Simple Natural Ways For Hair Loss Treatment

Simple Natural Ways For Hair Loss Treatment

Beauty Home Remedies

Hair loss problems experienced by many people, in general due to the lack of sufficient nutrients and vitamins to the hair roots. The conclusion is the lack of hair treatment. Inadequate intake of nutrients and vitamins, making the hair roots become brittle and cause hair loss. Whereas if the hair loss occurs in women, it is caused by many things such as overuse of dryers and curling irons, frequent use of chemicals on the hair, a result of free radicals, often tying the hair too strong and other things that can disrupt healthy hair.

Some causes of hair loss:

• Rarely in shampooing hair
• Overuse of hair dryers and curling hair faster resulting in damaged
• Hormone imbalance and hormone changes that lead to hair loss, especially for us who are over 30 years old
• Too often hair coloring, which means that too often use chemicals on the hair
• Stress that is too heavy, causing the nerves to force the hair root hair is getting weak and easily fall out.

Few steps to treat hair loss

1. Do not tie your hair too tight. Avoid tying the hair tightly, hair ties that are too tight can pull the hair roots and weaken it. Avoid using heavy hair accessories. 


2. Use conditioner. Too frequent shampooing is actually not good for your hair. The resulting natural oils to protect the scalp hair will be eroded by the shampoo. It would be better if you wash it once in 2 days and always use conditioner. Using conditioner purpose is to reduce frizz and eases the process of combing the hair after shampooing.


3. Wide comb when wet. It would be better if you do not comb wet hair. Wet hair, has a more fragile roots. If you do not want to frizz, use a wide comb to avoid loss. Remember not to rub too hard when drying your hair with a towel. Gently pat the excess water until the hair is reduced.


4. Use hair serum. Often use vise or hairdryer? So do not ever forget to use a hair serum specifically formulated as a hair protector of various hair styling tools. Use of serum is also necessary to protect hair from pollution and harmful effects of sunlight.


5. Natural oil treatment. To get the hair strong, not easily broken and fall off, do natural treatments that have been proven from generation to generation. Use olive oil on your hair, coconut oil also has been proven to make hair healthy, strong and shiny. Do this treatment once a week and see the results.

Following tips may also help you.

• Tips to prevent hair loss with aloe vera. Aloe vera contains vitamins and minerals, which is useful to enrich and thicken hair. To use, you can take aloe vera, cut into two parts to be taken the mucus. Apply on half dry hair while massaged. Let stand for 15 minutes then rinse thoroughly.


• Overcome hair loss using celery leaves. Celery turned out to have some useful content for the hair including calcium, iron, sodium, vitamins A and B. Celery can stimulate hair growth to be more healthy, strong and shiny. Take a few sticks of celery then clean, and blended with whipped egg. Once all mixed, apply gently on hair while gently massaged. Let stand for 20-30 minutes then rinse.


• Olive oil and honey. In a container, mix 5 tablespoons olive oil and 2 tablespoons of honey, stir together. Then smear the mixture to the hair. Bandaged head with a shower cap, let stand about 15 minutes, then rinse. Do it at least once a week.


• Avocado (for dry hair). Avocado is rich in fatty acids and nutrients. The trick, crushed avocado in a bowl, and stir until it becomes a thick paste. Then, wipe the hair from the roots to ends of hair. Then let stand for 20 minutes. After that, wash hair with shampoo, then rinse.


• Hair loss treatment with green tea. Green tea contains antioxidants that are beneficial to protect hair from pollution exposure. Jasmine tea useful to make hair shiny. Mint tea beneficial for soothing the scalp and remove fat and reduce dandruff and itchy scalp. By brewing tea with hot water, and let stand overnight. Rub the tea water to the scalp, do just before shampooing.

Easiest Ways To Make Natural Laxatives At Home

Easiest Ways To Make Natural Laxatives At Home

Home Remedies

If there are few easy ways to make natural laxatives to get rid of constipation, would you try it? Indeed there are few drugs that you can buy to cure it, but too often treat constipation with chemical drugs also have side effects that are not good. In addition, natural laxative has relatively lesser side effects than chemical laxatives.

So, what are laxatives? Laxatives, also known as clyster is a form of medicine, or food compounds that have the ability to induce bowel movements, especially in the case of constipation. They can also be used for the purpose of cleaning the colon cleansing and digestive tract. Some foods that displays laxative properties can also be combined to speed up or improve their effectiveness.

Laxatives can be consumed or available in the form of suppositories (inserted into the body through the rectum). Natural laxative comes in the form of vegetables, fruits and other compounds. They work by loosening dirt and if taken in high doses can also cause diarrhea. 

Below are, few ways to relieve constipation using natural homemade laxatives.

• Aloe vera: Besides beneficial for the hair and treating wounds, aloe vera also acts as a laxative. Sap of the aloe vera leaf, is a strong intermediate cleaning. However, aloe vera quite strong laxative content that called anthraquinone, can sometimes cause diarrhea and intestinal cramps. That is why, should be used with caution. It is better to consult with a herbalist or naturopathic. In addition, aloe vera is rich with chemical constituents such as aloin, barbaloin, isobarbaloin, aloe-emodin, and aloesin. 
  How to make: Half of aloe vera stems washed thoroughly. Then dispose of the skin. Chopped it, then pour half a cup of hot water. Add a tablespoon of honey. While warm eaten twice a day. Note: The herb is not intended for pregnant women, menstruation, and diarrhea.


• Saline solution: Salt can be used as a natural alternative to laxatives. In addition to overcoming constipation, laxatives of salt can also be used as a traditional drug for colds and respiratory infections.
  How to make a laxative from saline solution: Boil two liters of water and let stand until cool. Mix two tablespoons of sea salt to the water. Drink a mixture of salt and water. For added flavor, you can add lemon or lemon if needed. Wait a moment until the laxative started working. Make sure you are near a bathroom because salt laxative will begin work shortly after drinking.


• Noni (Morinda citrifolia L.): Noni (another name Great  orinda, Indian mulberry, beach mulberry, and cheese ruit) is referred to as miracle fruit. Because, many benefits can be gained from the Morinda citrifolia. Noni fruit contains alkaloids triterpenoids. In addition, Noni also contains morindon which is a red dye and efficacious as a laxative.
  How to make it: Two ripe noni fruit washed and shredded. Add a little salt. Stir until blended. Then strain and drink twice a day.


• Yogurt: Yogurt works as a natural laxative that good for some people. Mixed of yogurt with sugar will increase laxative effect.


• Carrot juice mixed with tomato juice: Mix ¼ cup of carrot juice with 1 cup of tomato juice and consumed three times a day.


• Orange juice and olive oil: Mix half a cup of orange juice with half a cup of olive oil and drink this mixture twice a day.

9+ Simple Ways For Heartburn Remedies You've Probably Never Know

9+ Simple Ways For Heartburn Remedies You've Probably Never Know

Home Remedies

There are various ways that you can do to relieve heartburn, but if there is a simplest ways to get rid of it, do you wanna try? Heartburn is a burning sensation in the chest or a stinging pain in the chest accompanied by a bad taste in the mouth caused by backflow - stomach acid up into the esophagus. Heartburn often occurs in pregnant women. Based on several studies, there is a saying that 50 to 80 percent of heartburn in pregnant women at the third trimester. One thing to remember, heartburn has nothing to do with the fetus. So as not to cause anything or to give effect to the fetus.

There are so many drugs that you can use to overcome heartburn due to stomach acid, is sold in pharmacies and some of them can be bought without prescription. But if they can be overcome by natural ways, why we use drugs? Especially for pregnant women who are vulnerable to drugs, should be more careful.

Drugs may be able to fix quickly this acid reflux. However, the effect is usually short-lived and does not help to prevent further. For most people, a little adjustment of diet and lifestyle changes are the best solutions to overcome them. Below are some simple heartburn remedies by changing your life style.

Simple Ways For Heartburn Remedies

1. Eat little but often
   Eat small but frequent amounts, reducing the workload for the stomach and acid secretion for digestion even less. In other words, do not overeat.
   
   
2. Include complex carbohydrates in every meal
   These foods such as rice, oatmeal, whole wheat bread and pasta, are able to bind excess stomach acid and are often easy to fill the stomach.
   
   
3. Do not always decide to drink milk
   You may have to try drinking milk to ease stomach acid quickly before bed. But milk often causes stomach acid up during sleep. Be aware, excess stomach acid can come from eating too much at dinner. Milk can fix it quickly, but eventually encourage secretion of gastric acid. Try eating a piece of whole wheat toast or a small bowl of oatmeal instead.
   
   
4. Eat more ginger
   This herb has been used for centuries in Asian cultures as a natural remedy to overcome stomach problems.
   
   
5. Eat parsley
   Parsley is not just used as decoration dish. This herb also helps digestive problems.
   
   
6. When it occurs at bedtime.
   When heartburn occurs the night, try to stop eating at least two hours before bedtime. Elevate your head with extra pillows.
   
   
7. Lose weight if overweight
   A 2006 study published in the New England Journal of Medicine found that obese people with a body mass index (BMI) between 25-30, two times more likely to experience heartburn. Obese individuals with a BMI over 30, three times the risk of experiencing heartburn.
   
   
8. Avoid fried foods
   High-fat foods in the stomach longer silent, thus causing gastric acid secretion needs more to digest.
   
   
9. Avoid beverages that trigger heartburn
   Some beverages seem to trigger heartburn more frequently, including coffee, tea, caffeinated sodas, carbonated soda, and alcohol. The worst of all is beer, which can double stomach acid within an hour.

There is also a simple way to relief heartburn by chewing gum, a study in the Journal of Dental Research showed that chewing gum for 30 minutes after eating can reduce complaints GERD (Gastro Esophagial Reflux Disease). Reflux is another term for acid reflux. Rebecca Moazzez, DPhil from King's College London, who led the study, said that chewing gum can stimulate saliva release rate. Acid that accumulates in the stomach washed and clean more quickly. Acid rapidly lost, reduced GERD symptoms. However, the best way is prevent it, not treat it.