8 Tips On How To Prevent Dental Plaque

8 Tips On How To Prevent Dental Plaque

Healthy Teeth Tips

Keep teeth free of plaque, certainly needed some tips. A beautiful smile should be supported by the cleanliness and health of the mouth and teeth. One sign of a healthy tooth is the liberation of plaque deposits. Dental plaque formed on teeth without you knowing it. If left unchecked, plaque potentially threaten the health of your teeth, gums, and mouth.

Dental plaque is attached to the surface layer of the teeth and consists of a variety of microorganisms, including bacteria streptococcus mutans. Plaque can form above the gum line called supragingival. Plaque also can form under the gum line or tooth root, known as the subgingival. Plaque that forms on the gums known as gingival plaque.

Because plaque can form anywhere in the layer of the teeth and gums, it is important to always clean it. Bacteria in plaque release acids that are also potentially erode tooth enamel, causing cavities. Plaque located below the gum line can lead to irritation of the gums known as gingivitis. This can cause the gums to shrink and destroy the tooth structure.

A variety of foods such as sugar, candy, and sticky foods that make plaque worse. Dental plaque can lead to tooth and gum problems and even tooth loss if you are not careful.

Dental plaque can be prevented. Brushing your teeth regularly is the best way to prevent plaque buildup. Brushing teeth should be done at least twice a day. Routine dental checkups will also help reduce tartar buildup. In general, sweet foods should be avoided to reduce dental plaque. In addition, eat a balanced diet and avoid smoking.

Here are tips to avoid the build up of plaque on teeth

1. Brush your teeth twice a day regularly

One of the most effective ways to avoid plaque buildup is to brush your teeth at least twice in a day - after getting up and before going to sleep. Make sure to clean each and every tooth in your mouth, especially the ones at the back. You can also make use of battery-powered toothbrushes for the purpose. However, do make sure to brush for a full 30 seconds, at a time.

2. Don't Forget To Brush Your Gums

One of the common mistakes that people make while brushing is to concentrate on the teeth only and pay no attention to the gum. If you want to prevent plaque formation, it is important to clean the gums as well. Get a soft-bristled tooth brush and use it to clean your gums. While doing this, try to lift your lips from your gums, to allow the brush better access.

3. Cleaning Tongue

Your daily brushing routine should be inclusive of tongue also, apart from the teeth and gums. This is because your tongue has many tiny crevices, where plaque and bacteria can get accumulated easily, causing even bad breath. So, make sure to clean your tongue every time you brush your teeth. You will be rewarded will better oral hygiene, which includes fresher breath.

4. Floss Daily

In case you are wondering as to why use the floss, when we are not only cleaning the teeth, but the gums and tongue as well. You need to be aware of the fact that it is not possible for a brush to reach every nook and corner of the mouth, especially the area between two teeth. This makes it necessary for you to floss on a regular basis.

5. Avoid Between-meal Snacks

As far as possible, try to stay away from snacks in between meals, since the sugar present therein can lead to the growth of bacteria that cause plaque. Around 10-15 minutes after you eat anything, bacteria are the most active. As you eat, you hardly bother to eat drink water afterwards, leave aside brushing your teeth, providing fertile grounds for bacterial growth.

6. Drink Lots of Water

Till now, you were only aware of the facts that drinking water helps bring a glow to your skin and also aids weight loss. However, be prepared to know that it can also help you avoid plaque buildup, by washing out the bacteria from your mouth. So, make sure that you drink plenty of water after a meal or a snack, even taking care to swish it around a bit in your mouth.

7. Eat a healthy foods.

Expand the fruit and vegetables in your diet. Do not forget to drink enough water to overall health and to clean the plaque. Snacks such as cakes and sweets to assist developing plaque weaken tooth enamel.

8. Perform regular dental checkups.

Visit the dentist every six months for regular checkups and teeth cleaning. Your dentist will assess the health of your teeth and recommend the best course.

How To Get Rid Of Toothache

How To Get Rid Of Toothache

Healthy Teeth Tips Toothache

Many people are looking for ways to get rid of a toothache. Toothache will make us very sick and uncomfortable. Toothache is pain in the teeth. Toothache is caused by problems in the teeth and the jaw, such as dental caries, gingivitis or jaw disease, and many more. Toothache is a symptom of heart disease, such as angina. Toothache can lead to heart disease and stroke.

Tips To Get Rid of Toothache

1. Do not be lazy to clean your mouth, especially after you eat. Not maintain oral hygiene is the cause why bacteria collect and trigger pain in the teeth.

2. Drinking water is a second way to overcome a toothache. With diligent drinking water, bacteria will not linger stuck in the mouth and cause tooth pain.

3. Despite diligent brushing your teeth, but in the wrong way can cause teeth to ache. So brush your teeth properly for maximum oral hygiene.

4. Toothache can also be overcome by gargling warm water that has been mixed with salt. Its function is to clean the teeth of the bacteria that causes illness.

5. Try compresses teeth with hot or cold water when it begins to feel pain. Thus, your teeth will temporarily numb so the pain would not be too severe.

6. Use teabag therapy when toothache struck. Place the tea bag in the microwave with water for 30 seconds. Then squeeze the water in it and bite the tea bag on the sore tooth. The way it is known to reduce swelling and relieve toothache.

7. Another cause of toothache is definitely toothpaste that you use. After a few months, just replace your regular toothpaste. Because bacteria tend to be accustomed and immune if you often use the same toothpaste.

8. Another easy way to cope with toothache is by eating a lemon. Vitamin C in fruit is able to reduce the pain caused by a toothache.

9. Avoid foods that contain lots of sugar or chili and takes longer to chew.

10. Eating a boiled recommended because texture is soft and will not hurt your teeth.

Home Remedies To Get Rid Of Toothache

Here are 10 Natural and Traditional Ways To Treat Pain Due to Tooth cavities

1. Ice cube

Ice cubes can help relieve toothache, take a small piece of ice and place it between forefinger and thumb. Massage gently in the part, feel the pain slowly began to be lost. Massage is done with ice cubes directly into the central nervous system, so that 60-90% of pain you are feeling quickly disappeared. Safer than chemical painkillers.

2. Garlic

Minced garlic (1 clove of garlic), then sprinkle a little salt. Chewing on the sore area and soon the pain in your teeth will slowly disappear. You may also use it as therapy to strengthen the bone structure of your teeth.

3. Shallots

Not just the garlic, because the shallot can also relieve your dental pain, enzyme content in the onions can help kill nasty germs in the mouth. So you will get other benefits by using this shallot. Addressing a toothache and also eradicate germs, so double benefit.

4. Lemon

Squeeze the lemon juice, apply on the toothache every 10 minutes until the juice runs out. Beside rich in vitamin C, orange juice also acts as a pain reliever of your teeth.

5. Clove oil

Sari clove oil is very effective to save your teeth from feeling pain attacks. It's easy, apply clove oil on your teeth with the help of cotton.

6. Salt

Behind the salty taste of salt, the high iodine content also relieve tooth pain. It's easy, sprinkle salt in a glass of warm mineral water. Stir then use as a means of mouthwash. gargle at least until you feel comfortable enough and not too tormented by toothache pain. Not recommended direct-consuming salt, because in addition to definitely really salty, also even less spread in between the teeth.

7. Pepper powder

Keep your teeth with pepper powder, use a bit of pepper powder with 1/4 teaspoon salt. If used regularly every day can prevent cavities, bad breath, bleeding gums, sore gums, and toothache. To relieve a toothache, you can put a mixture of pepper powder and clove oil to the tooth cavity. Sensitive teeth can be treated in the same way.

8. Avocado

Drain or toasted 1 avocado seeds, then blend until it becomes a powder. After that enter the avocado seed powder to tooth decay, then cover with cotton.

But, the best solution to get rid of a toothache is by immediately see a doctor. Traditional dental drug will only help relieve or cure a toothache temporarily not cure it permanently.

12 Healthy Foods For Healthy Teeth and Gum

12 Healthy Foods For Healthy Teeth and Gum

Healthy Gums Healthy Teeth

You probably never thinking that the food you eat will affect dental health. To fight toothache and kill bacteria, some foods have an important role. Research also shows that having a healthy mouth may help prevent heart disease, stroke, preterm labor, and a host of other diseases.

Tooth decay is one of the most common dental problems. There is no age limit for this disease. This can occur for many reasons, one of them is a sweet food. Excessive sweetness, making the bacteria growing in the mouth. Blockages leftovers in dental cavities, also triggers cavities disorders. This is the reason why you should brush your teeth every after eat.

Every time you eat foods containing sugar or containing starch, the bacteria in dental plaque can form acids and lead to decay. Therefore, choose foods that are naturally able to fight bacteria in the mouth, can remove plaque, strengthen tooth enamel, while providing a fresh breath. That is a great way to maintain healthy teeth and gums.

Here are some sources of foods for healthy teeth and gum:

1. Fruits rich in vitamin C.

A high content of vitamin C can function maintain healthy gum tissue. Research shows that the collagen tissue in your gums can be damaged, if you do not get enough vitamin C. The result will make your gums more susceptible to the bacteria that cause tooth pain. Fruits rich in vitamin C such as oranges, pineapple, kiwi, guava, starfruit, papaya, strawberries

2. Foods rich in vitamin B and folic acid

Folic acid is needed in large enough quantities to maintain healthy gums and tissues in the mouth whole. Vitamin B can be found in green vegetables and yeast.

3. Radish

Isotiosinat compound that found in radish may inhibit the activity of bacteria that cause tooth loss.

4. Sesame

Black and white sesame highly beneficial to stimulate the growth of teeth. Sesame is rich in minerals calcium, so it can protect the bone around the teeth and gums. Chewing the sesame will provide the cleaning effect of dental plaque and stimulate the formation of tooth enamel.

5. Cheese

Cheese able to balance the PH in your mouth, where the acidic pH will encourage the growth of bacteria that cause cavities. Eating cheese will also reshape the tooth enamel and produces saliva (saliva) that is able to kill the bacteria that cause tooth loss and pain in the gums. Composition of cheese that low carbohydrate and high in calcium, phosphorus content is also capable of controlling the growth of bacteria that cause tooth loss.

6. Onions

Although many people who are uncomfortable with the bad breath caused by consuming onions, raw onion apparently, can be crippling and deadly oral bacteria, because it contains sulfur.

7. Garlic

Not only onions, garlic was also able to healthy teeth and gums. Garlic contains certain substances that can relieve aches and pains in the teeth.

8. Celery

Celery is good when eaten raw because of the production of more saliva while chewing celery could paralyze the bacteria Streptococcus mutants, the causes of brittle teeth (cavities). High in fiber has the effect of massaging gums, and clean up leftover food in between the teeth. And the fresh aroma celery able to bring the freshness of your mouth.

9. Green tea

In green tea contains a substance called catechins that kill bacteria in the mouth convert sugar into plaque. Catechins are the anti-inflammatories and antibiotics. This substance can also eliminate the bacteria that cause bad breath.

10. Parsley

Chewing parsley or mint leaves after eating spicy foods will help to maintain the freshness of the scent of your breath. This plant contains monoterpenes, substances that evaporate easily and quickly flow from the bloodstream to the lungs, so it will release the good aroma through the breath.

11. Shiitake mushrooms

Research shows that the sugar found in shiitake mushrooms, could prevent oral bacteria that creates dental plaque.

12. Foods that contain antioxidants,

co-enzyme Q10 (CoQ10) provide the energy needed for cell growth and healing of gum tissue. Another important nutrient for healthy gums include vitamin A (and beta carotene), zinc, vitamin E, selenium, and flavonoids (found in bilberry, hawthorn, grape seed and green tea, and in many fruits (especially citrus) and vegetables