HEALTH BENEFITS: Health Benefits

Tampilkan postingan dengan label Health Benefits. Tampilkan semua postingan

Amazing Benefits of Breastfeeding Both For Mom & Baby Health

Breastfeeding is a wonderful moment for mom and baby, there is emotional contact for them. The benefits of breastfeeding not only for babies, but it also has benefits for the mother. Even there are so many benefits of it, but for some of first-time breastfeeding mom, this activities raises some concern due to the many negative myths of breastfeeding. In this post, we will try to open your mind about benefits facts of breastfeeding. So, you will have not to worry even just a little. In fact, the American Academy of Pediatrics in the United States also explained that the research evidence reinforces the conclusion the health benefits of breast milk for breastfeeding mothers.

Breast milk is produced naturally by the body to meet the baby's needs and is the best food for babies. Recommended for new mothers to breastfeed their babies within 30 minutes after the baby is born, to get the colostrum or first milk which very beneficial for the baby. Research shows that babies who were breastfed for at least 6 months will have the endurance better and better intellectual development. Even in the Quran Moslem Holy Book suggest to breastfeed for 2 years, at Surah 2 Verse 233 (check this link).

Benefits of breastfeeding for babies

Colostrum (first milk on the first day) contains many antibodies that protect babies against disease and infection.
Breastfeeding develop higher IQ and improve brain development and the nervous system of the baby. Advantage IQ is 10-12 points due to breastfeeding. Breastfeeding referred to as the 4th trimester in brain growth and development. There are certain proteins in milk that stimulate the baby's brain development.
Breast-fed babies suffer less pain.
Breastfeeding causes the child has a better antibody response to the vaccine.
Breast milk composition and amount of the most appropriate nutrition for infants. The composition of breast milk varies according to individual growth and changing nutritional needs baby.
Breast milk is easily digested and always had the right temperature.
Breast milk is always sterile, do not has germ.
There is an element in milk which destroy E coli, salmonella, shigella, streptococcus, pneumococcus and many others.
Breastfeeding stimulates the development of the jaws and facial structure, growth upright teeth and improve eyesight.
Breastfeeding creates a strong bond between mother and child. Child has a safe feel. Breastfeeding also plays an important role in the emotional and spiritual development of children.

Benefits of breastfeeding for mom

Reduce the risk of uterine and ovarian cancer. Lower estrogen levels during lactation causes the decreased risk of second cancers. Is estimated decrease in estrogen leads to reduced stimulation of the uterine wall and breast tissue, thus minimizing the risk of tissue becoming cancerous.
Reduce the risk of breast cancer. Women who breastfeed reduce the risk of developing breast cancer by 25 percent. Reduction in cancer risk is proportional to the cumulative lifetime duration of breastfeeding. That is, the more months or years of nursing mothers, the lower the risk of developing breast cancer.
Reduce osteoporosis. Women do not breastfeed have a four times greater risk of developing osteoporosis than breastfeeding women and are more likely to suffer a hip fracture in the years after menopause.
Delaying pregnancy naturally. Breastfeeding delays ovulation so can result in breastfeeding mothers is not fertile for a while. How long is a woman fertile again depending on breastfeeding patterns and trends of her own.
Improving emotional health. Breastfeeding is not only good for the body, but also for the mind. Studies show that breastfeeding mothers show less postpartum anxiety and depression than mothers who formula feed.
Promoting weight loss. Breastfeeding mothers showed more decrease in waist circumference and fat mass in a month after giving birth than mothers who formula feed. Breastfeeding mothers tend to return to pre-pregnancy weight.
Breast milk is always available to be assigned. Breastfeeding can save time for setting up the bottle, pouring water, mix milk and sterilize bottles that have been used and so on.

Benefits of Drinking Water

Health Benefits

If we talk about benefits of drinking water, then it should be talking about health benefits of water. There are also wide spread about our body that consist of 80% of water, meanwhile another reseacher said 60%. The bottomline is, our body contains lot of water or fluid, so drinking water gives so many benefits to our health. You must be ever heard about how much water we should drink everyday, there is a general advice we should take 8 glasses water per day. Its not total true also false, because every person have their own activities. More intense activities they done, they should drink more water.

Brain and blood are two important organs that has moisture content above 80%. The brain has a component of water by 90%, while blood has a component of 95% water. At least, normally we need 2 liters a day or 8 glasses a day. For smokers this amount shall be increased by half. The water needed to replace the fluid out of the body through urine, sweat, respiration, and secretion. The doctor also advised to consume 8-10 glasses of water every day so that your metabolism running well and normal.

If you consume less than 8 glasses, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the body's own components. Of them from the blood. Lack of water for blood is very harmful to the body. Therefore, the blood will be thick. As a result, the flow of blood to transport oxygen and nutrients can be disrupted.

Blood is thicker, will also pass through the kidney that functions as a filter or a tool to filter toxins from the blood. The kidneys has a very fine sieve, so if you have thick blood filter the kidneys have to work extra hard. It is not possible kidney could be damaged and will eventually undergo dialysis or in medical language called hemodialysis.

And what about the brain? Thick blood flow will also be hampered as it passes through the brain. In fact, brain cells consume the most extravagant food and oxygen carried by the blood. So that the function of brain cells is not optimal, and can even die quickly. These conditions will increasingly lead to stroke. Therefore, do not let lack of water!

benefits of drinking water

Streamlining the digestive system

Consuming adequate amounts of water each day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently

Healthy heart

Water is also believed to participate cure heart disease, rheumatism, skin damage, respiratory diseases, intestinal, etc.. Even today quite a lot of alternative medicine that utilizes the efficacy of the water.

As stroke remedy

Hot water is not only used to treat various skin diseases, but is also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. In addition to the pH of the water is able to sterilize the skin.

Reducing stomach acid

You may be one of the millions of people who experience heartburn, a condition usually caused by high levels of stomach acid, according to "The Family Medicine Handbook." Stomach is a major source of hydrochloric acid in the body, and secrete all night. Without the benefit of food to dilute acid, heartburn is more likely to occur in the morning. Drink water immediately after waking up can reduce the level of acidity in the stomach, so it can help relieve the symptoms of heartburn or stomach pains.

Drinking water can remove toxins in the body

Water helps remove waste and other harmful toxins from the lymphatic system, kidneys and intestines, so avoid discomfort or disruption of other health problems. Another benefit to help the liver and kidneys work optimally because getting enough fluids.

Drinking water increases brain function

The brain can function well and has an effective electric function if getting the water right, for it is when people drink well then his brain will be able to function optimally. Estimated human brain is the same amount of electricity as a 60 watt light bulb.

Drinking water boost energy

Yawning is the only activity that makes people can stay awake. But yawning is not always due to sleep late at night because it could also be due to a mild form of dehydration. But if people enough drink, energy increases that make it not evaporate and remain awake.

Drinking water can nourish the bone

To make bone cells are new and constantly keep bones healthy, the body needs to obtain sufficient amounts of water. This is the reason drinking water can be healthy bones.

Drinking water maintaining a healthy weight

When a person with enough water so effectively contributed to the regulation of appetite, as well as the function of metabolism are at the most optimal level thus maintaining healthy weight.

Drinking water make your skin healthy

Many people who spend a lot of money to make the skin glow and healthy, but there are forgotten that drinking enough water can make your skin healthy. This is because water helps remove toxins and keep skin looking fresh and healthy every day.

Drinking water helps the function of vital organs in the body

When the body can not be enough water, it will be pulled from the bloodstream and can affect the body's organs. The heart has to work harder because blood is thicker, blood flow is obstructed certainly have an impact on other vital organs in the body. But if someone gets enough water then it could help improve organ function.

Hidden Benefits of Coconut Oil For Health And Beauty

Coconut oil is often used only for cooking, actually there are so many benefits of coconut oil for health and beauty. In fact, also mentioned that coconut oil can also be used to treat acne. Because 50 percent of coconut oil content is lauric acid that supports healthy metabolism and has studied the content has anti-fungal, anti-viral and anti-bacterial. In addition, coconut oil also rich in vitamins, such as vitamin D, E and K.

Coconut oil generally get a bad assumption because it contains high saturated fat. However, in fact there are also many benefits of coconut oil, especially virgin coconut oil (VCO). Unlike the vegetable oil, VCO containing 92% medium-chain fatty acids can continue to be absorbed through the intestinal wall when it is in the gastrointestinal tract, the process is faster because without due process and enzymatic hydrolysis. Furthermore supplied directly into the blood stream and was immediately taken into the liver to metabolized. VCO is processed in the liver into energy, not cholesterol and fat deposits, the energy is used to improve the function of all endoktrin glands, organs and tissues.

Coconut oil nutrition

Like what we have mentioned above, quoting from wikipedia, Coconut oil contains a large proportion of lauric acid, a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.This may create a more favourable blood cholesterol profile, although it is unclear whether coconut oil may promote atherosclerosis through other pathways. Because much of the saturated fat of coconut oil is in the form of lauric acid, coconut oil may be a better alternative to partially hydrogenated vegetable oil when solid fats are required. In addition, virgin coconut oil (VCO) is composed mainly of medium-chain triglycerides, which may not carry the same risks as other saturated fats.

Benefits of coconut oil for health

Protect the heart
Because it is rich in lauric acid, coconut oil consumption can protect the heart by lowering bad cholesterol and increase good cholesterol.

Lowers the risk of cardiovasculardisease
A study has proven that potent virgin coconut oil consumption lowers the risk of cardiovascular disease.

Controlling blood sugar levels
Virgin coconut oil will not trigger an increase in the hormone insulin in the blood vessels. Conversely, consuming coconut oil can help you control your blood sugar by increasing insulin performance.

Boost immunity
Lauric acid content in coconut oil is enhancing good immune system.

Maintain brain health
Several studies also have shown that consuming coconut oil is able to maintain brain health in old age.

Speed up the healing process
Panamanian people like to drink pure coconut oil to treat diseases and accelerate the healing process.

Helps the absorption of nutrients
Consuming virgin coconut oil and vitamin E together is the solution for treating failure nutrient absorption in the digestive tract.

Speed up your metabolism
As mentioned earlier, coconut oil contains medium chain fatty acids can stimulate a faster metabolism and give you energy.

Eradicate bacteria
Virgin coconut oil also contains caprylic acid which is known to kill harmful bacteria.

Benefits of coconut oil for beauty

Lip balm
Rub on chapped lips. You can also use it to keep moisture lip anywhere, but not during the summer, as the heat will melt the oil.

Anti aging moisturizer
Coconut oil is anti-microbial agents, anti-fungal, and anti-bacterial. So apply coconut oil on the face as a moisturizer for anti-aging properties and prevent acne.

Get rid of stretch marks
If you frequently disturbed by the presence of stretch marks, apply coconut oil for a few weeks until able to eliminate them completely.

Stimulate hair growth
If you want long hair quickly, just apply coconut oil to hair roots. The process is almost the same as how to cope with split ends.

Make your nails grow longer
In addition to hair, beautiful and long nails can also be obtained by applying coconut oil. Focus on the cuticle area so that your nails look more beautiful.

Deep conditioner
Warm massage on the scalp and hair. Wait 15 minutes, then rinse. You do not need to use a conditioner after shampooing

Hair chapped and dry
Although cutting the broken part is the best solution, you can use coconut oil to reduce and make it sparkle again

Chiropody
If you have calluses or rough heels, use a pumice stone before going to bed. Apply coconut oil on your feet and wear a pair of socks to lock in moisture overnight

Face Cream
Lauric acid is said to cure acne, a good choice for oily and combination skin.

Make up cleanser
Coconut oil can be an effective cleanser and makeup has a natural moisturizer