing of various diseases and maintain a healthy body. The elements in it works on the body without disturbing the balance of nature, so it does not cause side effects. In addition, the benefits of black cumin is not only cure the disease but it also helps the body to form resistance to disease and other disorders in the future.

Nutrition Fact of Black Cumin


In the black cumin contains high nutritional value such as a monosaccharide (single sugar molecules) in the form of glucose, rhamnose, xylose and arabinose. It also contains a non-starch polysaccharide component which is a useful source of dietary fiber. Rich in fatty acids, particularly the unsaturated and essential fatty acids (linoleic and linolenic acids).

With the content of linoleic acid (omega 6) and linolenic acid (Omega 3), black cumin is nutrition for the brain cells that are useful to improve memory, intelligence, and the relativity of brain cells that do not go senile. Black cumin also improve micro (blood circulation) to the brain and is suitable given to children age and growth of the elderly

Fifteen protein-building amino acids from black cumin, including eight of the nine essential amino acids. Essential amino acids can not be synthesized within our body in sufficient amounts. Black cumin contains arginine which is important for the developing baby. Chemical analysis further revealed that black cumin contains carotene, which is converted by the liver into vitamin A. It is also a source of calcium, iron, sodium, and potassium.

Black cumin has compounds such as ascorbic acid, quercetin and luteolin. Ascorbic acid has antioxidant qualities, which means eliminating free radicals, and studies have shown it can boost the immune system and can prevent stroke, cancer and heart attacks, strengthen and stabilize blood vessels. Some carboxylic acids contained in black cumin has the potential to inhibit liver damage.

Black cumin was believed to treat ailments including bronchial asthma and bronchitis, rheumatism and related inflammatory diseases, is also efficacious to increase milk production in nursing mothers, to treat digestive disturbances, to support the immune system, to improve digestion and elimination, and to fight parasite attack. Oil of black cumin has been used to treat skin conditions such as eczema and boils and is used topically to treat cold symptoms.

Health Benefits of Black Cumin


Black cumin widely used by herbalists as a cure some diseases. Here are some health benefits of black cumin:

1. Sources of nutrition
Black cumin contains beta-carotene (pro-vitamin A), calcium, iron, sodium and potassium. Although needed in very small amounts by the body, these elements serve as cofactors in various enzyme functions. Black cumin also has eight of the nine essential amino acids. Essential amino acids can not be synthesized in our bodies that need to be taken outside.

For nutritional supplement, you can take half a teaspoon of Black Seed oil or extract three times a day.

2. Boost the immune system.
Black cumin can boost immunity, especially in patients with impaired immune systems. According to research, 1 gram Seed capsules, twice daily for four weeks can improve T-cell ratio between positive and negative up to 72%. Increased immunity plays an important role in the healing of colds, influenza, AIDS, and other diseases related to the immune system.

3. Cure asthma and allergies
Histamine is a substance released by the body's immune system as an allergic reaction. Crystalline nigellone on black cumin has a protein kinase C, a substance known to inhibit the release of histamine. Giving black cumin can reduce allergic reactions in most patients with bronchitis asthma and other allergic diseases with no side effects.

For the treatment of asthma and allergies, take a cup of warm water, one tablespoon of honey and half a teaspoon of black cumin oil or extract. Mix and drink in the morning before breakfast and after dinner. During treatment, avoid cold foods and allergens.

4. Treating cancer
Fatty acids in black cumin can inhibit cancer development. Black cumin stimulate productivity and bone marrow cell immunity and interferon production, protects normal cells against cell destroying viruses and against tumor cells without damaging healthy cells.

For cancer treatment, mix one glass grape juice and half a teaspoon of Black Seed Oil. Drink three times a day. Treatment may last for forty days. In addition, you can also rub the black cumin oil on the affected cancer for two weeks.

5. Medicine for digestive disorders
Black cumin is effective against bacteria, including bacteria known highly resistant to drugs, such as cholera bacterium, E. coli, and Shigella spp. Therefore, black cumin can be used to treat disorders of the digestive system caused by bacterial infection and other causes of non-specific symptoms such as stomach pains, dyspepsia, diarrhea and vomiting.

To treat indigestion, take half a teaspoon of oil or black cumin extracts were mixed with a cup of milk. Drink the mixture twice a day. Alternatively, you can also mix one teaspoon of ginger powder and half a teaspoon of Black Seed oil or extract.

6. Treating inflammation
Thymoquinine on black cumin is an effective anti-inflammatory drugs. You can use black cumin oil as an ointment on the inflamed acne. To prevent acne and smooth the skin, take one tablespoon of olive oil and mix with half a teaspoon of black cumin oil. Rub on the face and wash the face with soap water after an hour later.

For the treatment of inflammation in the ankle and other joints, take one tablespoon of vinegar, two tablespoons of honey and half a teaspoon of black cumin oil. Use this mixture twice a day to massage the inflamed part.

7. Increasing the amount of breast milk
Seed can increase the amount of milk in nursing mothers due to the combination of the elements and structure of lipid hormones contained therein. In addition, black cumin also contains arginine which is important for the growth of infants. Not much is known about the safety of using black seed during breast-feeding. Stay on the safe side and avoid use.

Black cumin seems to be safe in food amounts during pregnancy. But taking larger medicinal amounts is unsafe. Black cumin can slow down or stop the uterus from contracting.

Cooking Tips of Black Cumin


  • Place a tablespoon of black cumin seeds in a cup and pour hot water over them. Cover and steep for 10 minutes. Enjoy your black cumin tea. You can also add a few seeds in your morning cup of coffee.
  • Grind black cumin seeds and use them to give a flavor to salads, casseroles, bread and stir-fry dishes. They especially work well when mixed with lemon, cilantro and tahini.


Caution


  1. Black cumin seeds lower blood sugar levels and thus, should be consumed only after consulting a medical practitioner.
  2. Pregnant women and nursing mothers should avoid consuming black cumin on a regular basis.

Health Benefits and Nutrition Fact of Candlenut

Candlenut is a type of herb that has many benefits. Candlenut or Aleurites Mollucana. In addition to be a spices, Candlenut are included in Euphorbiaceae tribe can overcome various digestive problems such as bloody bowel movements, diarrhea, dysentery, abdominal pain, constipation, fever, mouth sores, and toothache.


The herb known by western society as the Candleberry, Indian Walnut and Cadlenut, is now widespread in tropical regions. The plant height reaches about 15-25 feet. The leaves are pale green. Peanuts have a diameter of about 4-6 cm. Seeds contained in it has a protective coating that is very hard and contains a lot of oil, allowing it to be used as a candle.

In Japan, candlenut tree bark is researched and utilized for healing tumors, and research is still being developed. While in Indonesia and Malaysia, candlenut is transformed into a culinary spice flavor meals. Changing the food to be more delicious.

Nutrition Fact of Candlenut

In candlenut, many contained saponins, falvonoida, and polyphenols. Many researchers have proved that these components have a very big significance for health. The content of micronutrients contained in candlenut for example are proteins, fats, and carbohydrates.

Potassium, phosphorus, magnesium, and calcium is the dominant mineral in candle nut. It also contains iron, zinc, copper, and selenium, in small amounts.

Approximately 53 percent of the candlenut is fat. However, these fats are unsaturated fats that are not only able to reduce levels of LDL, but also prevent blood clots which cause heart attacks and strokes.

candlenut other essential ingredients are vitamins, folate and phytosterols that can damage forming enzyme of cholesterol in the liver, thus inhibiting the formation of cholesterol.

There are two types of protein in candlenut nut, the essential and nonessential amino acids. One function of the amino acid is an amino acid for growth as found in all tissues and form proteins and antibodies.

Nonessential amino acids that prominent in the candlenut, the glutamic acid and aspartic acid. The presence of glutamic acid gives a sense of pleasure in the tongue, so the candlenut, could be an alternative substitute flavoring dishes such as MSG.

Health Benefits of Candlenut

  1. The oil from the candlenut is an irritant and is used on the scalp to promote hair growth.
  2. The pulped seed kernels are used in poultices to relieve headaches, fevers, swollen joints and sores and ulcers on the skin.
  3. In Java the bark decoction is given for dysentery, while the hot leaves are used for headaches and gonorrhoea for which purposes they are applied topically to the body.
  4. The leaves and bark have been found to have antiviral and antibacterial properties, while the methanol extract of the leaves has hypolipidemic effects.
  5. The leaves have pain-killing properties believed to be due to their flavonoids content.
  6. The nuts from the tree may be used in cooking as a substitute for macadamia nuts, but should not be eaten raw as they contain saponins and other toxic substances.

 Candlenut culinary use

Candlenut mainly grown for its seeds; which after being processed is often used in Indonesian and Malaysian cuisine. In Java, candlenut is also used as a thick sauce that is eaten with vegetables and rice. Candlenut is similar in taste and texture with macadamia, which also has a similar oil content. Candlenut also burnt and mixed with pasta and salt to create spices typical of Hawaii, called inamona. Inamona are the main cooking spices to make a traditional Hawaiian poke.


Cayenne Pepper Health Benefits And Nutrition Fact

Various research activities conclude behind the spicy taste, cayenne pepper has many benefits, especially for health. Can reduce the risk of cancer, lower cholesterol levels in the blood and can heal the wounds.

Results of laboratory research in the UK found that the content of capsaicin in cayenne pepper that cause a sense of spicy, can kill cancer cells without damaging normal cells. So it is no wonder why some cancer cases in Mexico and India, where people eat lots of spicy food, less than Western countries, where people tend to not like spicy food.


Meanwhile, two research by a team from Australia was also revealed, adding cayenne pepper in every cuisine can lower cholesterol levels in the blood. The results also explain, spicy foods can also stabilize insulin levels in the blood.

In the dose that is not excessive, spicy foods beneficial to the stomach. Thus the results of the study by a team of researchers from Hungary. Capsaicin can reduce stomach acid and serve as anti-inflammatory.

Nutrition Fact of Cayenne Pepper

Cayenne peppers have amazingly very high levels of vitamins and minerals. Just 100 g provides (in % of Recommended daily allowance):
127% of vitamin-C (Ascorbic acid),
39% of vitamin B-6 (Pyridoxine),
54% of niacin,
71% of riboflavin,
1387% of vitamin A,
97.5% of iron,
41% of copper,
43% of potassium,
but no cholesterol.


Cayenne peppers (Capsicum annuum var. annuum), red,
raw, Nutrition value per 100 g
(Source: USDA National Nutrient data base)
Principle
Nutrient Value
Percentage of RDA
Energy
318 Kcal
16%
Carbohydrates
56.63 g
43%
Protein
12.01 g
21%
Total Fat
17.27 g
57.56%
Cholesterol
0 mg
0%
Dietary Fiber
27.2 g
71%
Vitamins


Folates
106 mcg
26%
Niacin
8.701 mg
54%
Pyridoxine
2.450 mg
39%
Riboflavin
0.919
71%
Thiamin
0.328 mg
27%
Vitamin A
41610 IU
1387%
Vitamin C
76.4 mg
127%
Vitamin E
29.83 mg
199%
Vitamin K
80.3 mg
67%
Electrolytes


Sodium
30 mg
2%
Potassium
2014 mg
43%
Minerals


Calcium
148 mg
15%
Copper
0.373 mg
41%
Iron
7.80 mg
97.5%
Magnesium
152 mg
38%
Manganese
2.00 mg
87%
Phosphorus
293 mg
42%
Selenium
8.8 mcg
18%
Zinc
2.48 mg
22.5%
Phyto-nutrients


Carotene-ß
21840 µg
--
Carotene-α
0 µg
--
Cryptoxanthin-ß
6252 µg
--
Lutein-zeaxanthin
13157 µg
--
 

Health benefits of Cayenne pepper

• Improve blood circulation
Cayenne pepper increases blood circulation in the body. Which in turn can help prevent low blood pressure problems. It also helps to prevent blood stagnation problems.

• Relieves muscle pain
Cayenne pepper is rich in capsaicin, these substances can help to relieve pain and muscle spasm problems. It also helps to relieve joint pain in arthritis condition.

• Helps detoxify
Cayenne pepper is known as a circulatory stimulant for the body. It helps to assist the body's digestive system. It helps in cleansing and detoxification processes, helping to sweat excessively, which is also good for detoxification.

• Helps you lose weight
Cayenne pepper is rich in antioxidants, which help to increase the body's metabolic rate. Consuming cayenne pepper in the diet can also help in losing weight and burn off excess fat from the body.

• Maintain a healthy heart
Cayenne pepper helps to reduce levels of bad cholesterol from the body. Which in turn prevents the risk of heart disease. Cayenne pepper also helps to lower blood pressure, body, thus providing benefits for heart health.

• Helps in Allergies
Cayenne pepper has anti-inflammatory properties, which help in skin allergic conditions. It also helps to relieve the pain caused by arthritis conditions.

• Helps to treat colds and flu
Cayenne pepper helps reduce the formation of dense mucus that cause colds. in the presence of capsaicin contained therein. So that cayenne pepper can also relieve nasal congestion.
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